01/08/2026
Yin Yoga – Full Body Decompress tonight at 6:30–7:30 PM
$20 cash to instructor
This evening’s Yin class is a full-body decompression designed to gently release tension and settle the nervous system.
If you’re feeling stretched thin, run down, or like your neck and shoulders are living up by your ears, this class is for you.
We’ll move very slowly, holding poses for 1–3 minutes to allow the deeper layers of fascia to soften and release. The focus is on ease, breath, and comfort , not pushing or forcing.
You can expect:
• deep relaxation
• gentle, sustained stretches
• full-body fascia release
This is a very slow, soothing practice. Perfect for unwinding after a long day.
Most people leave feeling lighter, calmer, and like they’re floating on cloud nine.
Come as you are. No experience needed, Dress cozy, mats & props provided.
Sign up here:
https://puretherapy.noterro.com/service/290822/thursday-6-30-pm-yin-yoga-60-mins