The Community Well

The Community Well Connecting our Seniors in all forms of Active living, Engagement & Friendships.

05/29/2025

The Foam Lake 1st Annual 'Race for Mental Health' will be held on Saturday June 21st 2025, starting at Ralls Park at 10:00 AM sharp! Please register by June 10 to be part of the fun! All proceeds go towards the Canadian Mental Health Association.

https://raceroster.com/events/2025/103392/5km-runwalk-for-mental-health
Call 306-272-7078 for more information.

⸻June is Positive Ticket Month! 🌟This June, the RCMP will be on the lookout for school-aged kids doing great things in o...
05/29/2025



June is Positive Ticket Month! 🌟

This June, the RCMP will be on the lookout for school-aged kids doing great things in our community! Whether it’s wearing a bike helmet, picking up litter, or lending a helping hand, kids caught role modeling positive behaviours may receive a Positive Ticket from an officer.

Tickets can be brought to the Town of Foam Lake Office or Foam Lake COOP Hardware to be exchanged for one of the following treats:
🎟️ Free Swim
🎟️ Free Round of Mini Golf
🎟️ Free Medium Slushie or Small Ice Cap

Let’s celebrate and encourage kindness, responsibility, and safety in our community—one positive ticket at a time!

Get your Nature Challenge photos in, to be entered into our draw done May 28!!
05/21/2025

Get your Nature Challenge photos in, to be entered into our draw done May 28!!

We have a new event for our children to participate with a senior in this Family Nature Challenge!! Time to get out and learn about nature while continuing physical activity!!

Please share and enjoy the nature in our area!!
05/05/2025

Please share and enjoy the nature in our area!!

We have a new event for our children to participate with a senior in this Family Nature Challenge!! Time to get out and learn about nature while continuing physical activity!!

We have a new event for our children to participate with a senior in this Family Nature Challenge!! Time to get out and ...
05/02/2025

We have a new event for our children to participate with a senior in this Family Nature Challenge!! Time to get out and learn about nature while continuing physical activity!!

04/16/2025

The Community Well is focusing on the importance of the great outdoors this spring season.

Did you know??

1. Nature Prescriptions Are Being Officially Integrated into Healthcare Systems
In countries like Canada, the PaRx (Prescribe a Park) initiative, backed by the Canadian Medical Association, allows healthcare providers to prescribe time in nature. Some provinces (e.g., British Columbia, Saskatchewan) are working with Parks Canada to provide free annual park passes for patients. While not full insurance reimbursement yet, it is a step toward recognizing nature exposure as a legitimate health intervention.

Source: BC Parks Foundation - PaRx Program (2020)



2. Insurance and Medicaid Programs in the U.S. Are Piloting Nature-Based Coverage
Some U.S. states are piloting programs where Medicaid Managed Care Organizations (MCOs) include funding for non-traditional health interventions, such as nature outings or walking groups, under “Social Determinants of Health” initiatives. These pilots aim to improve mental health, reduce anxiety and depression, and support chronic disease management.

Source: Centers for Medicare & Medicaid Services (CMS), Social Determinants of Health Initiatives



3. Clinical Research Supports Mental and Physical Health Outcomes of Nature Exposure
Evidence shows that 120 minutes per week in nature is associated with significantly better physical and psychological health, leading to cost savings in healthcare. As a result, more insurers and healthcare systems are evaluating the inclusion of outdoor activity prescriptions to reduce reliance on medications and improve long-term outcomes.

Source: White et al., Nature, 2019; “Spending at least 120 minutes a week in nature is associated with good health and wellbeing”

Did you know?? You can make a referral to the dietician who comes to Foam Lake Health Centre without seeing a doctor or ...
04/03/2025

Did you know??

You can make a referral to the dietician who comes to Foam Lake Health Centre without seeing a doctor or a nurse practitioner. Call the health centre to book in and talk about how you can utilize a food as medicine approach now!

A growing body of research indicates that dietary choices can significantly influence both cognitive and physical health, sometimes offering advantages over pharmaceutical interventions. Here are three evidence-based findings:
1. Mediterranean Diet and Cognitive Function: Adherence to the Mediterranean diet—which emphasizes fruits, vegetables, whole grains, fish, and olive oil—has been linked to higher cognitive function and a reduced risk of cognitive decline. A study by the National Eye Institute found that participants following this diet had a lower risk of cognitive impairment, with high fish and vegetable consumption providing the greatest protective effect.
2. Whole Foods and Cognitive Health: A review of randomized controlled trials evaluated the impact of whole foods associated with diets like the Mediterranean, DASH, and MIND on cognitive function. Out of 29 studies, 26 reported positive effects on at least one measure of cognition, suggesting that dietary patterns rich in specific whole foods can serve as effective, non-pharmacological approaches to improving cognitive health.
3. Diet and Mental Health: Diets high in ultra-processed foods have been associated with negative impacts on brain health, potentially leading to mental illnesses and neurodegenerative diseases such as depression and dementia. Conversely, adopting a diet rich in whole foods and low in processed foods is recommended to maintain brain health, highlighting the role of nutrition in mental well-being.

March 25 Did you know?? More information!
03/25/2025

March 25

Did you know??

More information!

03/25/2025

March 25

Did you know??

1. MRI Findings vs. Pain:
Many people without pain show abnormalities on MRIs, like degenerative or bulging discs, making imaging an unreliable indicator of pain.

2. Opioids vs. Lifestyle Interventions:
Non-opioid treatments like exercise and physical therapy can be as effective as opioids, with fewer risks and side effects

There are many evidence based, science backed lifestyle interventions that are shown to improve a persons qualities of life by effectively treating root source pain, as opposed to masking pain. You do not need to wait for a physician or a specialist to start these interventions today! There are so many amazing supports and information available online. Check out this Saskatchewan site for information and resources. ❤️👩🏼‍⚕️

03/25/2025

“Thank you so much to everyone who participated in our event!

Shout out to Kristian Beatty for his tech support (See Kristian’s profile for information on how you can hire him to solve your technology needs!), the senior citizens centre, Medavie EMS and Dr.Holowaty for her time and information.

We will be sharing articles and links on chronic pain via our page this week!

“Thank you so much to everyone who participated in our event! Shout out to Kristian Beatty for his tech support (See Kri...
03/25/2025

“Thank you so much to everyone who participated in our event!

Shout out to Kristian Beatty for his tech support (See Kristian’s profile for information on how you can hire him to solve your technology needs!), the senior citizens centre, Medavie EMS and Dr.Holowaty for her time and information.

We will be sharing articles and links on chronic pain via our page this week!

Professionals can improve conditions caused or made worse by lack of movement.

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