Christine Glaves Fitness + Nutrition

Christine Glaves Fitness + Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Christine Glaves Fitness + Nutrition, Alternative & holistic health service, 1519 Effingham Street, Fonthill, ON.
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Hormone Nutritionist, HTMA Practitioner + Personal Trainer

✨Helping women balance hormones, boost energy, & thrive through functional testing + root cause approach✨

10/25/2025

If you’re tired of doing “all the right things” and still not seeing results — your body isn’t broken.
It’s communicating. You just haven’t been taught how to listen.

Nourish + Elevate is my 3-month functional testing program designed to uncover the root cause of weight loss resistance, hormone chaos, and burnout — using HTMA testing (Hair Tissue Mineral Analysis) to show what’s really happening inside your cells.

No more guessing. No more restrictive diets.

We test — then build a personalized plan that supports your metabolism, adrenals, thyroid, and hormones from the inside out.

You’ll finally understand:

✨ Why your body’s been holding onto weight
✨ Why your energy crashes mid-day
✨ Why your sleep, mood, and cycle feel unpredictable
✨ And how to rebalance your minerals so fat loss becomes effortless and sustainable again

This is the method that’s transformed hundreds of women — helping them rebuild energy, balance hormones, and feel strong, confident, and alive again.

If you’re done spinning your wheels and ready for real answers → DM ELEVATE or tap the link to apply for the next intake.

It’s a haunted house… but it’s just your health journey.You’ve been haunted for years — by bad advice, gaslighting, and ...
10/25/2025

It’s a haunted house… but it’s just your health journey.

You’ve been haunted for years — by bad advice, gaslighting, and “quick fixes” that left you burned out and bloated.

They called it wellness.

You called it discipline.

But your body called it enough.

You don’t need another detox.

You don’t need another diet.

You need to rebuild your foundation — from minerals to metabolism — so your hormones can finally stop screaming for help.

The real horror story?

Women are still being told to ignore their symptoms and try harder.

Not here.

Not anymore.

I help women unlearn the bullsh*t and actually heal — from the inside out.

If you’re done living in the haunted house of “normal labs” and “eat less, move more,” DM HAUNTED and let’s rewrite your story.

So many women in perimenopause think constipation is just part of aging… but it’s actually a sign your hormones and mine...
10/22/2025

So many women in perimenopause think constipation is just part of aging… but it’s actually a sign your hormones and minerals are out of rhythm. When your bile flow slows and your bowels back up, estrogen can’t leave the body — and that’s when symptoms like bloating, mood swings, PMS, and stubborn weight take over.

The fix isn’t more fibre or water — it’s restoring balance from the inside out.

DM “ELEVATE” to learn how my 3-month program uses functional testing and personalized protocols to restore true flow.

We’ve officially entered our “no more BS” era.No detox teas. No starving. No chasing trends that wreck your hormones.We’...
10/19/2025

We’ve officially entered our “no more BS” era.

No detox teas. No starving. No chasing trends that wreck your hormones.

We’re the generation that’s finally saying hell no to diet culture
…and hell YES to root cause health.

Because we’ve tried the restriction, the bootcamps, the macros, the “just push harder” mentality—and all it did was burn out our adrenals and wreck our metabolism.

Now?

We lift.
We rest.
We nourish.
We test, not guess.

If you’re ready to stop treating symptoms and finally fix the foundation — DM ELEVATE and I’ll show you what actually works for women in their 40s.

You don’t just wake up one day feeling off.It happens slowly.A little more fatigue, a little less patience.Sleep that do...
10/16/2025

You don’t just wake up one day feeling off.
It happens slowly.

A little more fatigue, a little less patience.
Sleep that doesn’t restore you.

Workouts that no longer feel energizing, just depleting.
Mood swings that make you question if this is just getting older.

But it’s not.
It’s your body whispering: I’m running on empty.

Because minerals run the enzymes that run your hormones —
and when your mineral stores are drained,
your energy, mood, and metabolism all start to fade.

You’re not broken.
You’re burnt out. depleted. dysregulated.
And the truth is… your body wants to come back into balance.
It’s designed to.

When your minerals are restored, your body begins to remember:
how to burn fat again,
how to sleep deeply,
how to feel grounded instead of anxious,
how to trust yourself again.

This isn’t about chasing another fix.
It’s about coming home to your body —
and realizing she’s been trying to get your attention all along.

You don’t need to fight her.
You just need to nourish her.

If this hits home, it’s time to stop pushing through and start rebuilding from the root.
Comment “READY” if you’re done guessing what your body needs.

Address

1519 Effingham Street
Fonthill, ON
L0S1C0

Opening Hours

Monday 10am - 2:30pm
Tuesday 10am - 2:30pm
Wednesday 10am - 2:30pm
Thursday 10am - 2:30pm
Friday 10am - 2:30pm
Sunday 1pm - 3pm

Website

https://linktr.ee/TheChristineGlaves

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