Beautiful Mind

05/07/2026

Mmm. Mid morning brunch…

A great high protein and healthy fat boost to get me through until lunch. 👍.

05/07/2026

🌞 Good Morning 🌞

Don’t forget to fuel your day with some protein and healthy carbs 💕

05/07/2026

✅ Some simple food prep solutions for when life gets busy and out of hand ( which it will, guaranteed) …

😪 When you are juggling family demands and work and you feel like you need to get back to some healthier solutions….

🛑 Drop everything and meal prep first.

🏃🏼‍♀️ Because even if you plan to train or do a workout you still need proper fuel in your body.

🌞Banana blueberry oat bran muffins to fuel your morning workout or even a morning walk

💪Simple egg bites with cheese broccoli and bacon , high protein to help you recover or keep you full all morning and away from the bad choices or to keep you away from skipping meals.

⚠️ Ladies, skipping meals is a great way to hit an energy crash and shoot piles or cortisol through your body that in turn stalls all of your results so don’t skip meals.

🥑 Avocado to pair up with those egg bites. Put some on some high protein toast for a complete meal and to ramp up hormone balancing healthy fats.

🍪 Last but not least we have our ricotta cheese protein cookie dough snack to help you stay away from the afternoon sugar cravings.

☕️ Have a 1/4-1/2 cup and pair it up with your afternoon coffee or green tea for a perfect afternoon boost which will also help you hit your protein targets. 🙌🙌

👍You can’t lose when you focus on food first!!

⛽️ You need gas in your tank if you’re going to hit the gym or crush your favourite fitness class or a Hike.

🙌Be prepared and don’t go hungry 🤤💕.

04/28/2026

⚠️ ENROLEMENTS ARE OPEN FOR OUR NEXT 8 WEEK BLOCK MAY 11-JULY 3!!

Ladies looking to get stronger , drop inches and tone your body…. Now is your chance!

Let’s commit and get into a consistent program so you can finally see and feel what your body and mind has been missing.

SEMI PRIVATE PERSONAL TRAINING SESSIONS
2-4 MEMBERS

MON - FRI 9&10 AM
MON/WED/FRI 11AM
TUES & THURS 4&5PM

1 ON 1 PROGRAMS AND ONLINE PROGRAMS ALSO AVAILABLE 👌

Message me or check out our website below.

✨Enrolments close Friday May 8TH👍

04/28/2026

⚠️ ENROLEMENTS ARE OPEN FOR OUR NEXT 8 WEEK BLOCK MAY 11-JULY 3!!

Ladies looking to get stronger , drop inches and tone your body…. Now is your chance!

Let’s commit and get into a consistent program so you can finally see and feel what your body and mind has been missing.

SEMI PRIVATE PERSONAL TRAINING SESSIONS
2-4 MEMBERS

MON - FRI 9&10 AM
MON/WED/FRI 11AM
TUES & THURS 4&5PM

1 ON 1 PROGRAMS AND ONLINE PROGRAMS ALSO AVAILABLE 👌

Message me or check out our website below.

✨Enrolments close Friday May 8TH👍

03/17/2026

💪 Who would be interested in a 4pm Semi Private Training Session on Tuesdays and/or Thursdays?

I have some inquiries about this time so I thought I’d see if anyone else needs this.

03/17/2026

Fitness is not a fad. And it shouldn’t be treated like one. It’s science and biology. It’s part of life. It’s like oxygen. The less we have, the more we hurt. The worse our health gets. So it’s important to understand that it’s not something we are going to out grow and finally complete and pack it away like it’s just some memory. Fitness will evolve with you. It should always be a part of you, whether you are at your strongest or your weakest. Whether your heath is at its best or at its worst. There is always a place for strength training. So those fads that make you feel like If you are not at your best don’t bother? They won’t teacher you how to progress and regress throughout your life. Fitness should be forgiving. It should move with you and be readjusted as you go through life. Peaks or valleys , it doesn’t matter! We should always be involved In the process. Us Trainers are not going anywhere and if we were we wouldn’t be part of the solution. We are here because we believe in you and we understand that it’s all about Longevity ! Prevention! Correction! And constant “REFORM”. And that’s okay. Don’t be ashamed of feeling weak or think that you have sunken too low to get back to it. In fact these are the ones we want to help. We want to keep you in the game as long as possible or get you back to a place where you feel good again. 💕💪

03/17/2026

Guess What no one is ever going to tell you??
“Wow, it looks like you have out grown training. Congratulations! It looks like you don’t need it anymore! Well done! “
👇👇👇

03/13/2026

🫶🏻 THANK YOU FENWICK 💕

We just completed our very last session in the Fenwick Studio.

It’s been a wonderful experience.

I met so many amazing Women where we built a community based on support and acceptance.

I had a chance to support a larger number of clients where Women met, connected, made friends and also networked with their small businesses.

We built new programs and new systems along with nurturing healthy mindsets when it comes to reaching our health goals.

We will be reopening March 23 in Fonthill, back in the home studio.

I look forward to seeing many of you there to continue your programs and/or enjoy Thai Massage Treatments. 💕

Thank you all so much from the Bottom of my heart 💜

Enjoy your March Break

Sarah

03/12/2026

** Enrolment Deadline is March 16th!

Dm or comment below for more details 👍

*** SEMI PRIVATE GROUP TRAINING ***

💪Our next Semi Private Personal Training Programs are starting soon!!🙌

6 Week Program to shift your body out of WINTER STORAGE and into 🔥 BURN MODE 🔥

If you have felt complacent over this long cold winter, and it’s kept you from moving and reaching your goals the way you want, now is your chance get back into Routine and feeling great for Spring. 🏃🏼‍♀️ 🏋️‍♂️

📅 March 23 - May 8

📍 FONTHILL ( Home Studio)

😳ALMOST SOLD OUT

9 AM

Monday - SOLD OUT
Tuesday- 3 spots
Wednesday- SOLD OUT
Thursday - 2 spots
Friday - 1 spot

10 AM

Monday - 2 spots
Tuesday - 1 spot
Wednesday- 1 spot
Thursday - SOLD OUT
Friday - 1 spot

11 AM

Monday - 3 spots
Wednesday- 4 spots
Friday - 3 spots

5PM

Tuesday - SOLD OUT
Thursday - SOLD OUT

📧 Please message for program package inquires.

You can also check out our training schedule on our website too ( below 👇 ) and book a free call to see what program options suit your goals 👍

03/11/2026

*** SEMI PRIVATE GROUP TRAINING ***

💪Our next Semi Private Personal Training Programs are starting soon!!🙌

6 Week Program to shift your body out of WINTER STORAGE and into 🔥 BURN MODE 🔥

If you have felt complacent over this long cold winter, and it’s kept you from moving and reaching your goals the way you want, now is your chance get back into Routine and feeling great for Spring. 🏃🏼‍♀️ 🏋️‍♂️

📅 March 23 - May 8

📍 FONTHILL ( Home Studio)

😳ALMOST SOLD OUT

9 AM

Monday - SOLD OUT
Tuesday- 3 spots
Wednesday- SOLD OUT
Thursday - 2 spots
Friday - 1 spot

10 AM

Monday - 2 spots
Tuesday - 1 spot
Wednesday- 1 spot
Thursday - SOLD OUT
Friday - 1 spot

11 AM

Monday - 3 spots
Wednesday- 4 spots
Friday - 3 spots

5PM

Tuesday - SOLD OUT
Thursday - SOLD OUT

📧 Please message for program package inquires.

You can also check out our training schedule on our website too ( below 👇 ) and book a free call to see what program options suit your goals 👍