The Village Yogi

The Village Yogi 20+ years of Yoga, meditation, coaching & retreats for healing, strength, rehab, stress relief, mental health, inspiration & joy.

Classes 7 days per week for all bodies & levels of fitness / ability. View the current schedule/hours here: http://thevillageyogi.ca/schedule/
And Special Events here: http://thevillageyogi.ca/special-events/

Therapeutic & Restorative Yoga, Yoga for Athletes, Power Yoga, Vinyasa & Hatha Yoga, Pre & Post Natal classes, Kids Yoga & Meditation for all levels. Private and semi-private classes available upon request.

Trust. In yourself, your inner knowing and the process of life🙏🏻
07/30/2025

Trust. In yourself, your inner knowing and the process of life🙏🏻

Happy New Moon! Today (Thursday July 24th) the new moon became exact at about 3:10pm Eastern time. Since New Moons signi...
07/24/2025

Happy New Moon! Today (Thursday July 24th) the new moon became exact at about 3:10pm Eastern time. Since New Moons signify the beginning of another lunar cycle - this is an excellent time to take stock and set intentions.

For the 3 days following July 24th we are in a potent portal... where the moon's energy is slowly building. Setting intentions during this time is supported by that steadily building energy. It's in these days the moon will appear in the sky as a crescent, or sliver, slowly growing towards its fullness...in 2 weeks on Aug 9th when we'll have a full moon ( known as the "sturgeon moon") in the sign of Aquarius.

This New Moon is in the sign of Leo - calling us to notice, and start leaning deeper toward, that which brings joy and helps us feel more in love with ourselves, Life and the process of being human in 2025.

So New moons are a time where we can adjust our sails so to speak. ⛵

I found the quote below👇and thought it really embodied so much of what this moon is signifying.

Repeat after me...🙏🏻💜

Psssst: Always.🙏🏻
07/23/2025

Psssst: Always.🙏🏻

July has felt like a bit of a circus. This moment of calm reminded me how important it is to get out of your normal rout...
07/21/2025

July has felt like a bit of a circus. This moment of calm reminded me how important it is to get out of your normal routine. Take a walk, go for a paddle, join a class, go see some live music. And let your heart be grateful. For ALL of it. Breathe deep. And give thanks. That's my invitation / suggestion / reminder as we cruise into this week 🙏🏻💜

After a week with ALOT of sudden shocks, unexpected twists and turns, and bizarre setbacks materializing out of nowhere ...
07/08/2025

After a week with ALOT of sudden shocks, unexpected twists and turns, and bizarre setbacks materializing out of nowhere 🤯, I'm ready for this week to unfold with a little more calm and ease. All classes are running as scheduled...so that's a start! It's looking like the energy of July promises to be a bit wild. Things are speeding up!

If you're looking for some sacred space for yourself to unwind - join me for some calm yoga to align your body, breath, mood & mind. Summer yoga is so so supreme🥰

Join me Thursdays in Fonthill for a gentle yoga practice designed especially with your nervous system in mind. Through s...
07/03/2025

Join me Thursdays in Fonthill for a gentle yoga practice designed especially with your nervous system in mind. Through simple movements, breathwork, and a little time just for you... We work at letting your body not only rest, but recalibrate and release. The practice is simple. It's supportive. And all of you is welcome🙏🏻

7pm. Link in comments👇

I'm back at the Welland Community Center for a summer Yoga (& Chair Yoga) program! There's 2 classes on Monday nights to...
06/30/2025

I'm back at the Welland Community Center for a summer Yoga (& Chair Yoga) program! There's 2 classes on Monday nights to choose from! 🙌 Chair Yoga is Mon & Wed mornings🙏🏻

Tonight:
5:45 - 7:15: Evening Yoga
7:30 - 8:30: Gentle Yoga

There's still space if you want to join us! I'll leave some info in comments. Or please call: 905.735.1700 (ext. 4000)

Thursday evenings @ 7pm in Fonthill - gentle Yoga for nervous system regulation. To help you increase resiliency to life...
06/26/2025

Thursday evenings @ 7pm in Fonthill - gentle Yoga for nervous system regulation. To help you increase resiliency to life's stressors, and let go of the holding patterns you created out of fear. To remember it's not always about hard work, pushing and forcing.

It's a bit of precious time, just for you, to help bring you into better alignment. When we're aligned within ourselves, we're better able to self regulate. When we're in alignment we are more tolerant and naturally better equipped to be calmer, happier and better able to rebound with life.

The world needs more of this now more than ever.
See you on your mat.
Come as you are 🙏🏻

Link in comments👇

Happy New Moon in Cancer 🌙🦀💖. A beautiful time to start taking steps in the direction that honours your intuition, & you...
06/26/2025

Happy New Moon in Cancer 🌙🦀💖. A beautiful time to start taking steps in the direction that honours your intuition, & your inner knowing. As we flow deeper into the summer, cancer season invites a bit of a pause. A time to reflect, go inward, & connect with what your feelings & inner nudgings are saying. This is a powerful time of the year to align with the nurturing, protective energies of Cancer. This new moon is a potent opportunity to set some intentions for this next lunar cycle. Especially those intentions that are connected to what brings you joy, what connects you to a feeling of safety, and what you can do more of to nuture yourself this season?

Get clear about those desires, take a deep breath, relax a lil', then follow the signs. 😉

The body holds our greatest medicine🙏🏻
06/24/2025

The body holds our greatest medicine🙏🏻



*LOCATION CHANGE* If you are planning on coming to this evening's class, but have not yet registered, please note: the l...
06/19/2025

*LOCATION CHANGE* If you are planning on coming to this evening's class, but have not yet registered, please note: the location of tonight's class has changed.
Please reach out for tonight's exact location.🙏🏻

This week, Summer officially begins🙌 (at 10:42 pm EDT on Friday June 20th to be exact). It's the season many of us long ...
06/17/2025

This week, Summer officially begins🙌 (at 10:42 pm EDT on Friday June 20th to be exact). It's the season many of us long for all year. If you're ushering in this new season with a desire to heal, to nurture yourself, or to make space to truly decompress...

Please join me on Thursdays, for 5 weeks, in Fonthill for a gentle somatic yoga therapy session designed to regulate your nervous system and help you come home to yourself. We start this week. Class is at 7pm.

5 weeks.
More info here:
https://momence.com/s/118165195

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Fonthill, ON

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