05/14/2024
COLLAGEN, touted as the “beauty protein”, is the glue that holds us together. Without it we witness the visible signs of aging.
Skin begins to SAG, DROOP, WRINKLE and RIPPLES losing its tone and tautness. 😱
Type I collagen makes up nearly 90% in our body and it is the type responsible for youthful-looking skin.
When we have an ample amount of it our skin looks firm, smooth and supple. Elasticity holds its integrity and allows it to bounce back quickly.
By age 30, our collagen levels drop by 1-2% each year.
Couple this with daily activities like sleeping on our faces, cell phone use, facial expressions and chewing food on one side.
😴📵🥴🍕
Of course there are unavoidable factors too such as:
Too much sun exposure 🌞
Smoking 🚬
Chemicals ⚗️
Sugars in the diet 🍭
High stress 😵
Determine how strong your elasticity is with this quick self-test:
👉 Gently, using your forefinger and thumb, pinch your under-eye skin and release without tugging it.
👉If the skin returns back to its original state then this indicates good elasticity and collagen. Maintenance and prevention are best at this stage.
👉If it didn’t snap back quickly, then this is an indicator of low skin elasticity and collagen loss. You need a multi-dimensional approach to adding more collagen.
If your skin didn’t bounce back quickly, your NOT alone and I’ve got some tips and a FREE resource to help you replenish your levels and restore your youthfulness.
3-STEPS TO NATURALLY BOOST COLLAGEN LEVELS:
1. Stimulate: Face Yoga brings vital nutrients that promote collagen and elasticity to your skin. All you need is a few minutes!
2.External Application: A dermal roller has been proven to increase the collagen production up to 400%...WOW!😍
3.Inside-out approach: Collagen production requires certain nutrients like vitamin C, omega-3s, choline, amino acids and more.
Because collagen CAN be restored with a healthy, well-balanced meal plan, I’m offering my “7-DAY FIT FLAWLESS MEAL PLAN” I created for one of my healthy and glowing skin challenges I ran a few years ago.
IF YOU WANT MY FREE 7-DAY FLAWLESS MEAL PLAN REPLY IN THE COMMENTS " I WANT GLOWING SKIN" ⬇️⬇️
This plan contains less than 35g of sugar per day, plenty of fiber to remove toxins, healthy fats to plump skin and soothe inflammation and most importantly nutrients that will have your skin bouncing back in no time!
Give this 7-day meal plan a go and see for yourself the difference in both your skin and energy levels.
