Living Vibrantly Coaching

Living Vibrantly Coaching As a WildFit coach, I can help you meet your weight loss and lifestyle goals in a short 90 day perio

Want to know what it is like to work with me on your health??" ๐‘Š๐‘œ๐‘ค! ๐ผ ๐‘๐‘Ž๐‘›โ€™๐‘ก ๐‘ ๐‘Ž๐‘ฆ ๐‘’๐‘›๐‘œ๐‘ข๐‘”โ„Ž ๐‘”๐‘œ๐‘œ๐‘‘ ๐‘กโ„Ž๐‘–๐‘›๐‘”๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐พ๐‘–๐‘š ๐‘Ž๐‘›๐‘‘ โ„Ž๐‘’๐‘Ÿ ๐Ÿซ๐Ÿข...
09/04/2025

Want to know what it is like to work with me on your health??

" ๐‘Š๐‘œ๐‘ค! ๐ผ ๐‘๐‘Ž๐‘›โ€™๐‘ก ๐‘ ๐‘Ž๐‘ฆ ๐‘’๐‘›๐‘œ๐‘ข๐‘”โ„Ž ๐‘”๐‘œ๐‘œ๐‘‘ ๐‘กโ„Ž๐‘–๐‘›๐‘”๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐พ๐‘–๐‘š ๐‘Ž๐‘›๐‘‘ โ„Ž๐‘’๐‘Ÿ ๐Ÿซ๐Ÿข ๐‘Š๐‘–๐‘™๐‘‘๐‘“๐‘–๐‘ก ๐‘โ„Ž๐‘Ž๐‘™๐‘™๐‘’๐‘›๐‘”๐‘’. ๐น๐‘–๐‘Ÿ๐‘ ๐‘ก ๐‘œ๐‘“๐‘“, ๐พ๐‘–๐‘š ๐‘–๐‘  ๐‘Ž๐‘š๐‘Ž๐‘ง๐‘–๐‘›๐‘”! ๐‘†โ„Ž๐‘’โ€™๐‘  ๐‘Ž๐‘™๐‘ค๐‘Ž๐‘ฆ๐‘  ๐‘“๐‘ข๐‘™๐‘™ ๐‘œ๐‘“ ๐‘’๐‘›๐‘’๐‘Ÿ๐‘”๐‘ฆ ๐‘Ž๐‘›๐‘‘ ๐‘–๐‘  ๐‘Ž ๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘๐‘œ๐‘ ๐‘–๐‘ก๐‘–๐‘ฃ๐‘’ ๐‘๐‘’๐‘Ÿ๐‘ ๐‘œ๐‘›, ๐‘ ๐‘œ๐‘š๐‘’๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘™๐‘’๐‘›๐‘‘๐‘  ๐‘ก๐‘œ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘œ๐‘›๐‘’โ€™๐‘  ๐‘ ๐‘ข๐‘๐‘๐‘’๐‘ ๐‘  ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž๐‘œ๐‘ข๐‘ก ๐‘กโ„Ž๐‘’ ๐Ÿซ๐Ÿข ๐‘‘๐‘Ž๐‘ฆ๐‘ . ๐พ๐‘–๐‘š ๐‘–๐‘  ๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘˜๐‘›๐‘œ๐‘ค๐‘™๐‘’๐‘‘๐‘”๐‘’๐‘Ž๐‘๐‘™๐‘’ ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘›๐‘ข๐‘ก๐‘Ÿ๐‘–๐‘ก๐‘–๐‘œ๐‘› ๐‘Ž๐‘›๐‘‘ ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘–๐‘ก ๐‘ก๐‘Ž๐‘˜๐‘’๐‘  ๐‘ก๐‘œ ๐‘Ž๐‘โ„Ž๐‘–๐‘’๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž, ๐‘ค๐‘’๐‘™๐‘™๐‘›๐‘’๐‘ ๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘ค๐‘’๐‘–๐‘”โ„Ž๐‘ก ๐‘™๐‘œ๐‘ ๐‘  ๐‘”๐‘œ๐‘Ž๐‘™๐‘ " - Mike G

This one is worth repeating!I know Iโ€™ve shared this before but we had this on our menu this week, and once again I was r...
09/03/2025

This one is worth repeating!

I know Iโ€™ve shared this before but we had this on our menu this week, and once again I was reminded just how much I love this salad! ๐Ÿ’™

Looking for a quick and easy dinner for tonight??

Why not a healthy version of taco salad??

When I make this dish I use a homemade taco seasoning that is really simple to put together!

Itโ€™s easy, super delicious and most often you have all the ingredients on hand!

I could eat this every day!

Do you have a favourite dish that you never tire of eating? Share it below!

09/01/2025
๐ผ๐‘“ ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’ ๐‘™๐‘œ๐‘œ๐‘˜๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ โ„Ž๐‘’๐‘™๐‘ ๐‘ก๐‘œ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘’ ๐‘ ๐‘œ๐‘š๐‘’ ๐‘ก๐‘Ÿ๐‘ข๐‘’ ๐‘‘๐‘’๐‘’๐‘ ๐‘๐‘’๐‘Ÿ๐‘ ๐‘œ๐‘›๐‘Ž๐‘™ ๐‘Ÿ๐‘’๐‘Ž๐‘™๐‘–๐‘ง๐‘Ž๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘“๐‘œ๐‘œ๐‘‘ ๐‘โ„Ž๐‘œ๐‘–๐‘๐‘’๐‘  ๐‘ก๐‘œ โ„Ž๐‘’๐‘™๐‘ ๐‘ฆ๐‘œ๐‘ข ๐‘š๐‘Ž๐‘˜๐‘’ ๐‘๐‘’๐‘ก๐‘ก...
08/28/2025

๐ผ๐‘“ ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’ ๐‘™๐‘œ๐‘œ๐‘˜๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ โ„Ž๐‘’๐‘™๐‘ ๐‘ก๐‘œ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘’ ๐‘ ๐‘œ๐‘š๐‘’ ๐‘ก๐‘Ÿ๐‘ข๐‘’ ๐‘‘๐‘’๐‘’๐‘ ๐‘๐‘’๐‘Ÿ๐‘ ๐‘œ๐‘›๐‘Ž๐‘™ ๐‘Ÿ๐‘’๐‘Ž๐‘™๐‘–๐‘ง๐‘Ž๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘“๐‘œ๐‘œ๐‘‘ ๐‘โ„Ž๐‘œ๐‘–๐‘๐‘’๐‘  ๐‘ก๐‘œ โ„Ž๐‘’๐‘™๐‘ ๐‘ฆ๐‘œ๐‘ข ๐‘š๐‘Ž๐‘˜๐‘’ ๐‘๐‘’๐‘ก๐‘ก๐‘’๐‘Ÿ ๐‘“๐‘œ๐‘œ๐‘‘ ๐‘โ„Ž๐‘œ๐‘–๐‘๐‘’๐‘ , ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข ๐‘ค๐‘Ž๐‘›๐‘ก ๐‘ก๐‘œ ๐‘Ÿ๐‘’๐‘š๐‘œ๐‘ฃ๐‘’ ๐‘Ž๐‘๐‘–๐‘‘ ๐‘Ÿ๐‘’๐‘“๐‘™๐‘ข๐‘ฅ ๐‘“๐‘Ÿ๐‘œ๐‘š ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘‘๐‘Ž๐‘ฆ ๐‘ก๐‘œ ๐‘‘๐‘Ž๐‘ฆ ๐‘’๐‘ฅ๐‘๐‘’๐‘Ÿ๐‘–๐‘’๐‘›๐‘๐‘’ ๐‘œ๐‘Ÿ ๐‘š๐‘Ž๐‘ฆ๐‘๐‘’ ๐‘™๐‘œ๐‘ ๐‘’ ๐‘ ๐‘œ๐‘š๐‘’ ๐‘ค๐‘’๐‘–๐‘”โ„Ž๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘˜๐‘’๐‘’๐‘ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘ค๐‘’๐‘–๐‘”โ„Ž๐‘ก ๐‘œ๐‘“๐‘“ - ๐ผ ๐‘Ÿ๐‘’๐‘๐‘œ๐‘š๐‘š๐‘’๐‘›๐‘‘ ๐‘ฆ๐‘œ๐‘ข ๐‘Ÿ๐‘’๐‘Ž๐‘โ„Ž ๐‘œ๐‘ข๐‘ก ๐‘ก๐‘œ ๐พ๐‘–๐‘š. ๐ผ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘‘๐‘œ๐‘›๐‘’ ๐‘š๐‘Ž๐‘›๐‘ฆ โ€œ๐‘‘๐‘–๐‘’๐‘ก๐‘ โ€ - ๐‘กโ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘Ž ๐‘‘๐‘–๐‘’๐‘ก ๐‘–๐‘กโ€™๐‘  ๐‘Ž ๐‘ค๐‘Ž๐‘ฆ ๐‘œ๐‘“ ๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘” - ๐ผ ๐‘—๐‘œ๐‘–๐‘›๐‘’๐‘‘ ๐พ๐‘–๐‘šโ€™๐‘  ๐Ÿซ๐Ÿข ๐‘‘๐‘Ž๐‘ฆ ๐‘โ„Ž๐‘Ž๐‘™๐‘™๐‘’๐‘›๐‘”๐‘’ ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘Ž๐‘ ๐‘ก ๐‘ ๐‘ข๐‘š๐‘š๐‘’๐‘Ÿ ๐‘Ž๐‘›๐‘‘ ๐‘™๐‘œ๐‘ ๐‘ก ๐Ÿค๐Ÿง๐‘™๐‘๐‘  ๐‘คโ„Ž๐‘–๐‘™๐‘’ ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘โ„Ž๐‘Ž๐‘™๐‘™๐‘’๐‘›๐‘”๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘–๐‘ก ๐‘Ž๐‘™๐‘™ ๐ผ ๐‘‘๐‘–๐‘ ๐‘๐‘œ๐‘ฃ๐‘’๐‘Ÿ๐‘’๐‘‘ ๐‘š๐‘ฆ ๐‘๐‘’๐‘Ÿ๐‘ ๐‘œ๐‘›๐‘Ž๐‘™ ๐‘Ÿ๐‘’๐‘Ž๐‘ ๐‘œ๐‘›๐‘  ๐‘กโ„Ž๐‘Ž๐‘ก โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘๐‘’๐‘๐‘œ๐‘š๐‘’ ๐‘š๐‘ฆ โ€œ๐‘คโ„Ž๐‘ฆโ€ ๐‘คโ„Ž๐‘’๐‘› ๐ผ ๐‘š๐‘Ž๐‘˜๐‘’ ๐‘๐‘’๐‘Ÿ๐‘ก๐‘Ž๐‘–๐‘› ๐‘“๐‘œ๐‘œ๐‘‘ ๐‘โ„Ž๐‘œ๐‘–๐‘๐‘’๐‘ , ๐‘ฆ๐‘’๐‘ก ๐ผ ๐‘ ๐‘ก๐‘–๐‘™๐‘™ ๐‘’๐‘›๐‘—๐‘œ๐‘ฆ ๐‘š๐‘ฆ ๐‘“๐‘œ๐‘œ๐‘‘! ๐ผ ๐‘Ž๐‘š ๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘” ๐‘Ž ๐‘๐‘œ๐‘๐‘œ๐‘›๐‘ข๐‘ก ๐‘๐‘œ๐‘œ๐‘˜๐‘–๐‘’ ๐‘Ž๐‘  ๐ผ ๐‘ก๐‘ฆ๐‘๐‘’ ๐‘กโ„Ž๐‘–๐‘ ! - ๐‘‡๐‘Ž๐‘š๐‘š๐‘ฆ ๐ต

I'll be honest - Zucchini is not my favourite vegetable!But, I know it is good for me, so I try to add it into my meal p...
08/27/2025

I'll be honest - Zucchini is not my favourite vegetable!

But, I know it is good for me, so I try to add it into my meal planning on a regular basis.

I'll also be honest, Gene found this recipe, not me! ๐Ÿ˜†

Andโ€ฆ.. it was fabulous! Even better the next day for my lunch!

What is your least favourite vegetable?? Let me know ๐Ÿ‘‡

Thinking about joining my next 90 day challenge?Here's what one my client's had to say about why this program works!
08/21/2025

Thinking about joining my next 90 day challenge?

Here's what one my client's had to say about why this program works!

How do you feel about cauliflower??My childhood memories include boiled-to-almost-mush cauliflower topped with Cheese Wi...
08/20/2025

How do you feel about cauliflower??

My childhood memories include boiled-to-almost-mush cauliflower topped with Cheese Wiz (which I'm almost certain had no cheese in it!) ๐Ÿคฎ

Thank goodness we have gotten much more creative with cauliflower! ๐Ÿ˜‹

One of my favourite cauliflower dishes in to roast it in the oven and then top with a variety of spices.

OMG - this was delicious!! I can't wait to make it again!

Is this a version of cauliflower that you would eat??

I love thick, hearty meals that stick to your ribs - you know what mean?? Stews, Chilis..... We often call these 'com...
08/13/2025

I love thick, hearty meals that stick to your ribs - you know what mean?? Stews, Chilis..... We often call these 'comfort foods'.

So, when I found this recipe, I just had to try it. It's full of the yummy flavours of olives and sundried tomatoes, and the heartiness of squash at the same time.

Do you have a favourite comfort food? Let me know ๐Ÿ‘‡

Here's what one of my recent clients told me about her sugar addiction, ๐€๐…๐“๐„๐‘ finishing my 90 day challenge:๐ผ'๐‘š ๐‘›๐‘œ๐‘ก ๐‘๐‘Ÿ๐‘Ž๐‘ฃ...
08/07/2025

Here's what one of my recent clients told me about her sugar addiction, ๐€๐…๐“๐„๐‘ finishing my 90 day challenge:

๐ผ'๐‘š ๐‘›๐‘œ๐‘ก ๐‘๐‘Ÿ๐‘Ž๐‘ฃ๐‘–๐‘›๐‘” ๐‘ ๐‘ข๐‘”๐‘Ž๐‘Ÿ ๐‘Ž๐‘ก ๐‘Ž๐‘™๐‘™, ๐‘Ž๐‘›๐‘‘ ๐ผ'๐‘š ๐‘ก๐‘œ๐‘ก๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘๐‘™๐‘œ๐‘ค๐‘› ๐‘Ž๐‘ค๐‘Ž๐‘ฆ ๐‘๐‘ฆ ๐‘กโ„Ž๐‘Ž๐‘ก. ๐ผ ๐‘ค๐‘Ž๐‘  ๐‘Ž๐‘๐‘ ๐‘œ๐‘™๐‘ข๐‘ก๐‘’๐‘™๐‘ฆ ๐‘Ž ๐‘ ๐‘ข๐‘”๐‘Ž๐‘Ÿ-โ„Ž๐‘œ๐‘™๐‘–๐‘. ๐ผ ๐‘๐‘œ๐‘ข๐‘™๐‘‘๐‘›'๐‘ก ๐‘’๐‘Ž๐‘ก ๐‘—๐‘ข๐‘ ๐‘ก ๐‘œ๐‘›๐‘’ ๐‘๐‘œ๐‘œ๐‘˜๐‘–๐‘’, ๐ผ โ„Ž๐‘Ž๐‘‘ ๐‘ก๐‘œ ๐‘’๐‘Ž๐‘ก ๐‘กโ„Ž๐‘’ ๐‘คโ„Ž๐‘œ๐‘™๐‘’ ๐‘๐‘Ž๐‘”. ๐ผ ๐‘๐‘œ๐‘ข๐‘™๐‘‘๐‘›'๐‘ก ๐‘’๐‘Ž๐‘ก ๐‘—๐‘ข๐‘ ๐‘ก ๐‘œ๐‘›๐‘’ ๐‘€&๐‘€, ๐ผ โ„Ž๐‘Ž๐‘‘ ๐‘ก๐‘œ ๐‘’๐‘Ž๐‘ก ๐‘กโ„Ž๐‘’ ๐‘๐‘Ž๐‘”. ๐ด๐‘›๐‘‘ ๐‘–๐‘ก ๐‘‘๐‘–๐‘‘๐‘›'๐‘ก ๐‘š๐‘Ž๐‘ก๐‘ก๐‘’๐‘Ÿ ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘ ๐‘–๐‘ง๐‘’ ๐‘กโ„Ž๐‘’ ๐‘๐‘Ž๐‘” ๐‘ค๐‘Ž๐‘ . Joan H

I call that a ๐–๐ˆ๐!

Address

Fonthill, ON

Telephone

+12896689109

Website

https://linktr.ee/KimShennan

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