Movement Unlimited Inc.

12/20/2025

7 Ways to Stay Mindful Through the Holidays

Embrace simple self-care practices
Self-care doesn't need to be grand. It can be reading a book, listening to music, spending time in nature, or simply getting enough sleep.

12/19/2025

Pilates helps the day run smoothly like a well oiled machine….or is it wine?

12/19/2025

7 Ways to Stay Mindful Through the Holidays

Set some healthy boundaries
Protect your peace by deciding in advance what you can and cannot commit to. It is okay to decline invitations or leave an event early if you need to recharge.

12/18/2025

Congratulations Diane! Our winner of the condiment set! 🎉 Enjoy it!

Remember to check your tickets we still have one outstanding
815292

If we don’t have a winner by tomorrow we will redraw!

12/18/2025

7 Ways to Stay Mindful Through the Holidays

Creating calming daily rituals
Even five minutes of quiet time, a warm cup of tea, or a short meditation can help recenter you. Make a non-negotiable appointment with yourself each day to slow down.

12/18/2025

7 Ways to Stay Mindful Through the Holidays

Prioritize what matters most
Take a moment to reflect on your values and what truly brings you joy this season. Focus your time and energy on those things and don't feel obligated to say yes to everything else.

12/17/2025

Last Chance for Single Holiday Classes!

Don't let the aches and pains of missing Pilates sneak up on you this holiday season. Secure your spot in our special Holiday Classes before the noon deadline on Friday, December 19th.

Mixed Level Reformer: $29 + HST/class
Mat/Barre: $15 + HST/class

Book Your Holiday Reformer or Mat classes now connect with Cheyanne

Remember, classes with fewer than 3 participants will be cancelled, so book today!

12/16/2025

7 Ways to Stay Mindful Through the Holidays

The holidays are a wonderful time, but the hustle and bustle can easily pull us away from the present moment. Here are 7 ways to anchor yourself in mindfulness this season:

1. Prioritize what matters most
2. Creating calming daily rituals
3. Set some healthy boundaries
4. Embrace simple self-care practices
5. Celebrate with presence
6. Let go of expectation
7.Move your body with gentle stretches

We will talk about each of these this week to get you ready for the business of the upcoming weeks.

12/16/2025

Our first winner 🏆

Congratulations Carol! Enjoy your charcuterie board! 🧀 🥩 🍹

12/16/2025

We'd appreciate your votes 🙏

Official 2025 Community Voting Awards Platform for Niagara Region, ON. Where the community votes for their favourites every year.

12/16/2025

And the winners are in! 🎉

Congratulations to the lucky winners of our draw! Please check your tickets against the winning numbers below:

1st Prize (Charcuterie Board): Winning Ticket # 815234
2nd Prize (Condiment Set): Winning Ticket # 814962
3rd Prize (Hot Chocolate Bomb Kit): Winning Ticket # 815292

To claim your prize: Please connect with Cheyanne to arrange pickup. You must pick up your prize before Friday at noon.

Important Note: If the winning ticket holders have not connected with us by Thursday, we will conduct a redraw for the unclaimed prizes!

Good luck, and thank you to everyone who participated!

12/15/2025

Happy Holidays, everyone! 🎄✨

Just a friendly reminder that Movement Unlimited will be closed for our annual holiday break from Sunday, December 21st, through Sunday, January 4th. We're taking this time to rest, recharge, and celebrate with our families.

Regular classes and services will resume on Monday, January 5th.
If you pre-booked holiday classes the studio will be open for only those times.

Thank you for an incredible year! We wish you and yours a joyful, restful, and safe holiday season.

We can't wait to see you back in the studio in the New Year!