Movement Unlimited Inc.

Movement Unlimited Inc. Movement Unlimited Inc. is dedicated to helping people move better and feel better through Pilates exercises and equipment training.

https://linktr.ee/movementunlimited offers high quality, professional Pilates based programs as well as the latest in current fitness training methods to compliment your fitness regime. Our partnership with other health practitioners means that we have more than ever to offer our clients...all under one roof! Our studio provides answers to your health and wellness concerns through education about

your body and how it functions optimally. Our team of experts work together to provide an integrated service that will help you reach your health and wellness goals! Join us and experience health and well-being like never before! We work with your body, mind and spirit!

Ready for your first Pilates session at Movement Unlimited? Here's what you need to know! 👇What to Wear & Bring:Comforta...
05/06/2026

Ready for your first Pilates session at Movement Unlimited? Here's what you need to know! 👇

What to Wear & Bring:
Comfortable, fitted athletic wear.
Water bottle.
Grippy socks or plan to be barefoot for stability!
Looking for Personalized Focus? Try a Private Session:
One-on-one, personalized attention.
Specific modifications tailored to your goals (reducing pain, improving posture, increasing mobility, etc.).
Prefer a Group Setting? Join a Progressive Series:
Our 8-week series builds strength and skills week after week.

Classes are capped at just 6 participants for individualized attention, personalized cues, and a supportive community!

We can't wait to help you move to improve!


Celebrate the Moms Who Prioritize Wellness! 🌸This Mother's Day, honor the incredible women in your life who are dedicate...
05/05/2026

Celebrate the Moms Who Prioritize Wellness! 🌸

This Mother's Day, honor the incredible women in your life who are dedicated to self-care and strength.

"A mother is she who can take the place of all others but whose place no one else can take." — Cardinal Mermillod

Looking for the perfect gift for the mom who is taking care of herself? Give the gift of movement and relaxation!

Gift Certificates are available now!

Whether she loves the centering flow of Yoga, the core strength of Pilates, or wants to explore any of our other empowering fitness classes, a gift certificate offers flexibility and an opportunity for true self-investment. It's the perfect fit for her wellness journey.

Click the link to purchase hers today!

https://ad1mnmu.mybeststudio.us/iframe-view/giftcard-index.html?gift_id=7


05/04/2026

The "Pelvic Health Workshop" is a two-hour lecture and workshop designed for individuals from adult to elderly and all genders to understand the pelvic floor's anatomy, function, and common dysfunctions.

Key Details:
Subject: Pelvic Floor Anatomy, Function, and Dysfunction.
Takeaways: Practical, take-home exercises and knowledge for improved muscular awareness and pelvic health.

Date & Time: Saturday, May 23, 1:00 PM - 3:00 PM.
Cost: Standard cost is $65 + HST. An Early Bird Price of $49 + HST is available if you register by May 9th.
Capacity: Maximum of 15 participants.
This is the last Pelvic Health Workshop until the fall. Use code PH0523 for the early bird discount.

This week's exercise feature is Lunges , a versatile movement with tons of functional applications. Lunges are simple an...
05/04/2026

This week's exercise feature is Lunges , a versatile movement with tons of functional applications.

Lunges are simple and doing them well makes all the difference.
A strong, stable lunge isn't about how deep you go. It's about alignment, control and technique.

Here are a few ways you can optimize your lunges:
Start standing in a tall, vertical position with ears over shoulders, shoulders over hips and hips over heels.
As you step back with one leg, align your heel with your sitz bone so your feet are like they are standing on train tracks (not on a tight rope). Keep the leg long (straight knee) and active (reach through your heel). This gives you maximum glute activation on the back leg to support pelvic floor engagement.
The front knee tracks over the middle of the foot. Avoid collapsing the arch or rolling the thigh inward.
Stack shoulders over hips so the torso stays upright and supported. This also keeps the load on your lower body muscles optimal. Core should be gently engaged to keep the spine vertical and pelvis stable.
Pause and check your positioning.
Push through the front heel to return back to upright.
When your alignment is right, lunges become an incredible exercise for glute strength, hip stability, balance and functional movements like climbing the stairs.

05/02/2026

We are celebrating International Pilates Day!

Thank you to our community for choosing us and making Pilates part of your everyday!

04/29/2026

Our new Intro to Reformer session at Movement Unlimited Inc. begins May 4 and runs through June 27, 2026. Have you always wanted to try reformer Pilates? Now is your chance!

Only a few spaces are open for these session times:
Thursdays 7pm
Fridays 9am
Saturdays 12pm
The cost for the session is $256 plus HST, and a $50 coupon is available to apply toward the total cost. Don't miss out! Sign up online at www.move2improve.ca/events.

🎉Our draw winner from our Pet Day name our pets is here! 🎉Congratulations Nathalie B. Come pick up your prize.See our pe...
04/27/2026

🎉Our draw winner from our Pet Day name our pets is here! 🎉

Congratulations Nathalie B. Come pick up your prize.

See our pets names and their loving owners in this post!

Intro to Reformer NEW OPTION AVAILABLE!We’re excited to share the new schedule for our Intro to Reformer classes, which ...
04/22/2026

Intro to Reformer NEW OPTION AVAILABLE!

We’re excited to share the new schedule for our Intro to Reformer classes, which will run from the week of May 4-June 27.

The cost for the Intro to Reformer class is $256.00 + HST. You will receive a $50 coupon to be applied towards this session at the time of payment.

We are offering Reformer classes on:
Tuesday 7pm FULL
Thursday 7pm
Friday 9am

We have just added a new option!!

Saturday 12pm

Spaces are limited to 6 per Reformer Pilates class. You will select one class to attend for the entire session on a first-come, first-served basis. Please book online by visiting our website at https://www.move2improve.ca/event/intro-to-reformer/
or email us your prefered class.
If you have any family members or friends interested in attending, please feel free to share our contact information so they can secure a spot.

04/20/2026

🌟 Intro to Reformer starting soon 🌟

We’re excited to share the new schedule for our Intro to Reformer classes, which will run from the week of May 4-June 27.

The cost for the Intro to Reformer class is $256.00 + HST. You will receive a $50 coupon to be applied towards this session at the time of payment.

We are offering Reformer classes on:
Tuesday 7pm
Thursday 7pm
Friday 9am

Spaces are limited to 6 per Reformer Pilates class. You will select one class to attend for the entire session on a first-come, first-served basis.

Please book online by visiting www.move2improve.ca/events/intro-to-reformer or email us your prefered class.

If you have any family members or friends interested in attending, please feel free to share our contact information so they can secure a spot.

04/10/2026

It's Pet Day on April 11th, and we are celebrating our adorable Pawmily! 🐾

Meet the beloved furry members of our team.
Can you guess which one of us is the mama for each of these precious pets?

Drop your guesses in the comments below!
Everyone who guesses will be entered to win a delicious Hot Chocolate Bomb prize pack! ☕💣 Good luck!


Address

160 Highway 20 W
Fonthill, ON
L0S1E5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+19058921239

Website

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