Movement Unlimited Inc.

03/17/2026

We are so proud of our community at Movement Unlimited! Would you like to share us with everyone you know?

Help us by nominating us in the Niagara Region 2026 Community Votes

https://niagara.communityvotes.com/

Official 2026 Community Voting Awards Platform for Niagara Region, ON. Where the community votes for their favourites every year.

03/17/2026

"May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your face, and rains fall soft upon your fields".

Happy St. Patrick’s Day!

03/16/2026

This week's exercise feature is more than a movement, it is a technique that is an integral part of various pilates exercises: Table-top with the legs.

To execute and master this important movement technique it is essential to pay close attention where your head,neck,spine and pelvis is in space.

We start by lying supine with knees bent and feet planted on the mat. It is recommended that palms are pressing into the ground besides the body to help create a good lat connection. Creasing at the hips one leg lifts at a time to table top position where you can imagine the shins are tops of the table and thighs are the legs of the table. This subtle movement challenges you to find a good core connection.

03/12/2026

The Power of Slow: Why Slowness is Intentional in Pilates

Don't rush the process! If you've ever felt like your Pilates teacher is making you move incredibly slowly, that's completely intentional—and it's where the magic happens.

Pilates movements are performed slowly for three powerful reasons:

Mind-Body Connection & Precision: Moving slowly forces you to focus intensely on every muscle fiber involved. This heightens your proprioception (your body's sense of where it is in space) and ensures you are executing the movement with the precision central to the Pilates method, rather than just momentum.

Muscle Recruitment & Deeper Strength: Fast movements tend to rely on your larger, superficial muscles. Moving slowly recruits your deep, stabilizing muscles (like your transverse abdominis and pelvic floor). This builds sustainable, deep core strength that protects your joints and improves your posture long after the session is over.

Time Under Tension: Slowness increases the time your muscles are actively engaged under tension. This is a highly effective way to safely build lean muscle tone and endurance without bulking.

The takeaway? Slow is strong. Embrace the burn, respect the pace, and feel the difference that mindful, controlled movement makes!

03/10/2026

🧘‍♀️ Find Your Flow: Traditional Yoga Classes for Everyone! 🧘‍♂️

Whether you're a complete beginner or an experienced yogi, our traditional yoga classes with Kesha are the perfect space for you. Everyone is welcome—all you need to do is show up and breathe!

You don't need to know how to do yoga, you just need to show up and breathe.

Weekly Schedule:

Monday: 9:00 AM
Tuesday: 7:00 PM
Wednesday: 12:00 PM
Friday: 5:00 PM
Saturday: 11:00 AM

Pricing Options:

Drop in: $16+HST
6 Class Pass: $75 +HST
3 Month Unlimited: $158.40 +HST
6 Month Unlimited: $290.40 +HST

Ready to start your journey? Purchase your pass online or contact us via email!

03/09/2026

This week’s exercise feature is standing Spine Stretch Forward, a wall works as an excellent feedback prop for this movement.

This beautiful movement encourages spinal articulation in forward flexion as well as invites hamstring length.

For maximizing the benefits of this movement start by standing tall with your back supported by the wall. Heels about a foot distance away from the wall.

Initiate the movement at the base of the skull with a little chin nod on an exhale. Peel your spine away from the way one vertebra at a time sequentially. Your hands slide down the front of your legs until you are in a forward fold. Make sure to lengthen the back body as you round forward and let your sitz bones glide up the wall.

For anyone with tight hamstrings a soft bend in the knees is encouraged.

Pause in the forward stretch for an inhale, and on the exhale slide the hands up your legs and roll your spine back to a vertical position sliding the sitz bones down the back of your legs.

Give this movement a try and let us know in the comments how it felt in your body.

03/08/2026

Celebrating International Women's Day!

Today, March 8th, we honor the courage, resilience, and invaluable contributions of women everywhere. International Women's Day is a global moment to recognize achievements and call for accelerating gender parity.

Let's reflect on the progress made and commit to ensuring a more equitable and inclusive future for all. Join us in celebrating!

03/06/2026

It's World Lymphedema Day (March 6)!
💙

Did you know Lymphedema is a chronic condition affecting millions? It causes persistent swelling, usually in the limbs, and can significantly impact quality of life.

To everyone living with the daily challenges of Lymphedema—the heaviness, the pain, the constant management—we see you, we hear you, and we stand with you today and every day. You are strong, resilient, and never alone.

The Role of Fascia and Movement

Movement and therapeutic exercise are essential components of lymphedema management. The fascia—the connective tissue that surrounds muscles, organs, and lymphatic vessels—plays a critical role in fluid dynamics.

Fascial Stretching and Lymphedema:

While direct scientific research on fascia stretching as a primary treatment for lymphedema is developing, the principles align well with lymphedema management goals:

Improved Mobility: Restricted fascia can impede movement, which is necessary for the pumping action of the lymphatic system. Stretching can improve range of motion, allowing for more effective exercise and movement.
Reduced Tissue Density: Lymphedema often leads to fibrosis (hardening and thickening of the tissue). Techniques that encourage elasticity and hydration of the fascia may help reduce this density, potentially improving fluid flow.

Specialized Movement Class
Join our Fascinating Fascia class designed to promote flexibility, range of motion, and lymphatic health.
Tuesdays @ 11am and Fridays @ 10am

Spread kindness and support in the comments!

03/03/2026

Our community's incredible generosity has truly paid off—WE DID IT!
We not only achieved our initial $10,000 goal but went on to exceed the increased goal of $11,500 for Birchway.

We are thrilled to announce that the current total raised is $12,430!

This remarkable support is deeply appreciated. Every single dollar will directly contribute to Birchway's vital mission of providing a safe haven and essential resources.

Thank you for making this success story possible. Let's keep this wonderful momentum going! You can still donate until Friday.

Thank you for helping us to raise this money in memory of Cheryl. She is truly Smiling 🙂

https://www.canadahelps.org/en/charities/BirchwayNiagara/p2p/BrunchBidandBowl2026/team/cheryls-smiles

03/03/2026

Discover Real Pilates at Movement Unlimited! 🌟

With over 25 years in the Pilates industry, we're dedicated to a teaching and learning approach that puts your wellness and health first. We're not about quick fixes—we're about providing genuine, transformative results. Pilates is truly for every body, regardless of age, fitness level, or physical condition.

Our offerings include:
In-depth Studio Classes
Personalized One-on-One Training
Specialized Therapeutic Pilates

We believe in no gimmicks, just real results that help you get stronger, move better, and feel incredible in your own body. Improve your mind-body connection and enhance mental focus through the precise movements of our practice. Join us and experience the difference of authentic Pilates!

03/02/2026

We've still got 8 mugs left for our Birchway Niagara Fundraiser but only until this Friday.

Your $30 donation will get you a mug and a charitable donation receipt for $20. The remaining $10 will be donated in the artist's name.

Purchases can be made in person at the studio.

02/24/2026

A Message of Gratitude and Continued Hope
Incredible news! Thanks to your overwhelming support, we have not only reached but exceeded our initial fundraising goal with a week still to go before the Brunch, Bid, and Bowl event! Your commitment to Birchway Niagara is truly inspiring.

The Significance of Cheryl's Story
Cheryl was a cherished member of our community whose life was tragically taken due to intimate partner violence. Her story is a painful reminder of the urgent need for safe havens and dedicated resources for survivors. By joining the Brunch, Bid, and Bowl event, we honor her memory, transforming a heartbreaking loss into meaningful action. Every dollar raised helps support women and children, offering them the chance for a life free from abuse—a future Cheryl deserved and one we strive to ensure for others.

However, the need for safe haven in the Niagara region remains urgent. We are already seeing the tragic reality of domestic violence and femicide in our community. Every extra dollar raised between now and the event goes directly toward ensuring that Birchway Niagara can maintain and expand its critical services, providing more beds, counseling, and transitional support for women and children escaping abuse.

Let's keep the momentum going! Your continued generosity ensures that when a woman and her children take the brave step to leave a dangerous situation, there is a safe, supportive place waiting for them.

Our Stretch Goal: Let's aim even higher and see how many more lives we can impact!

Donate today to help a woman and her children find safety, hope, and a fresh start.

Use this link to make your donation: https://www.canadahelps.org/en/charities/BirchwayNiagara/p2p/BrunchBidandBowl2026/team/cheryls-smiles