Movement Unlimited Inc.

08/13/2025

Muladhara or the root chakra is attributed with foundation & stability.

Symbol: Four petalled lotus with a square & downward-pointing triangle.

Color: Red

Elements: Earth

Mantra : "LAM"

Location: Base of the spine
Meaning:
The downward pointing triangle symbolizes grounding energy.
The square represents stability & structure.
The four petals symbolize the four aspects of human consciousness: mind,intellect,consciousness, and ego.

Crystal to balance muladhara chakra: Black Tourmaline

Yoga poses for Root chakra:
Bridge pose
Chair pose
Mountain pose
Standing forward fold
Warrior 1 pose

Sound frequency to activate chakra: 396hz

08/08/2025

What if your nightcap was delicious and helped you with a good night sleep ? We've got you covered with this tasty & soothing Chamomile & honey sleepytime latte.

Ingredients:
2 cups water
2 chamomile tea bags ( or 2 tablespoon loose chamomile flowers)
1 cup milk (dairy or any milk alternatives)
2 tablespoons honey (or to taste)
1/2 teaspoon vanilla extract (optional)

Method:
Steep tea in hot water. Froth milk or milk alternative with vanilla extract & honey.
Pour steeped tea in a cup top it off with the frothy milk mixture.
Enjoy.

08/06/2025

The Chakra symbols represent the seven main energy centers in the body, each associated with different physical, emotional, and spiritual aspects. Each chakra has a unique symbol,color, and meaning.
Each chakra symbol consists of unique geometric elements that hold deep spiritual and energetic significance.

Chakras influence our physical, emotional, and spiritual well-being. When balanced, they allow energy (prana or life force) to flow smoothly,promoting health, clarity, and inner harmony.

Stay tuned through the upcoming weeks to learn in depth about each chakra and what it represents.

07/31/2025

Our Apprentice Classes have started. They are a chance for our teachers in training to get more experience and are supervised by our studio director.

You can join a class for $16+ HST.

We have multiple classes per week.

Connect with our admin team to register or sign up online.

07/17/2025

Our team is here to welcome you, listen to your goals, and design a personalized program that supports your movement journey - wherever you're starting from.

Whether you're young or young at heart, recovering from injury or looking to take your fitness to the next level, we’ll help you move better, feel stronger, and reach your full potential.

07/14/2025

We are offering apprentice classes with our two teachers in training and will be supervised by the Studio Director.
Each class may be on any of the Pilates equipment and requires a minimum of two participants in each class for it to run.
All participants will be asked to complete a feedback form at the end of the class.

Come help them practice their skills by joining a class.

Price:$16+HST
Who: People with previous Pilates experience is highly suggested
When: Various days and times. Watch your email for the apprentice calendar or our Facebook Client group.

Calendar of events:
Monday July 21 @ 1pm
Wednesday July 23 @ 2pm
Friday July 25 @ 1:30pm

Wednesday July 30 @ 2pm

To book contact Cheyanne at info@move2improve.ca or book online at
www.move2improve.ca/class-schedule
Sign up or login and select “Buy Class Pricing”

07/01/2025

Happy Canada Day 🇨🇦

Canada Day is a day to reflect on what it means to be Canadian, to share what makes us proud and to celebrate in our own way. This pride is reflected in as many ways as there are Canadians.

06/25/2025

JUST RELEASED 🔥

Intro to Reformer classes are available and we have added another option...🥳

Saturday 11am
Only 6 SPACES available

Tuesday 4pm
Friday 9am
Friday 3pm

*8 weeks for $206+HST

Email us to book
OR
Book online at
www.move2improve.ca/events/intro-to-reformer/
or
linktr.ee/movementunlimited

06/25/2025

Therapeutic Pilates at Movement Unlimited 💜

Whether you're currently in treatment or focusing on recovery, our collaborative approach meets you where you are. We work closely with health care practitioners to support your healing, strength, and long-term wellness.

Your Therapeutic Pilates program may even be covered under your extended health care benefits—reach out to learn more!

✨ Start your recovery journey at move2improve.ca

06/20/2025

Check out our collaboration with the Research and Innovation team from Niagara College.

☀️🌊 Happy Summer Solstice!
To kickstart your summer, we’ve released our e-newsletter! A splash of our latest projects, funding news, alumni features and so much more, curated just for you.

Happy Reading ⤵️
https://bit.ly/4edfBqM

06/17/2025

Functional movement at every stage of life. 💜

At Movement Unlimited, our teachers focus on helping you move well, no matter your age or ability. With a strong foundation in Pilates and mindful movement, our classes are designed to build strength, improve mobility, and support your body through every stage of life.

Whether you're just starting out or looking to maintain the freedom to move with ease, we’ll meet you where you are.

✨ Learn more about our classes at move2improve.ca