Reflect Reset Renew Therapy Services

10/17/2025

New blog: How Do We Tell the Kids We’re Separating?

Talking to kids about separation is one of the hardest conversations parents face. In our latest blog, we share practical tips, examples, and ways to support children through this transition — including what signs and behaviours to watch for afterward.

Few conversations weigh on parents as heavily as telling their children about a separation. You may worry about saying the wrong thing, causing unnecessary pain, or not knowing how your child will react. These worries ar...

10/17/2025

Hey local business owners.... therapists, real estate agents, physiotherapists, coaches, contractors, creatives, and everyone in between… THIS MESSAGE IS FOR YOU!!!

Let’s be honest: running a business is hard. We’re all facing challenges... from marketing to money, burnout to balance... It’s easy to feel like you’re figuring it out alone.

That’s why I’m co-hosting a Lunch & Learn with The Local Edge on Wednesday, October 22 at the Comfort Inn in Bowmanville.

This is a real conversation about the day-to-day struggles business owners face. No fluff. No sales pitch. Just open discussion, shared strategies, networking with like-minded people... and yes, breakfast is included.

We’ve also added a roundtable element so you can hear from other local entrepreneurs and leave with actionable insight.

$35 per person | 9:30 AM – 12:00 PM
Comfort Inn & Suites, 5 Spicer Square, Bowmanville
Email admin@pinnaclegrowth.net to register!

We’d love to have you in the room. Let’s grow together.

10/15/2025

Please help us welcome Carolyn Fish, MSW RSW to the Reflect Reset Renew Therapy Services team! Carolyn works with individuals, youth, and families—now booking virtual (Ontario) and in-person (Niagara). Free 15-min consult + affordable/pro bono spots available.

Contact us today at:

Phone: 289-823-3302

Email: admin@reflectresetrenew.com

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10/13/2025

Happy Thanksgiving!

Wishing you a day filled with gratitude, joy, and connection with those who mean the most to you.

What is one thing, big or small, that you are most grateful for this season—and how can you carry that gratitude with you into the everyday?

10/10/2025

Family changes can be tough — especially for kids who may feel confused or uncertain. With love, honesty, and consistency, you can help them feel safe and supported.

Swipe to learn simple ways to support your child through these transitions.

At Reflect Reset Renew Therapy Services, we’re here to help families navigate change, rebuild connection, and heal together.

Reach out today — we’d love to support you.

Phone: 289-823-3302
E-mail: admin@reflectresetrenew.com
Website: reflectresetrenewtherapyservices.com

10/09/2025

October is Breast Cancer Awareness Month

At Reflect Reset Renew Therapy Services, we stand in support of those affected by breast cancer — survivors, fighters, and families.

Awareness saves lives. Early detection matters. Compassion and mental health support play a vital role in every step of the journey.

Let’s continue to uplift, educate, and stand together in strength and hope.

10/08/2025

Join Us for Our Grand Opening!

We’re so excited to invite you to celebrate our grand opening on Monday, November 10th, from 2:00–6:00 p.m. The mayor will be joining us at 2:00 p.m. for a special ribbon-cutting ceremony, and we’d love to have as many of you there as possible to mark this exciting milestone.

Location: 165 Plymouth Road, Welland — Second Floor, Suite 7

Details: Food and non-alcoholic beverages will be served.

Pop-In Event: Feel free to drop by anytime between 2:00–6:00 p.m.

This is a wonderful opportunity to come together, celebrate, and share in the beginning of this new journey. We hope to see you there!

10/07/2025

Anxiety can feel exhausting.

The racing thoughts, the what-ifs, the knots in your stomach… sometimes it feels like you’re doing it all alone.

But you don’t have to.

At Reflect Reset Renew Therapy Services, we understand how heavy anxiety can feel and we’re here to walk alongside you.

- We offer free 15-minute consultations so you can see if we’re a good fit.

- We also have affordable and pro-bono sessions available, because support should be within reach for everyone.

If you’ve been thinking “maybe it’s time,” this could be your sign.

Reach out today — we’d love to support you.

Phone: 289-823-3302
E-mail: admin@reflectresetrenew.com
Website: https://reflectresetrenewtherapyservices.com/

10/06/2025

Self-harm often begins as a way to cope with emotional pain, numbness, or overwhelm — a silent cry for relief, not attention. But beneath those actions are deep feelings that deserve understanding, compassion, and care.

At Reflect Reset Renew Therapy Services, we know that healing starts with being heard. Our therapists provide a safe, non-judgmental space to explore what’s behind the pain and to build healthier ways to cope. You don’t have to go through this alone — support is here when you’re ready.

Your story matters. Healing is possible. And we’re here to help you take that first step forward.

Phone: 289-823-3302
Email: admin@reflectresetrenew.com
Website: reflectresetrenewtherapyservices.com

For immediate help:
Talk Su***de Canada: 1-833-456-4566 (24/7)
Text 988 (Su***de Crisis Helpline – available 24/7)
Kids Help Phone: 1-800-668-6868 or text 686868

10/04/2025

October is ADHD Awareness Month

ADHD is so much more than being “distracted” or “forgetful.” It’s a neurodevelopmental difference that can affect focus, energy, organization, and even emotions — and it looks different in every single person.

For kids, it may show up as restlessness, big feelings, or struggles in school. For teens and adults, it can be procrastination, difficulty with routines, or feeling like you’re always “behind.” But ADHD also comes with incredible strengths — creativity, resilience, outside-the-box thinking, and passion.

This month is about education, reducing stigma, and celebrating the strengths within the ADHD community.

On a personal note — ADHD is part of my own journey. I know first-hand how overwhelming it can feel some days, and how misunderstood it can be. But I’ve also seen how, with the right tools, supports, and compassion, ADHD can become a source of strength and growth. It’s one of the reasons I’m so passionate about this work.

If ADHD is part of your story or your family’s, you are not alone. Support, strategies, and compassionate therapy can make a real difference.

At Reflect Reset Renew Therapy Services, we’re here to help children, teens, and adults navigate ADHD with understanding, practical tools, and a collaborative approach.

We offer a free 15 minute consultation. Give us a call to see if we can help!