Reflect Reset Renew Therapy Services

09/05/2025

Get to know Julietta!!

When I’m not in session, you’ll most likely find me curled up with a good book, lost in a story, or being lovingly bossed around by my dog and cat (who, if we’re being honest, run the household). I’m also a recent travel enthusiast, even when I’m home I’m probably daydreaming about my next adventure or bookmarking places I hope to visit someday.

In my work as a therapist, I believe in having real, open conversations about mental health including experiences that are often misunderstood, like Borderline Personality Disorder (BPD), complex trauma, and emotional dysregulation. My approach is warm and curious, with deep respect for the strength it takes to heal.

Thanks for taking the time to get to know me a little better. I’m really looking forward to connecting with you, whether that’s in a therapy session, a shared conversation about mental health, or maybe even a mutual love of snacks and stories.

09/05/2025

🪴Healing takes time- and we want to make sure you have it. Our updates office hours give you more flexibility to find the support you need, when you need it most🪴


📲Click the link in our bio to book or learn more about Reflect Reset Renew Therapy Services.

💚We’re here for you💚

09/03/2025

September is Su***de Prevention Month

This month is a reminder that every life matters, and no one has to struggle alone. Reaching out can make all the difference—whether it’s checking in on a friend or finding support for yourself.

If you or someone you know is struggling, help is available. You are not alone.💚🪴✨

09/02/2025

08/26/2025

New blog: Why We Crave Reassurance: Understanding Anxious Attachment

* Do you ever feel uneasy when someone doesn’t text back right away?

* Do you replay conversations, worrying if you said the wrong thing?

* Do you crave closeness but fear pushing people away?

These are common signs of anxious attachment—a pattern that often starts in childhood and follows us into adult relationships.

In our latest blog, we dive into:
- How anxious attachment develops
- The ways it shows up in adult relationships
- Common triggers that activate it
- What healing can look like

Read the full blog here:

Welcome to the fourth instalment of out attachment theory series.

08/26/2025

Nikki’s passion for helping women live healthier, more empowered lives is truly inspiring. Her journey hasn’t just been about learning the science of health—it’s been about walking alongside women as they navigate the ups, downs, and in-betweens of taking care of themselves.

What makes Nikki so special is the way she combines knowledge with compassion. She knows that health isn’t just about checklists or numbers—it’s about feeling better in your body, understanding what it needs, and giving yourself permission to prioritize your well-being.

Through her work, Nikki encourages women to trust themselves, listen to their bodies, and believe that they deserve to feel strong, balanced, and cared for. She has turned her own journey into a mission: to help women not just survive, but thrive.

Here’s to Nikki—reminding us all that health is not a destination, but a journey worth embracing with courage, patience, and self-love. 💛

08/25/2025

Join Our Team at Reflect Reset Renew Therapy Services

We’re expanding our compassionate team! If you're a dedicated therapist passionate about trauma-informed care and supporting individuals, couples, and families, we’d love to hear from you.

Why Reflect Reset Renew?

- Flexible scheduling
- Collaborative, supportive team environment
- Neurodivergent-friendly practice, welcoming diverse perspectives and ways of thinking
Opportunity to make a meaningful impact in the Niagara region and beyond

Ready to make a difference? Apply now:

Reflect Reset Renew Therapy Services

08/22/2025

Sublet Opportunity: Private Wellness Office Spaces in Renovated Group Practice – Welland, ON

Are you a wellness or health professional looking to join a collaborative environment where mutual referrals and professional support thrive? We are offering two private office spaces for sublet in a beautifully renovated unit in Welland, available October 1st.

These spaces are ideal for practitioners looking to grow within a community-focused practice.

What’s Included:

- Private office space (monthly rates range from $500–$700 depending on size)

- High-speed internet

- Client refreshments (coffee, tea, water)

- Washroom and kitchenette in unit

- Part-time and full-time availability

- Signage space on office door for visibility

Note: Offices are currently under renovation. Photos provided are of a comparable unit in the building and represent the design style and quality of finishings. Layout may vary.

Why Join Us?

This is more than just a rental—it's a professional community. The unit is part of a larger group practice with four therapists already onsite, offering a unique opportunity for referral sharing, collaboration, and community-building with like-minded professionals.

Interested?

Reach out to Pinnacle Growth Strategies (contact details listed below) today to schedule a viewing or request more information. We’d love to show you how this space can support you and your practice.

An Ideal Environment For:

Mental Health & Coaching:
Psychotherapists
Counselors
Marriage & Family Therapists
Life Coaches
Psychologists

Bodywork & Physical Wellness:
Osteopaths
Massage Therapists
Reflexologists
Speech-language pathologists
Occupational therapists

Energy & Holistic Healing:
Reiki Practitioners
Acupuncturists
Craniosacral Therapists
Aromatherapists
Sound Healers

Nutrition & Lifestyle Support:
Nutritionists
Dietitians
Health Coaches

Mind-Body Therapies:
Meditation Coaches
Mindfulness Practitioners
Somatic Therapists

Functional & Alternative Medicine:
Naturopaths
Herbalists
Functional Medicine Practitioners

Specialized Care Providers:
Sleep Coaches
Stress Management Specialists
ADHD/Neurodivergent Support Coaches

Wellness Educators:
Workshop Leaders
Group Facilitators
Holistic Wellness Educators

Business & Professional Services:
Executive coaches / career coaches
Consultants (management, HR, organizational development)
Recruiters & headhunters (private interview space)

Contact: Pinnacle Growth Strategies
Phone: 289-991-0720
E-mail: stephen@pinnaclegrowth.net