Balanced Bodyworks

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Fonthill, ON
Balanced Bodyworks

Offering Integrative Wellness out of Movement Unlimited in Fonthill Ontario
- Reiki
- Craniosacral Therapy
- Aromatouch Therapy

10/24/2025

Did you know your lymphatic system is a key part of your immune defense? It clears waste, circulates immune cells, and helps the body adapt to seasonal changes. But stress and muscle tension can slow that system down.

Bodywork supports your immune health by:

- Encouraging lymphatic flow for faster waste removal

- Improving circulation so nutrients reach every cell

- Lowering stress hormones that suppress immunity

This isn’t just about feeling better after a session, it’s about creating conditions for your immune system to function at its best as colder months arrive.

Consider bodywork this fall as preventative care, not just recovery. Sessions available in Niagara and surrounding areas!

www.balancedbodyworks.ca

10/12/2025

Your gut does far more than digest food, it communicates directly with your nervous system, immune system, and even your mood. When that connection falls out of balance, it doesn’t just show up in digestion… it shows up everywhere.

The gut and brain are linked through the vagus nerve, which constantly sends messages between your digestive system and your emotional centers. When stress, poor sleep, inflammation, or diet disrupt this communication, your body starts to send signals, and sometimes in ways we overlook.

Physical signs your gut might be asking for support:
Bloating, constipation, or inconsistent digestion
Brain fog, fatigue, or mood swings
Tension in the neck, shoulders, or jaw
Skin irritation or unexplained breakouts
Heightened stress response or anxiety
Compromised immune function or frequent illness

Integrative bodywork helps calm the nervous system, improve circulation, and restore balance so your body can actually digest, rest, and repair. When paired with intentional gut support, it becomes a powerful way to address wellness from the inside out, not just manage symptoms.

If your body has been giving you signals like these, it may be time to reconnect with your gut–nervous system balance. Send a message if you’d like to learn more about integrative approaches that support both.

10/02/2025

Fall is one of the most important times to care for your nervous system and immune health. Shorter days affect hormone cycles, colder temperatures create more muscular tension, and shifting schedules often leave the body overstimulated. Bodywork helps ease those seasonal changes, creating space for your system to reset.

You can come see us for an in person session at our clinic space in Niagara Monday's through to Wednesday

With team expansion and Sarah’s upcoming travel east at the end of November, we’ll be sharing updates on how Balanced Bodyworks will continue to support Ontario clients in the months ahead.

If fall feels like the right time for a reset, sessions are available, reach out to reserve yours.

www.balancedbodyworks.ca

09/28/2025

Fall is a season of transition, a time to ground, slow down, and prepare for the months ahead. With the change in season, our bodies naturally crave balance, and our integrative bodywork offers exactly that.

When we move through periods of change, the nervous system often shifts into a sympathetic “fight or flight” state. Over time, this can show up as muscle tension, fatigue, restless sleep, or even digestive discomfort. Bodywork helps guide the nervous system back toward a parasympathetic state - the “rest and repair” mode where the body can truly restore itself.

Sessions provide a space to pause, easing lingering summer tension, calming the mind, and helping you reconnect with your body. This intentional care is less about “fixing” and more about creating the conditions for balance and steadiness to return.

As routines shift and the pace of life quickens, bodywork becomes a way to root yourself, both physically and emotionally, so you can meet the season ahead from a more centred place.

If grounding sounds like what you need right now, I’d love to support you.

09/25/2025

As we move into cooler weather, immune support becomes even more important. Bodywork encourages healthy circulation, lymph flow, and overall balance - all of which play a role in your body’s natural defense systems.

When the nervous system is relaxed and functioning more in a parasympathetic state, your immune system works at its best. Stress, tension, and constant “fight or flight” responses pull energy away from immunity. Sessions help shift the body out of that cycle, giving your system the space it needs to repair, restore, and defend.

Think of it as a seasonal tune-up: simple, natural, and supportive as the months ahead unfold.
If you’d like to know more about building resilience through bodywork, I’d love to chat!

09/10/2025

Summer can be full of long days, travel, and busy routines. By the time September rolls around, many of us carry tightness in our shoulders, hips, and back often without realizing it.

Craniosacral therapy helps reset those patterns, reminding your body what balance feels like. By easing restrictions and calming the nervous system, sessions can help you enter fall with a clearer, more relaxed foundation. It’s less about “fixing” and more about supporting your body’s natural ability to release tension and restore comfort.

Curious how this reset could feel for you? Let’s chat, I am seeing new clients in the Niagara area, Monday-Wednesday weekly.

08/13/2025

August has a way of revealing what the body’s been carrying.

Here in Niagara, we’re seeing clients Monday–Wednesday each week.

If you’ve been pushing through aches, stiffness, or slower recovery from activity, this is your reminder that your body will often give small warnings before bigger issues appear.

The earlier we work with the body, the faster we can release tension patterns, restore movement, and prevent strain from becoming injury.

07/27/2025

Deep rest is one of the most radical things you can give your body. And it isn’t earned—it’s essential.

Your vagus nerve thrives on:

Breath
Stillness
Safety
Touch
Connection
Without these, your body remains stuck in a low-grade stress loop that affects your mood, hormones, and healing capacity.

Our work at Balanced Bodyworks helps your system remember how to rest—not just in your mind, but in your fascia, your breath, your gut, and your heart rate.

This is the season of letting the body exhale. Let us support you in coming home to that still place inside.

07/23/2025

The pace of summer can feel like a relief—until it becomes too much. Late nights, heat, travel, changes in routine… these can silently tax the nervous system.

Signs you might be burnt out:

You wake up tired, no matter how much you sleep
Social time feels draining instead of fun
You struggle to “drop in” and feel grounded
Supporting your vagus nerve helps the body shift out of survival mode and into healing. At Balanced Bodyworks, we use gentle, hands-on work to guide your system toward rest, repair, and resilience.

You don’t have to wait for a breakdown to support your body’s balance.

07/13/2025

When your vagus nerve isn’t functioning well, the signs can be subtle—or all-consuming.

Common clues include:

Digestive issues
Chronic fatigue
Poor sleep
Shallow breathing
Anxiety or panic
Feeling disconnected from your body
The vagus nerve is the main communication highway between your body and brain. When we support it—through craniosacral therapy, body-based healing, and regulation work—everything begins to shift.

This summer, what would change if you started listening to your nervous system instead of pushing through?

07/10/2025

The vagus nerve is one of the most powerful tools in your healing journey and most of us have never been taught how to work with it.

This nerve connects your brain to your gut, heart, lungs, and more. It helps regulate your:

Breath and heart rate
Digestion
Mood
Immune system
Stress recovery

When you feel stuck in anxiety, burnout, or fatigue, your vagus nerve may need support. The bodywork I offer utilizing reiki and craniosacral therapy helps reactivate vagal tone through gentle touch, movement, and nervous system realignment.

Healing doesn’t have to come through intensity. It often begins with softness.

06/29/2025

Sometimes the hardest part of recovery is explaining what doesn’t show up on paper.

You may be cleared physically, moving fine, and managing day-to-day—but something still feels off. You’re not grounded. You feel disconnected from your body. Maybe your emotions are all over the place or feel stuck altogether.

That’s often not physical, it’s energetic.

Birth can leave behind a lot of residual tension in the body’s energy system. The nervous system may still be processing, even if everything “looks” fine.

This is where integrative bodywork goes deeper. It supports physical tissues and the subtle layers that hold experience. When those layers are acknowledged and supported, you don’t just recover—you reconnect.

Address

Fonthill, ON
L0S1M0

Website

http://linktr.ee/balancedbodyworks_

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