Power Yoga Canada Niagara

Power Yoga Canada Niagara Welcome to Power Yoga Canada Niagara, where you will be welcomed with a warm smile, positive energy and to a community that feels like home.

Come on out and hit your mat for hot and unheated yoga classes- where we breathe, sweat and flow TOGETHER!

Get ready to play upside down 🙃❤️Join Jax for a fun and empowering Arm Balance Workshop on Saturday, April 4th | 1:30–3:...
03/20/2026

Get ready to play upside down 🙃❤️

Join Jax for a fun and empowering Arm Balance Workshop on Saturday, April 4th | 1:30–3:30 PM!

Whether you’re just starting out or already flying high, this workshop is designed for all levels. From foundational strength to advanced variations, Jax will guide you step-by-step to help you build confidence, find lift, and explore new shapes.

Expect:
🔥 Strong foundations
🤸‍♀️ Creative transitions
✨ Fun, challenging tricks to level up your practice

You will get upside down—and have a blast doing it.

Come play, explore, and surprise yourself ❤️

❤️‍🔥 FRIDAY NIGHT SPECIAL ❤️‍🔥Get ready to glow & flow! This month’s feature class is 90’s Glow & Flow — your favorite p...
03/19/2026

❤️‍🔥 FRIDAY NIGHT SPECIAL ❤️‍🔥

Get ready to glow & flow!

This month’s feature class is 90’s Glow & Flow — your favorite power flow set to a rockin’ 90’s playlist… in the dark… with glow sticks! 💥

🗓 Friday, March 27
⏰ 6:00 PM
👤 With Matt

Come for the vibes, stay for the sweat, and let’s turn the studio into a 90’s party 🔥

Regular schedule class— grab your spot and join the fun! 💫



03/19/2026

Yoga just hits a little different on March break 🤪🧘‍♀️

Finding your flow between giggles, snack breaks, and tiny “helpers” climbing under you… but hey, that’s the magic of it ❤️

For all the mamas (and parents!) juggling it all — online classes are here for you when getting to the studio just isn’t happening.

Move when you can, breathe when you remember, and embrace the chaos ✨

❤️ Pop-Up Meditation with Carly ❤️Join .yoga for a midweek reset 🧘‍♀️Wednesday, March 25th at 8:00 PMNo experience requi...
03/18/2026

❤️ Pop-Up Meditation with Carly ❤️

Join .yoga for a midweek reset 🧘‍♀️Wednesday, March 25th at 8:00 PM

No experience required—just show up, breathe, and let go.

✔️ Included for members on the regular schedule

✔️ Drop-in rate applies for non-members

✔️ Register online or in the ap- space is limited

Come ground your energy, calm your mind, and reconnect 💫

03/17/2026

Before power yoga: heavy mind, tight body, long day 🌧️

After power yoga: soft thoughts, open heart, lighter steps ☀️

Just one class, and everything shifts ✨

Power Yoga Canada flow hits different❤️

03/13/2026

There’s something incredibly powerful about teaching young girls how to slow down, breathe, and believe in themselves ❤️‍🔥

Amanda & Mer had the honour of welcoming the Girl Guides to PYC Niagara for a special morning of yoga, mindfulness, and heart-centered conversation.

Together we practiced yoga, explored mindfulness, and shared what it means to follow your passion and build a life — and business — that comes from the heart.

Watching them so engaged, supporting one another, lifting each other up, and stepping into their confidence truly overwhelmed our hearts with joy.

Moments like this remind us why community matters so deeply. When young girls learn tools like movement, breath, and mindfulness early in life, they carry that confidence and resilience with them wherever they go.

We love creating these experiences for youth in our community and sharing the power of yoga and mindfulness with the next generation.

The future is so bright ✨

Thank you to these amazing Girl Guides for spending time with us — you inspired us just as much as we hope we inspired you ❤️

If you’re part of a school or youth group and would love to bring yoga and mindfulness to your community, we’d love to connect.

03/11/2026

When your hands accidentally touch in Savasana 🤝

The mat next to you might just be where your next yoga friendship begins… sometimes in the most unexpected moments.

That’s the magic of community. ❤️

03/03/2026

They didn’t know it yet…
But these little humans were already practicing courage.

Already practicing falling and getting back up.
Already practicing big feelings.
Already practicing being seen.

Before the studio.
Before the playlists.
Before the mic.

There was just a kid learning how to take up space in their own way.
And that’s exactly how they teach now.

🔥 Strong.
❤️ Real.
⚡ Unapologetically themselves.

In their classes you’ll feel it —
the permission to wobble,
the push to grow,
the reminder that you are capable of more than you think.

Because power yoga isn’t about the perfect pose.

It’s about remembering who you’ve always been.
Niagara, can you guess who these little legends grew up to be? 👀

❤️ Bun In The Oven – Prenatal Yoga Series ❤️Our next series begins Sunday, March 8th at noon🤰✨Join Tracy as she guides y...
03/03/2026

❤️ Bun In The Oven – Prenatal Yoga Series ❤️

Our next series begins Sunday, March 8th at noon🤰✨

Join Tracy as she guides you and your little bun to bond, flow, and connect. This is the perfect space to:

❤️ Nurture your body and mind
❤️ Connect with other moms-to-be
❤️ Build a supportive community

Spaces are limited, so reserve your spot and celebrate this beautiful journey together! 🧘‍♀️💫

The days are getting brighter… and March is bringing the heat! 🔥☀️Join us this month for energizing workshops 🧘‍♀️, play...
03/03/2026

The days are getting brighter… and March is bringing the heat! 🔥☀️

Join us this month for energizing workshops 🧘‍♀️, playful flows, and all the good vibes that make your mat the happiest place in Niagara. ❤️

Let’s breathe, sweat, and transform together! ✨

🔗Check it out online under workshops

.hodges .yoga

❤️‍🔥 ALL HANDS ON DECK ❤️‍🔥Tuesday, March 10 • 6:30 PM • Marisa’s ClassNiagara fam — we’re SO excited for this special A...
03/02/2026

❤️‍🔥 ALL HANDS ON DECK ❤️‍🔥

Tuesday, March 10 • 6:30 PM • Marisa’s Class

Niagara fam — we’re SO excited for this special All Hands On Deck class! An evening filled with connection, support, and all the PYC love. ❤️🔥

Our amazing assistants will be offering hands-on support to help you deepen your practice, receive fully, and melt right into your mat. 💆‍♀️🧘‍♂️

This is your chance to move, breathe, and feel supported every step of the way. Whether you’re looking to refine your postures or simply soak up the energy in the room — this one’s for you. ✨

Free for members, and friends can join with a regular drop-in. Bring your people and let’s pack the studio with good vibes!

See you on your mat! 🫶🏻

02/28/2026

Friday Night SPECIAL: Family Flow! ❤️

Alotta fun, alotta laughs… and yes, some yoga too 😉

Our mats were filled with giggles, teamwork, wobbly warriors, and big heart energy. Nothing better than families flowing together, supporting each other, and creating memories that go way beyond the studio walls.

Tracy and Gracie rocked the house 🙌🔥

Strong. Playful. Connected. That’s what Friday nights are all about at Power Yoga Canada.

Who’s joining us next time? 👀✨

Address

130 Highway 20 E
Fonthill, ON
L0S1E0

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