Lifemark Physiotherapy (Fonthill)

08/11/2025

Tennis elbow isn’t just for tennis players.

This painful and often misunderstood injury can happen to anyone who overuses their arm – especially if shoulder or neck issues are also involved. It can even be related to your sports equipment or technique.

👉 Learn how tennis elbow develops, why it’s sometimes misdiagnosed, and what you can do to support recovery and reduce strain on your elbow: https://bit.ly/46HuPTa

If you’re experiencing elbow pain or discomfort, a Lifemark physiotherapist can work with you to assess the cause and guide your treatment. 📍 Find a clinic near you: https://bit.ly/4mes0hu

Lateral epicondylalgia, or “tennis elbow” as it is often called, is one of the most common musculoskeletal injuries related to overuse that therapists see in patients. The vast majority of these patients don’t play tennis, or sports in general. For many, this problem can quickly become chronic...

08/05/2025

If you’ve been experiencing shin pain after increasing your activity level, you’re not alone – and you don’t have to push through it.

From footwear to muscle strength and mobility, many factors can play a role in overworking the tibialis posterior muscle – often leading to what’s commonly known as shin splints.

The good news? There are several ways to support your recovery at home.

🔗 Learn more about self-care strategies: https://bit.ly/3HdVH2J

🧊 Rest, ice, and low-impact movement can go a long way – but if your symptoms persist, it may be time to consult with a healthcare professional, like a physiotherapist, chiropodist, or pedorthist.

Book an appointment online or find a Lifemark clinic near you 👉 https://bit.ly/4odI7Nz

You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation of the tibialis posterior muscle. This muscle runs along the front ...

07/15/2025

Summer is here ☀️🌀 but for people with vestibular disorders, the season isn’t always so carefree.

Travel, soft grassy paths, even backyard get-togethers can trigger dizziness, imbalance, and discomfort. Understanding these challenges is an important step toward managing them.

Learn more about the unique summer hurdles vestibular patients face, and how support and treatment can help 👉 https://bit.ly/46z7Jhk

Summertime, and the living is not so easy … if you have a vestibular disorder Summertime conjures up images of getting outside, traveling, going to social gatherings, having a few drinks on the patio. This sounds great and relaxing to most people - but if you have a vestibular disorder, these acti...

07/11/2025

🌟 We love hearing from our clients. 🌟

Helping our many communities across Canada get back to life is what we strive for: this time via Lifemark Physiotherapy Main West & Longwood in Hamilton, ON. Whether it’s recovering from an injury, managing a condition, or reaching a new goal, we’re here to guide you every step of the way!

👉 Lifemark offers:
🔹 Physiotherapy
🔹 Massage therapy
🔹 Chiropractic
🔹 Occupational therapy
🔹 Vestibular therapy
🔹 Pelvic health physiotherapy
🔹 + more

Book an appointment with a Lifemark clinic near you at https://bit.ly/4jkJYNF

07/10/2025

🚣‍♂️ Thinking about hitting the water this summer? Whether you’re kayaking, canoeing, or stand up paddleboarding, Canada has incredible waterways to explore! 🌊

Here are 7 tips to help you stay safe and reduce injury risk:
✅ Get a lesson to improve your skills and learn recovery techniques.
✅ Dress for the water temperature, not the weather.
✅ Choose the right boat for your experience level and conditions.
✅ Always wear a buoyancy aid, even if you’re a strong swimmer.
✅ Sit or stand properly to maintain balance and reduce the risk of capsizing.
✅ Hold your paddle correctly for your vessel.
✅ Use safe lifting and carrying practices to protect your body.

A little preparation can help you enjoy every moment on the water.

👉 Learn more here: https://bit.ly/46ABVZx

If you’re dealing with pain or need extra guidance, our Lifemark Physiotherapists can help you get paddling-ready. Book an appointment today: https://bit.ly/3Git4Bc

Canada is home to some of the most stunningly beautiful interconnected waterways the world has to offer. Canoeing, kayaking, and the increasingly popular stand up paddleboarding (SUP) are some of best the ways to get outside and explore these rivers, lakes, and oceans. These paddling sports are low-...

06/27/2025

Post-traumatic stress (PTSD) doesn’t always show up in obvious ways. It can linger quietly – affecting sleep, concentration, relationships, and overall wellbeing.

At Lifemark, our mental health professionals offer trauma-informed care to help you move forward in a way that feels safe, supportive, and personalized.

Healing is possible, and you don’t have to face it alone. We’re here when you’re ready. 💙

Learn more about our mental health services and book an appointment online: https://bit.ly/4ljHAr8

06/26/2025

June 26th is National Cancer Wellness Awareness DayCancer changes lives – but it doesn't have to define them. Did you know that Occupational Therapists (OTs) can play a role in helping individuals with cancer or cancer survivors live well by focusing on their whole-person needs?At Lifemark, our OTs take a personalized approach to care, addressing not only physical challenges but also emotional and social well-being. Whether it's managing fatigue, adapting daily routines, or finding ways to stay connected to the activities and people that matter the most, OTs empower clients to regain control and thriveat every stage of their journey.Whole-person care is about more than just treatment – it's about helping individuals participate fully in life. 💙This National Cancer Wellness Awareness Day, we're raising awareness about the importance of proactive care and support services for those living with cancer. Together, we can ensure no one faces this journey alone. 👥

06/25/2025

💜👟 What an incredible journey! Lifemark is thrilled to have been a National Sponsor of the Shoppers Drug Mart® Run for Women – Canada's largest community 5K and 10K walk/run series in support of women's mental health.

At every event, Lifemark tents were buzzing with activity! From post-race treatment to co****le games to fun swag, we loved connecting with participants and cheering everyone on.

A huge thank you to all the amazing runners, walkers, and our incredible Lifemark team who showed up to support this meaningful cause. You made it unforgettable!

Check out our album of captured moments below!

06/09/2025

In honour of Pride Month, we’re sharing how minority stress impacts wellbeing – and what it means to be an active, informed ally.

At Lifemark, we believe that understanding leads to empathy – and empathy leads to better care. Our multidisciplinary rehabilitation services – including physiotherapy, massage therapy, occupational therapy, vestibular rehab, mental health services, and more – are designed to support the unique needs of every individual. Because you belong here. 🏳️‍🌈💙🏳️‍⚧️

Research shows that individuals who identify as le***an, gay, bisexual, transgender, q***r, two spirit, and those who don't identify as CIS-gendered or heterosexual (2SLGBTQIA+) experience discrimination that is detrimental to their mental health. Understanding the forces that work to oppress indivi...

05/21/2025

Another year, another successful Blue Nose Marathon weekend! 🏃‍♀️🎉

From cheer zones to recovery zones, our Lifemark team showed up in full stride!

We had an incredible time connecting with the community at our booth during the Expo, supporting runners at the finish line, and providing post-race treatment at our tent. Big shoutout to the amazing students and staff from the Canadian College of Massage & Hydrotherapy and Eastern College who helped power our massage tent all weekend long.

Hats off to the inspiring Team Myles Powered by Lifemark crew – your journey moved us every step of the way! 👏 And a huge round of applause to our Lifemark Relay Teams who crossed the finish line together, showing what teamwork really looks like!

Here’s to another memorable year at the Emera Blue Nose Marathon! 💙