Restorative Whole Health

Restorative Whole Health Whole-person care in Okotoks.

From physiotherapy and chiropractic to massage, nutrition, and psychology—our team helps you reset, realign, restore, and recover for lasting well-being.

Intention // ✨January is the perfect time to pause, reflect, and check in with ourselves. These questions aren’t about r...
01/08/2026

Intention // ✨

January is the perfect time to pause, reflect, and check in with ourselves. These questions aren’t about resolutions, but about noticing what matters, challenging self-criticism, and taking small, intentional steps towards a life that feels more meaningful and balanced.

Reflecting on these questions can help you to release what no longer serves you. If you would like some support exploring these reflections or translating them into real-life change, our Restorative Counselling Psychology team is here to walk alongside you! 🦬

01/07/2026

We’ve been taught to wait until something hurts. But your health isn’t a crisis to manage—it’s a legacy to build - And that looks like building a foundation of health with consistent small daily acts and a great support team partnering with you along the way.

This year, what if you used your extended health benefits the way they were meant to be used? Not as an emergency fund, but as an investment in resilience.

At Restorative, we’re rewriting the rules of healthcare. Proactive. Preventative. Integrated.

Ready to make 2026 the year you put yourself first? Link in bio to start your journey.

The perfect time to start? It’s now.Here’s what happens when you stop waiting:✓ You build the strength you’ve been missi...
01/03/2026

The perfect time to start? It’s now.

Here’s what happens when you stop waiting:

✓ You build the strength you’ve been missing
✓ You find the community you’ve been craving
✓ You prove to yourself that you’re exactly where you need to be

RENEWED STRENGTH (60+)

8 weeks with Jane Starting January 5th 2026
Mondays & Wednesdays, 1:30-2:30pm
1x/week: $160 | 2x/week: $256

STRENGTH IN MOVEMENT

10-class pass: $200
Tuesdays & Thursdays, 6-7pm

Don’t wait for “someday.” Make today your starting line.

📞 Register: (587) 757-0166
🌐 restorativewholehealth.com

To our Restorative community: thank you for letting us walk alongside you this year. 🧡As we welcome a new year, let’s re...
12/31/2025

To our Restorative community: thank you for letting us walk alongside you this year. 🧡

As we welcome a new year, let’s remember: you’re allowed to ease in, move gently, and grow at your own pace. A new year doesn’t mean you have to push harder, fix everything, or reinvent yourself. Let’s show up exactly as we are, honouring our capacity for growth, at a pace that works for us.

Wishing you all a very Happy New Year grounded in self-compassion and meaningful growth. We look forward to seeing you in 2026! 🌱

Strength isn’t about where you start—it’s about showing up for yourself, exactly as you are.This January, we’re making r...
12/29/2025

Strength isn’t about where you start—it’s about showing up for yourself, exactly as you are.

This January, we’re making room for everyone: whether you’re 25 or 75, returning to movement or trying it for the first time, building strength postpartum or navigating the changes of aging.

STRENGTH IN MOVEMENT (All Ages, All Abilities)
Tuesdays & Thursdays, 6-7pm
→ 10-class pass just $200
→ Drop-ins welcome

RENEWED STRENGTH with Jane (60+)
NEW 8-week series starting January 5th or 7th
Mondays & Wednesdays, 1:30-2:30pm
→ 1x/week: $160 | 2x/week: $256
→ Limited to 10 participants for personalized attention

Moving together means growing stronger together. Your community is waiting.

Register now → Link in bio or call (587) 757-0166

12/24/2025

✨ A Note of Gratitude This Holiday Season ✨
This time of year invites us to pause — and to say thank you.

Thank you for choosing us, for showing up for your health, and for trusting our team to support your whole-health journey. Every visit, every conversation, and every step forward reminds us why we do what we do.

From our team to your home, we wish you a holiday season filled with rest, movement that feels good, and moments that truly restore.

With gratitude,
The RWH Team 🤍

Camp Move Your Mood: The Snow Globe Effect is almost here!! Last Day to register for three powerful days of movement, mi...
12/22/2025

Camp Move Your Mood: The Snow Globe Effect is almost here!!

Last Day to register for three powerful days of movement, mindfulness, and calm.

Dec 29–31 | Ages 5–11 | $255+GST.

Give them confidence, connection, and tools that last long after winter.

Our nervous system is wired to react, especially during certain moments, experiences, or times of the year. Big sales, j...
12/18/2025

Our nervous system is wired to react, especially during certain moments, experiences, or times of the year. Big sales, jammed schedules, last-minute plans, and even sensing everyone else’s urgency can make your body feel like everything needs to happen right NOW.

Even though it might feel like it, that surge is often just your amygdala talking, not an actual crisis. When we pause, breathe, and give our prefrontal cortex a moment to catch up, our system notices the difference between stress and danger and starts to work with it differently (with time and practice, of course).

A gentle reminder: just because it feels urgent, doesn’t mean it’s an emergency.

Our physiotherapy team is growing! Please help us welcome Jack McArdle to the Restorative team!Having moved to Okotoks i...
12/18/2025

Our physiotherapy team is growing! Please help us welcome Jack McArdle to the Restorative team!

Having moved to Okotoks in 2009, Jack has considered this community his home for more than 15 years. He is grateful for the opportunity to give back to a town that has shaped so much of his life.

Jack completed his Bachelor of Science in Kinesiology at the University of Saskatchewan before earning his Master of Science in Physical Therapy from the University of Alberta. His treatment approach blends manual therapy, individualized exercise programs, and clear patient education. He believes that movement is medicine and is passionate about helping gain confidence in their bodies. His goal is to empower clients to take an active role in their health and improve their overall healthspan through sustainable exercise and lifestyle habits.

Outside of practice, Jack has remained closely connected to the hockey community through officiating and has refereed over 600 elite level and youth hockey games. Outside the clinic and the rink, he enjoys staying active in as many ways as possible. His current activities include surfing, tennis, skiing, hiking, and running. Since finishing competitive hockey, he has completed multiple half marathons and one full marathon and continues to pursue new challenges that keep him moving.

Jack’s first day is Wednesday, December 17th. Find his full schedule and book your appointment on our website linked in our bio.

RWH Team

❄️ In a world of screens and schedules, we’ve created something different!!! More fresh air.More confidence.More kids co...
12/16/2025

❄️ In a world of screens and schedules, we’ve created something different!!!

More fresh air.

More confidence.

More kids coming home regulated, grounded, and proud of themselves.

Spots are limited, and our camps fill quickly each season. If you’ve been thinking about giving your child a gift that supports their whole well-being — this is your sign.

⛄️ Outdoor days they’ll remember.

3 Day Camp Dates & Rates
December 29, 30 + 31st

Can’t make all 3 days? We have drop in days - call to register for drop in.

A camp that moves their mood — and supports yours too.

Book now before spots are gone.

RWH + Team

12/11/2025

What makes Camp Move Your Mood truly special is our intentional approach to children’s mental, emotional, and physical well-being. Unlike traditional camps, we focus on connection, growth, and understanding, not just keeping kids busy.

With a 5:1 camper-to-counsellor ratio and a carefully designed curriculum, every child receives the guidance, attention, and support they need to explore their emotions through movement. Our counsellors don’t just supervise—they teach children how their actions affect themselves and others, helping them build resilience, confidence, and emotional intelligence.

This isn’t just camp—it’s a proactive health experience that plants seeds for lifelong well-being, giving your child a week of joy, growth, and discovery they’ll carry far beyond the winter break.

Join us at the link in our bio!

Our Team Restorative Picks!The podcasts powering us while we Move A Mile this week.
12/05/2025

Our Team Restorative Picks!

The podcasts powering us while we Move A Mile this week.

Address

South Calgary, Okotoks, And Surrounding Area
Foothills, AB
T1S1A2

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+15877570166

Website

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Restorative Sports Therapy is...

To restore foundation, balance and strength is just the beginning.

Restorative Sports Therapy is passionately changing the way athletes recover from injury; mentally and physically. We are changing the conversation around full-body recovery; incorporating emotional health into the physical healing process. Our goal is to inspire you to take better care of yourself to live a vibrant, adventurous life you love. Because you are so much more than a number