Restorative Whole Health

Restorative Whole Health Whole-person care in Okotoks.

From physiotherapy and chiropractic to massage, nutrition, and psychology—our team helps you reset, realign, restore, and recover for lasting well-being.

We have exciting news!! Avi Brar is joining our team as a Registered Dietitian! ✨Avi has over six years of clinical expe...
04/28/2026

We have exciting news!! Avi Brar is joining our team as a Registered Dietitian! ✨

Avi has over six years of clinical experience. Her interest in nutrition began with a curiosity about how food supports the body and has since evolved into a deeper understanding of its impact on energy, mood, and overall health. Through her work, she has seen how often generic plans and trending diets fall short, shaping her focus on individualized, realistic care.

Her areas of focus include chronic disease prevention and management (including cholesterol, blood pressure, and blood sugar), weight management, and personalized meal planning. She also has a special interest in women’s health, hormone support, GLP-1 care, and culturally inclusive nutrition, including South Asian dietary patterns.

Outside of work, Avi enjoys a good sweat from spin classes, recharging with some quiet alone time, and spending time with friends and family over great food and drinks! Always aiming for balance, not perfection.

Please help us welcome Avi to the Restorative community. She’ll be available Thursday evenings, Friday mornings, and Saturdays virtually starting Friday, May 1st. You can find her full bio and credentials on our website.

CLINICIAN SPOTLIGHT!✨ Kelly MacKay♋️ Cancer 🦀 - you could say feelings are my thing!🧠 Counselling Therapist • BA, BEd, M...
04/24/2026

CLINICIAN SPOTLIGHT!

✨ Kelly MacKay
♋️ Cancer 🦀 - you could say feelings are my thing!
🧠 Counselling Therapist • BA, BEd, MACP, CCC
📍 From: Quispamsis, New Brunswick

🎯 My Secret Superpower: Helping others to connect their life’s puzzle pieces, so that the past makes more sense and the future feels a little lighter.

💖 Why You’ll Love Working With Me: Come as you are! Casual vibes, here for the laughs and the tears, never trying to change you. Just your copilot, navigating where you’ve been and where you want to go.

🏃 Fun Outside the Clinic: Teaching group fitness classes, moon-lighting as a taxi driver for my three kids, hanging out in the mountains, watching + playing soccer, a great DIY home project or thrifting!

☕️ Fav Drink: I’ll never say ‘no’ to a latte w/ whole milk!

💡Pro Tip: What we react to most strongly is often pointing to a part of us that hasn’t yet been healed.

04/23/2026

Strength isn’t built alone. It’s built together.

This is what community looks like at Restorative. Every age. Every ability. Every story.

When you join our Strength in Movement class, you’re not just signing up for a class - you’re joining a group of like-minded people with a common goal to be stronger and healthier.

10-class pass: $200 | Single class drop in: $25

Your first step? Link in bio.

RWH Team

Our March REPORT is in - check out all the things our team loved last month!The Movement, our e-newsletter, will be sent...
04/21/2026

Our March REPORT is in - check out all the things our team loved last month!

The Movement, our e-newsletter, will be sent out later this week. There’s still time to sign up at the link in our bio to receive all the details!

RWH Team

Not all summer camps are created equal.At Camp Move Your Mood, we’re not just keeping kids busy - we’re helping them bui...
04/14/2026

Not all summer camps are created equal.

At Camp Move Your Mood, we’re not just keeping kids busy - we’re helping them build confidence, resilience, and emotional awareness that lasts far beyond summer. They’ll learn how to:
✔️ Understand and regulate their emotions
✔️ Build confidence in their bodies and abilities
✔️ Develop resilience through challenges
✔️ Connect with others in a positive, supportive environment

This camp blends physical activity, mindfulness, and reflection to help kids grow inside and out.

Spots are limited. Register today to secure your child’s place. Link in our bio for all the details.

CMYM Team

Not all grief is obvious. Some losses are quiet, seemingly small, or even invisible. Sometimes they go unrecognized by t...
04/08/2026

Not all grief is obvious. Some losses are quiet, seemingly small, or even invisible. Sometimes they go unrecognized by the world around us. Socially, we might call this micro-grief. In therapy, we’d call this disenfranchised grief.

Losing a version of yourself, a relationship, a dream, or a life you imagined still counts, even if no one else sees it. 🫶 When unacknowledged or minimized, these losses can contribute to prolonged distress, emotional dysregulation, and impact our sense of identity and well-being.

Many of us are carrying grief in a way that we didn’t even realize we were holding. 🕊️ Giving space to notice and process these overlooked losses is such an important step towards emotional well-being. Our therapy team is here to support anyone navigating these quiet losses. 🌿

This is what we mean by “whole health.”Not just fixing injuries. Building trust that spans generations. Creating a place...
04/02/2026

This is what we mean by “whole health.”

Not just fixing injuries. Building trust that spans generations. Creating a place where kids learn—by watching their parents—what it means to take care of your body and ask for help when you need it.

To every parent reading this: your kids are watching. They’re learning what consistency looks like. What resilience looks like. What it means to invest in yourself so you can keep showing up for what matters.

What legacy are you building?

💬 Tag a parent who’s raising the next generation of movers
📖 Tell us: What movement legacy are you creating? Comment below ⬇️

CLINICIAN SPOTLIGHT!✨ Lauren Perizzolo♈ Libra | Physiotherapist • 1 year📍 From: Calgary🎯 My secret superpower: I can tur...
03/28/2026

CLINICIAN SPOTLIGHT!

✨ Lauren Perizzolo
♈ Libra | Physiotherapist • 1 year
📍 From: Calgary

🎯 My secret superpower: I can turn any boring exercise into a fun game for kids to keep them engaged in rehab!

💖 Why You’ll Love Working With Me: I understand the movers - the people that don’t let an injury hold them down - I will do everything I can to adapt what we need to, but still keep you moving! Plus I love to chat so feel free to come in and talk my ear off!

🏃 Fun outside the clinic: I love that outdoors and spend most of my time outside and moving my body! I love hiking, fishing, hunting, horseback riding, skiing, etc!

🍹Fav Drink: Ice cold water or craft beer

💡Pro Tip: Even when an injury is holding you back from your normal activities, there is always a way to move your body safely.

Address

South Calgary, Okotoks, And Surrounding Area
Foothills, AB
T1S1A2

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+15877570166

Website

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