The Yoga Dome

11/15/2025

Have you been dreaming of joining one of our Mindful Adventure Retreats?

We have a few spots left for our National Geographic Nepal 🇳🇵 Mountains, Monasteries & Mindful Moments.

Visit https://theyogadome.ca/mindfuladventureretreats

Or connect with our Travel Company Martin Heart Travel

“Travel the world with an open heart, and you will come to understand the nature of everything.”

NATIONAL GEOGRAPHIC NEPAL SEPTEMBER 25TH - OCTOBER 4TH, 2026 in collaboration with G Adventures, National Geographic & The Yoga Dome

🇳🇵 Mountains, Monasteries & Mindful Moments

🇳🇵 Join us for a National Geographic Mindful Adventure Retreat through the sacred landscapes of Nepal, the birthplace of the Buddha and a land where awe-inspiring Himalayan peaks meet the timeless rhythm of devotion.

🇳🇵 This is a journey of both outer exploration and inner awakening. Wander the vibrant streets of Kathmandu, pausing for mindful moments amidst the swirl of incense, temple bells and spinning prayer wheels. Be welcomed with a soul-nourishing sound bath and a six-course vegetarian feast infused with Nepalese flavors.

🇳🇵 Surrender to the stillness of an overnight stay at a Buddhist monastery and awaken to the sacred chants at Neydo Monastery at sunrise. Hike/walk to the World Peace Pagoda overlooking the Annapurna Himalaya and connect deeply with yourself and the spirit of these sacred mountains.

🇳🇵 Learn local traditions through hands-on experiences: from weaving with Indigenous artisans to crafting delicate Nepalese momos. Journey into Chitwan National Park, where the rustle of elephant grass may reveal rhinos, tigers and a symphony of bird calls, as part of the Jane Goodall Collection, where every booking supports wildlife conservation and local communities.

🇳🇵 Over ten transformative days, let Nepal’s mountains, monasteries and mindful moments guide you home to yourself reminding you that, like the Buddha, your own path to enlightenment begins within.
What’s Included:

• Hotel (8 nts), Buddhist Monastery Guesthouse (1 nt)
• 9 breakfasts, 5 lunches, 4 dinners
• Airport arrival and Departure transfers.
• Enjoy an immersive Sound Bath wellness demonstration and a six-course vegetarian meal featuring Nepalese flavours
• Mindful Moments Highlight: an overnight stay at a Buddhist Monastery
• Traditional Weaving and Indigenous Peoples Lecture, Kathmandu
• Mindful Moments Highlight: Neydo Monastery Sunrise Monk Chants, Pharping
• Visit Boudhanath Stupa and the Royal City of Bhaktapur Visit Swayambhunath
• Hike/walk to the World Peace Pagoda
• All transport between destinations and to/from included activities. Includes an internal flight (Pokhara to Kathmandu)
• 2 nights spent in Chitwan National Park (Nepals oldest National Park) with searching out rhinos, tigers while listening to a symphony of bird calls, as part of the Jane Goodall Collection

🏔️ Optional to book Mount Everest viewing flight ($$$)
🧘‍♀️ Mindfulness practices throughout

Who’s ready to join this adventure of a lifetime?

Visit: https://theyogadome.ca/mindfuladventureretreats -5efd-4047-9ed2-dc43d1687427
Or https://martinhearttravel.ca/mindfuladventureretreats

11/13/2025

SATURDAY DECEMBER 6TH, 2025 10:00AM-2:00PM 🌕

🌕 Full Moon Energy: A Soul Somatic Mini Retreat

🌕 As the final Full Moon of the year (known as the Cold Moon) graces the December sky, it invites us into reflection, release and renewal. This moon marks a sacred pause and a moment to exhale the year behind us as we open gently to the energy of stillness, clarity and new beginnings.

🌕 Join Ashley Michelle Martin| (Owner of The Yoga Dome) and Laura Bruno| (Registered Psychotherapist) for a nourishing, mini retreat designed to help you slow down, breathe deeply and reconnect with your inner landscape.

🌕 Together, we will soak up the luminous energy of the Full Moon, sitting in community and sharing from the heart. Through Gentle Somatic Movement, Guided Somatic Breathwork, and a Collective Full-Moon card reading, you will be guided to soften tension, awaken the body’s innate wisdom and realign with your natural rhythm.

🌕 This cozy and intentional gathering will be held in support, by the fire with warm tea, and soul-nourishing connections.

🌕 This is a sacred opportunity to honour how far you’ve come, release what no longer serves you and step into the quiet wisdom of winter with grace and intention. As 2025 comes to a close, we gather beneath the energy of the Cold Moon to reflect, realign and plant the seeds of what we wish to call in for the year ahead. You will be invited to listen deeply to your heart’s desires and set intentions that carry clarity, peace and purpose into 2026.

🌕 Come home to your body. Listen to your Soul. Let the energy of the Full Moon remind you of your own radiant wholeness.

🌕 Includes:
• Gentle Somatic Movement
• Somatic Breathwork Session
• Full Moon Collective Card Reading
• Fireside Sharing Circle
• Light Snacks + Tea
Investment: $165.00

🌕 Spaces are limited. Includes use of mats, blankets and props for support.



www.theyogadome.ca

11/08/2025

Check out some of our upcoming events.

Visit www.theyogadome.ca

11/04/2025

1:1 Soul Somatic Healing

A sacred space to return home to yourself.

1:1 Soul Somatic Healing is a deeply personalized journey that supports you in reconnecting to your body, breath and inner knowing. This integrative offering weaves together a range of holistic modalities such as yoga, breathwork, mindfulness, intuitive movement, sound healing, guided somatic inquiry and nervous system regulation techniques to gently guide you back to yourself.

At its core, this work invites you to slow down, listen deeply and remember the language of your body and the stories it holds, the wisdom it carries and the power it has to heal.

Through these sessions, you may begin to:

Release stored tension, trauma or emotional residue from past experiences
Cultivate a deeper sense of presence, safety and trust within your body
Reclaim your voice and reconnect to your authentic expression
Step into a more empowered, embodied version of yourself
Build inner resilience and soothe the nervous system
Explore new ways of relating to your life with compassion, curiosity and clarity

Somatic healing isn’t about “fixing” what’s wrong—it’s about meeting yourself exactly where you are, with tenderness and truth. Whether you are navigating a life transition, carrying unprocessed grief or simply seeking to feel more grounded and alive, these sessions offer a supported space to move through what’s ready to be felt, witnessed and released.

Each session is unique, intuitively guided and tailored to your needs. You will be gently led through practices that meet your body and energy in the moment, helping you build a toolkit to carry into your everyday life.
This work is for anyone longing to feel more connected to themselves—from the inside out.

11/04/2025

💫 Our Full 2025/2026 Day Retreats Schedule is Live and ready for you to join us.

💫 Find inspiration and connection at The Yoga Dome. Our monthly Full Day and Mini Retreats offer a sacred space to return home to yourself.

🌕 SATURDAY DECEMBER 6TH, 2025 10:00AM-2:00PM Full Moon Energy: A Soul Somatic Mini Retreat with &

❄️ SATURDAY DECEMBER 20TH, 2025 10:00AM-2:00PM Embracing the Stillness: A Winter Solstice Journey with

✨ SATURDAY, JANUARY 17TH, 2026 10:00AM-4:00PM Intentionally You: New Year 2026 Full Day Retreat with

💞 SATURDAY, FEBRUARY 28TH, 2026 10:00AM-2:00PM Compassionate Heart: Half Day Self-Love Retreat with

💫 SATURDAY, MARCH 28TH, 2026 10:00AM-4:00PM Energetic Alignment: Full Day Chakra Balancing Retreat & Workshop with

💜 Soul Somatic Healing: A Half-Day Retreat Saturday, April 18th, 2026 | 10:00AM – 2:00PM with �



https://theyogadome.ca/day-retreats

10/30/2025

Hello, We’re The Martins. We thought we’d introduce ourselves:

We’ve been in business together for over 15 years — partners in life, love and adventure. From running our restaurant and brewery to building our yoga businesses, our shared passion for people, travel and meaningful experiences has always guided everything we do.
Over the years, we have explored some truly incredible places and hosted yoga and meditation retreats both locally and internationally, collaborating with amazing spaces and soulful communities around the world.

After selling our restaurant, stepping into the travel industry felt like the most natural evolution of our journey. With Ashley Michelle now a proud TICO-registered Travel Advisor, we are thrilled to introduce Martin Heart Travel — a heartfelt extension of our love for connection, exploration and mindful adventure.

🌎 A Few of Our Favorite Places:
Our travels have taken us far and wide — and each destination holds a story.

🦥 Costa Rica is our absolute favorite — we go often and are endlessly inspired by its pura vida spirit.

🗽 New York City and Las Vegas fuel our love of food and entertainment (NYC also makes for an amazing family trip!).

🌉 San Francisco had us walking thousands of steps each day — our favorite way to explore any new city.

🎢 We’ve been to Florida and Disney more than a few times, with Universal Studios next on our family bucket list.

🏝️ We’ve soaked up the sun on countless all-inclusive getaways across Cuba, the Dominican Republic and Mexico, and Ashley Michelle has cruised to Puerto Rico, Saint Lucia and Saint-Martin with a re-visit to Saint-Martin at the end of 2025 coming up.

🧘 We’ve also hosted beautiful Yoga & Meditation Retreats in Belize, blending travel, community and soul work.

☀️ Most recently, we finished an unforgettable Mindful Adventure in Thailand, followed by our self-curated honeymoon through Spain, Portugal and the Canary Islands — and we are heading back there again (Spain) in 2026 with a Yoga Retreat group!

🌍 The Adventures Ahead:
We’ve hiked the Azores, wandered through the streets of London, England and are soon heading off on National Geographic Safari in South Africa, followed by a National Geographic Journey through Nepal in 2026. Then in 2027, you can join us in Vietnam (National Geographic) and sail through the Greek Islands on a private boat — both open for bookings soon!

Wherever the path leads, we are here to share our travel knowledge, experience and passion for mindful adventure. We can’t wait to help you plan your next unforgettable journey.

✨ Travel with an open heart — and you will come to understand the nature of everything.

https://martinhearttravel.ca/