Fort Erie Health

02/08/2025

01/14/2025

Sleep is the secret ingredient to feeling your best, inside and out.☁️
Sleep helps repair muscles, recover from workouts, and recharge your brain so you wake up ready to take on the day!

But did you know chiropractic care can actually help you get better sleep? By improving your posture, easing tension, and reducing pain, chiropractic adjustments help your body relax more fully. And when your body feels better, it’s easier to fall asleep and stay asleep.

Ready to prioritize your sleep and recovery this year?! Let’s chat about how chiropractic care can support your wellness journey! 🌙

Here are some quick facts about sleep and recovery🤍
• Adults need 7–9 hours of sleep each night to feel and perform their best.
• Sleep improves muscle recovery by releasing growth hormones.
• Poor sleep is linked to stress, weight gain, and slower healing.
• Quality sleep boosts your immune system and helps prevent illness.

01/07/2025

Hitting our one week mark into 2025! 🤍

Did you have a good first week? Have you made any changes as the year changes? Has your first week not started out the way you would’ve liked it to?

Regardless you should be proud of yourself for accomplishing a week of the new year however you did. Whether you marked everything on your to do list off, or whether you took this week as a rest and recovery from the holidays, you listened to your body, and you are one week down!

This year is about INTENTIONS! Set your intentions, vision your new year’s self, set yourself up for success. This year is about YOU, and everything you choose to do counts.

I wanted to share a seamless way to set these intentions and build your dream life.

Tag your friends, send this to your peers, and carve out some time to vision your success in the new year. Take some time to share your goals with your peers, maybe even take some mutual ideas and add them to yours! 🍵🕊️

12/10/2024

Quick reminder today to prioritize the essentials. When nutrition, hydration, movement, and sleep align, wellness thrives. 🌿🫧

12/02/2024

If you were to ask me about SkinCeuticals, I’d say it’s a game-changer for every skin type. From hydration to wrinkles, they’ve got the golden hour bottled up. But on a deeper level, it’s more than skincare—it’s confidence, transformation, and a passion I love sharing with others every chance I get. 🧖🏼‍♀️

11/20/2024

Get into your Winter Arc with wellness habits that keep you glowing inside and out! From winter walks and SkinCeuticals skincare to chiropractic care and self-care routines, let’s prioritize health and relaxation this season. 🪵🦢What’s your favorite winter wellness ritual?🤍🌲

11/13/2024

For a limited time, enjoy 50% off our in-stock compression stockings and support braces. These products are designed to provide stability and comfort for everyday activities and recovery. Drop by to see how they can help you feel your best. 💪🏼🤍⭐️

11/05/2024

Hi, I’m Dr. Jillian Hartman-Grelowski, and I’m excited to finally put a face to this account and formally introduce myself! 👩🏼‍⚕️🤍

As the owner and working chiropractor at Fort Erie Health, I’m deeply passionate about helping others live healthier, more fulfilling lives through holistic care.🌱

☁️After graduating from New York Chiropractic College and studying biology at Brock University, I’ve dedicated myself to supporting our community with a personalized approach to wellness that treats the whole person, not just their symptoms.📚

☁️My philosophy centers on understanding each patient’s unique needs, lifestyle, and goals. At Fort Erie Health, we provide a range of services, including chiropractic care, acupuncture, and skincare support, all aimed at helping our patients thrive. I have been committed to continually expanding my skills, constantly learning, completing further certification and love to bring the latest, most effective therapies to our practice because I believe in offering the very best support for every individual who walks through our doors.🧖🏼‍♀️☁️

☁️Outside of the clinic, I’m often on the golf course, or exercising, where I’ve learned the importance of patience, focus, balance, and overall health which are qualities I strive to bring into my practice every day. ⛳️ I love spending time with family and friends and enjoying local wineries, as I believe that wellness extends far beyond physical health.

☁️I’m incredibly grateful for the trust my patients place in me and for the opportunity to make a positive difference in their lives. Thank you for being a part of the Fort Erie Health community. I can’t wait to meet more of you and support you on your journey to a healthier, happier life!🤍🌱⭐️🥒🧠

10/30/2024

Sunscreen isn’t just for summer!👙Protect your skin year-round with SkinCeuticals Physical Fusion UV Defense SPF 50! This lightweight, mineral sunscreen is packed with benefits: it prevents wrinkles and signs of aging, is non-irritating, and is water and sweat resistant. 🌊Perfect for all skin types, it’s paraben-free, alcohol-free, dye-free, and fragrance-free. Make it a part of your daily skincare routine for healthier, radiant skin every day! 🌞

10/25/2024

I’m excited to introduce the best natural deodorant I’ve ever used! 🌿 This Himalayan Crystal Salt Deodorant Spray from Saltability is a GAME CHANGER. Made from 100% pure Himalayan salt, it’s packed with 84 naturally occurring minerals that nourish your skin while eliminating odor-causing bacteria. ⭐️ And yes, it actually does work, and no, you actually WON’T smell bad half way throughout the day.

Unlike traditional antiperspirants that rely on harsh chemicals like aluminum to block your sweat, this natural deodorant works with your body. It allows your skin to breathe and sweat naturally – an important part of your body’s detoxification process. Antiperspirants can clog your pores, preventing this natural process, which isn’t ideal for your long-term health. Antiperspirants are also contain hormone-disruptor chemicals, which is horrible!

If you’re looking for a clean, hypoallergenic, and effective alternative to stay fresh, give this a try. Your body will thank you! 🧖🏼‍♀️☁️🤍

10/21/2024

Feeling overwhelmed? 🧘‍♀️✨

At Fort Erie Health, we understand that stress is a part of life. It can affect anyone and often shows up in our bodies or even on our skin. That’s why stress management is so important—it’s not just about feeling better mentally, but also caring for your overall well-being.

Whether through chiropractic care, relaxing facial treatments, or wellness products designed to soothe and rejuvenate, we’re here to help you release tension and restore balance. 🌿

Experience the healing touch, calm your mind, and give your body the care it deserves for the work you put it through. 💪🏼

🧠 Book your session today and discover the benefits of mindful wellness.

10/14/2024

Happy Canadian Thanksgiving!🍁

This Thanksgiving, we want to express our gratitude to our wonderful clients and community. At Fort Erie Health, we are thankful for the opportunity to support your wellness journey, whether it’s through chiropractic care, acupuncture, or skin health. 🧡
Thanksgiving is a time to nourish ourselves with good food, and reflect, and celebrate small victories in our health and wellness.

Wishing you all a season filled with warmth, wellness, and love. From our family at FEH to yours, Happy Thanksgiving!🦃🎃

What are you grateful for this thanksgiving? Leave a comment!💭

- Dr Jillian