Evolve Fitness Fort Erie

03/08/2026

Today we celebrate the strength, grace, and resilience of women everywhere.

Strength doesn’t always look like force. Sometimes it looks like patience. Sometimes softness. Sometimes simply showing up and breathing through the moment.

To every woman walking her own path — may you feel grounded in your strength, open in your heart, and supported by the women beside you.

Happy International Women’s Day. 🤍
Evolve
Jarvis St Firt Erie

03/07/2026

03/07/2026

Join Sera our Stott trained instructor this Sunday for Beginner Barre. 🔥. Drop in registration online at. www.evolvefitnessforterie.com

03/03/2026

Essentrics works.

We have clients of all ages noticing improvements in balance, strength, endurance and flexibility.

Wednesday 5:45 Classic Tone
Friday 8:30 am Fascia Recovery

Start today 💛 You’ll feel the difference faster than you think.
 
“I have Type 2 Diabetes and I’m working to keep it in remission through exercise, diet and being very sensible about my lifestyle. I began working with your programs on Essentrics TV. And, at 80 years of age, I can tell you that I find these exercises easy to follow and they make me feel so young. My body is already responding to this stretching, bending, working out. I miss that FREE feeling when I don’t do these routines on a daily basis. Thanks for your help, wonderful information and teachings.” – Victoria

02/26/2026

My Essentrics training was made so much better with the support of Alane❤️

Essentrics is a full body workout designed to improve the way your move and feel in your body . An excellent recovery program.

02/18/2026

Stott Pilates returns for Advanced Pilates Mat training. Saturday March 14. Instructors having completed Intensive Mat training can register to build skills to ramp up their teaching with an industry leader.

02/18/2026

If you are in the studio this weekend -go to The Fox Shop. Always something incredible and interesting to find and bring home.

Things are shifting at The Fox Shop (you might have already seen some changes).

Before I start making some bigger changes, I’m doing a studio reset.

A selection of the good stuff is on sale.
Italian linen. Beautiful cotton and wool blends. A few hand-picked vintage and pre-loved pieces woven in.

Up to 50% off, this Thursday through Saturday… February 19–21.

Not because I don’t love them.
Because I need space.

There’s also a small peek at what’s starting to arrive…but more is coming.

If you’ve had your eye on something, this is the time!
When it’s gone, it’s gone.

See you soon 🖤