Evolve Fitness Fort Erie

04/19/2026

They did it, with the help of and . Our team completed their 50 hour Intensive Reformer training with Stott Pilates. They are now ready to share their training with you. Coming soon - more reformer classes with our apprentices.

04/19/2026

⭐️🥂🎉Congratulations -Well done team!

This weekend these amazing women completed their 50 hour Intensive Reformer instructor training with Stott Academy.

They crushed this- I can’t be prouder. Their dedication, interest in learning and building skills that make them dedicated and incredible instructors is inspiring .

evolve- keep moving forward .

More Stott Pilates training is on the way. We will offer Stott intensive mat, Advanced Reformer and Injuries and Special Populations soon.

04/19/2026

A peak at day 9 Stott Instructor Intensive reformer Training. What a thrill to see this team grow. From having a good personal practice to developing skills to lead incredible classes. These ladies are crushing it .

04/09/2026

JOURNEY INTO THE WORLD OF QIGONG • LIVING KAIZEN TRAINING IN FORT ERIE
AT evolve 26 Jarvis St Sunday May 31 12:00 pm
✨🌿
Anxiety Relief • Amygdala Calming • Nervous System Harmonizing • Building Qi

Join Zen Monk Hae Kwang Sunim for a deeply restorative and transformative 2-hour immersive workshop.

This special gathering includes Kaizen Tool 22 and the full “Bad Stress Out” Inner Peace Qigong — a powerful, experiential session designed to reset the nervous system and restore your Life Force Energy (Qi).
Unearth the stress. Restore the Qi.

🌿 What This Workshop Supports
Over time, the body develops unconscious holding patterns — in the jaw, chest, diaphragm, and abdomen — that quietly drain energy and keep stress cycles active.
In this guided reset, you’ll experience practices that:�• Calm the brain’s alarm center (amygdala)�• Activate rest-and-restore pathways�• Support vagus nerve tone�• Release stored muscular tension�• Improve breathing and circulation�• Increase Qi flow and mental clarity�• Restore a felt sense of safety in the body

🌿 Where Mind Goes… Qi Flows
Through simple, repeatable Living Kaizen steps, you’ll learn techniques you can take home — tools that help excess Yang settle, energy move smoothly, and the body return toward harmony.
An excellent practice for deeper, more restorative sleep.

🌿 What You’ll Experience
• Experiential Qi energy infusion�• Guided Qigong meditation & deep relaxation�• Powerful stress-release closing ritual�• Community tea circle
Participants consistently leave feeling lighter, clearer, grounded, and deeply replenished.

🌿 PLUS — Living Kaizen Training Series Integration�Small Steps • Gentle Consistency • Deep Transformation
During this workshop, we also explore core Living Kaizen practices:
🌙 Night Practices — Rest & Heal�❤️ Tao Inquiry — Clear & Reset�☀️ Afternoon Reset Keys — Release Stress�🌅 Morning Kaizen — Breathe & Flow
These practices support what many people are seeking right now:�✔ Clarity�✔ Energy�✔ Balance
You don’t just learn — you practice and feel the shift.

🌿 PLUS — Receive Living Kaizen Tools
You’ll receive practical tools you can begin using immediately, including:�✨ Morning Practice & Qi Breathing�✨ Water Meditation�✨ Nervous System Reset Techniques�✨ Simple daily Kaizen methods to reshape your day

🌿 Event Details
📅 Sunday — May 31 2026 �⏰ 12:00 PM – 2:00 PM�💲 $35

Evolve�26 Jarvis St upstairs �Fort Erie Ont

A Journey Into the World of Qigong - Register Here

https://EvolveFitnessFortErie.as.me/?appointmentType=91228406

🌿 Living Kaizen
Small step. Repeated. Lasting change.
This is the path of Living Kaizen —�gentle, consistent steps that lead to deep transformation.
Join an incredible community and experience the shift for yourself.
✨ Reserve your spot today — space is limited.

Warmly,�Hae Kwang Sunim�🌿 Inner Peace Qigong�Qigong • Meditation • Zen • Energy Work • Healing�🌿 www.innerpeaceqigong.com

04/09/2026

Our Reformer Room class have a few open spaces for experianced clients . Our session starts April 10 and runs to end of June.

04/09/2026

Our Spring Mat Room schedule is ready and we are happy to have more Pilates based classes led by our Stott trained and certified instructors.
Register for a drop in class or purchase a class pass to join us. Evolve.

04/09/2026

03/29/2026

Precise controlled movement ❤️

03/25/2026

Carla is rebranding, she is now Sole Balance Healing Reflexology. Follow her page and look for openings in her schedule for an incredible reflexology treatment

I just opened some more dates in May for your foot reflexology appt! Add on reflexology lymph drainage or an aromatouch massage! All services can be combined or booked separately. Ask me about adding something on! Message me with any questions!

I am booking fast so get your spot! ✨🦶🏼

https://app.acuityscheduling.com/schedule.php?owner=30905376&template=class