Evolve Fitness Fort Erie

01/22/2026

Learn the principles and exercises of Stott Pilates. Build on key principles of coordination, fluid movement and core control.An all levels class -we will help you grow your practice safely.
No prior experience.

Pilates Mat Essentials

Our Merrithew Stott trained instructors will guide you in a plaited May class that takes you through the Essential level exercises. You will leave feeling toned and energized and happy you joined us at Evolve. Drop in -register online prior to class at www.evolvefitnessforterie.com or purchase our JANUARY CLASS PASS PROMO. Any 10 mat room classes( not reformer) $130 plus tax.

01/20/2026

Pilates Mat Essentials at Evolve
Saturday morning at 9:30 am

Join Vanessa, one of our Stott Pilates trained instructors to build or deepen your Pilates practice.

Our Essential level classes will cover a foundational repertoire of exercises and stretches focusing on teaching key principles and detailed instruction.

This class is taught at a slower pace with emphasis on proper technique and ex*****on.

Build your best practice.You can expect to leave a class feeling stretched and strengthened..

The sessions are progressive and will prepare you for a strong and effective Pilates practice
Stott trained and follows the Essential level repertoire.

01/20/2026

Every once in a while I get to put my feet in the straps ❤️. I remember then why I love Reformer Pilates . Stretch, tone and strengthen with concentration and control. So much good going in here Evolve with us. Stott certified instruction at Evolve Jarvis St Fort Erie

01/09/2026

Did someone say SAVE ON CLASSES?

We have a special promotion January 5-25.

Purchase our 10 classes for $130 plus tax( regular $180). Good for use in our Mat Room any yoga, barre, Pilates mat, Essentrics or PBT class

⭐️No expiration
⭐️No limit on purchasing
⭐️Reformer Pilates NOT included

Use the link to purchase online or email Susan
evolvefitnessforterie@gmail.com
to arrange an in studio purchase

Cheers and Happy New Year

https://EvolveFitnessFortErie.as.me/catalog.php?owner=27675107&action=addCart&clear=1&id=2136951

01/08/2026

I had the pleasure of studying for 3 of my 4 Essentrics examinations with Alane. I am proud of all she has accomplished and her passion for healthy movement. Cheers Alane 🥰

Pain isn’t a prerequisite for progress. Essentrics builds strength through intelligent, pain-free movement backed by science 🧬

Smart training, lasting results ✨

01/04/2026

We have 1 space left in our January Beginner Pilates Reformer session. Learn the vocabulary and the principles, refine the exercises and learn the sequencing. Challenge yourself@to try something, something that will improve the way you move and build strength, stability and flexibility.
wwww.evolvefitnessforterie@gmail.com" rel="ugc" target="_blank">wwww.evolvefitnessforterie@gmail.com

01/03/2026

01/01/2026

New Years Wishes

The year ends and we begin a new circuit around our own beautiful sun star,

Take a breath, quiet your heart and listen deeply.

There is so much coming and going, and yet…

feel how underneath it all is a vast silence

and a spaciousness that holds everything in its balance.

Keep shining, live in peace, take care of one another- help when you can, ask for what you need and take no more. Be fair and kind, find happiness in everyday things. Love lots and cheer others on. In the end, it is all that matters

Close this decade and move brightly to the next, I send wishes of happiness and peace, health and love to everyone if you ❤️🙏🏻