YogaJoy

11/08/2025

We are grateful for the kindness and generosity shown by our yogi community in support of Jane’s memory. Her tireless efforts and commitment to creating positive change will be remembered through the Jane Goodall Foundation. Thanks to your generosity, we are able to make a donation of $630.00 to her foundation.
Peace and Love from Tami and Joyce ☮️♥️

11/05/2025

Special Class Alert
Please join Tami and myself for a special restorative yoga session. All proceeds of this
class will be donated to the Jane Goodall Foundation.
St. Luke’s Lutheran Church in Ridgeway
Thursday, November 6
6:30 to 8:00 pm.
We have lots of props but bring along your favourites if you can.

10/31/2025

Thank you to everyone who came and/or supported my Yoga in the Dark fundraiser on Tuesday. We raised $450.00 for seva.ca.
Your generosity will go far for this wonderful cause! Om shanti 🙏

10/27/2025

Yoga in the Dark

Special Class Alert Please join me for a very special (blindfolded) yin session tomorrow to celebrate World Sight Month. I promise it will be fun! All proceeds from this class will be donated to Seva Canada - this is a charity whose mission is to restore sight and prevent blindness in low and middle...

10/26/2025

Fall and Winter Schedule

Fall and Winter Offerings

10/26/2025

Legs up the wall (with slight hip elevation) is a simple yet powerful pose that balances both body and mind. 🌿 It supports lymphatic drainage, reduces swelling, and boosts circulation to the face and scalp. By activating the parasympathetic nervous system, it lowers stress, calms the mind, and promotes relaxation. This gentle inversion also eases tension in the lower back and hips, aids digestion, and improves sleep — a low-effort, deeply nourishing reset for the whole body. 💫

10/07/2025

There’s a full moon out there. It’s a perfect time for the cool and still practice of yin Yoga. Join me tonight at the Sanctuary Centre for the Arts.
Every Tuesday
6:30 ~ 7:30 pm
Drop in ~ no registration needed
Pay by donation
Om shanti ☮️
Om love ♥️

08/03/2025

Yes ~ this is me.

Students don’t know how introverted their teachers are. Most of us just have situational extroversion: when it’s’ time to stand in front of a group or teach into a camera, we have a switch that we can flip. It turns on action mode.

It’s a weird dichotomy, because most of us that became teachers did so because we fell in love with the quiet, internal experience of the practice. It’s nothing that we can’t manage, but, for most of us, learning to navigate the social landscape of teaching is the trickiest part of the job.

07/14/2025

Drop~in any Tuesday for a yin yoga experience.

Yin yoga continues tomorrow and every Tuesday @ 6:30 pm
The Sanctuary - Centre for the Arts
Please come! Releasing tension brings happiness. Stressing connective tissue creates strength. All classes are drop~in when you wish and pay what you can.
Om shanti ~ with love ❤️