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Yoga to you

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Fort Erie, ON
Yoga to you

I teach hatha & restorative yoga. This page offers, great tips, delicious recipes, & positivity ✌️ Greetings beautiful people! My name is Tobi Phillips-Crain.

I am a yoga teacher & essential oil lover, which has led me to make my own products such as blended sprays, creams, & scrubs. But my first love is yoga. In my classes I like to focus on Mindfulness, observing breath & body, providing great stretches that strengthen the body. Balanced with energy, to give you a good physical work-out, & calm to keep you balanced. I like to use props such as bolsters, blocks, & blankets; they help to support the body, allowing it to open slowly & naturally with no effort. In addition to that I like to add a short Meditation in my classes, focusing on the breath, calm movement, or bringing awareness to your body in order to increase awareness to the present moment. All in all I love for people to leave my classes feeling refreshed & relaxed. Enjoying how they feel, I hope they are able to share that feeling with the world. Namaste

07/29/2025

I'll be teaching tonight at Just Breathe Wellness. We'll be doing lots of slow moving & Restorative tonight, I'll probably throw in a few breathing exercises too. Stay cool ✌️💙

07/01/2025

Happy Canada day! Have a beautiful day, no yoga tonight, but I'll be back next Tuesday ✌️🧡🌞

06/20/2025

06/02/2025

Always listen to your body & that inner voice. I haven't been on here much lately, those of you who know me well, know this is a busy time of year for me. But that isn't the only reason, I looked at the time I spent on my phone 🙃 & I thought that is too much. So I've set a limit & I'm sticking to it. I'm still teaching every Tuesday evening at Just Breathe Wellness, & I will try to do a post here from time to time. In the meantime don't forget to show yourself some love, take care & take time to care ✌️💜

05/13/2025

I'll be teaching tonight at Just Breathe Wellness, have a beautiful day ✌️ 💜

05/06/2025

I'll be teaching tonight at Just Breathe Wellness. Have a beautiful day ✌️ 💜 🌞

04/29/2025

I'll be teaching tonight at Just Breathe Wellness, a great way to practice quiet & stillness, hope you are having a beautiful day ✌️💜

04/25/2025

Happy Friday! An interesting fun fact about Dandelions, I have always been a fan of them. Have a beautiful weekend ✌️ 💜 🌼

04/24/2025

It's starting to feel more like spring 💚 🌻 I'm so happy about that. We went for a beautiful walk this morning & didn't need a jacket. We also got to sit outside & enjoy a coffee. Hope you get to enjoy some outside time today. Have a beautiful day ✌️ 🧡🌞

04/22/2025

Love to see that sunshine 🌞 I'll be teaching tonight at Just Breathe Wellness. Enjoy the rest of your day ✌️💜

04/20/2025

Self-Care Sunday! Have a beautiful day, try to get some of that sunshine & don't forget to show yourself some extra love. ✌️💜🌞🐣🐰

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2400 Niagara Boulevard
Fort Erie, ON
L0S1S1

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