Jen Schmidt

Jen Schmidt Certified Elemental Rhythm Breathwork Facilitator & Rhodes Wellness Life Coach

12/24/2025

A little holiday check-in ❤️

This season can hold joy, grief, connection, loneliness… sometimes all at once.

If you’re feeling overstimulated, tired, or not quite yourself, nothing is wrong with you.

Wherever you’re at, I hope you’re able to slow your breath, soften your body, and meet yourself with a little more compassion over the next few days.

One breath at a time…Wishing you a gentle holiday

12/17/2025

You’ve been thinking about everyone else…
This is your reminder to think about YOU.

Remember you?
The glue of the holidays.
The one who does it all and makes the magic happen.
You deserve some love too.

So take this as your sign.
Gift yourself one hour of breathing, releasing, and giving your nervous system the care it’s been craving…
so you can move through the next two weeks feeling calm, clear, and genuinely grateful

🎁 Pre-Christmas Breathwork
📅 Thursday, Dec 18 | 7–8:15pm
📍 Inspire Women’s Fitness - Fort Langley

Come breathe so you can actually enjoy the holidays.
Join me! Grab your spot on the Mindbody App (link in bio).

12/14/2025

Take a moment for YOU.
This Thursday, give yourself an hour of stillness.

Through Breathwork, you’ll slow down, breathe deeply, and step into the holidays feeling lighter, centered, and truly present.

Thursday, Dec 18 | 7–8:15pm
Inspire Women’s Fitness - Fort Langley.

We’ll move, breathe, and reset together.
Your heart (and mind) will thank you.

Book your spot today on the Mindbody App (link in bio).

12/10/2025

Not sure what to do this Friday? I’ve got you 😉

Join me for Breathwork at 7pm at Inspire Women’s Fitness in Fort Langley.

A beautiful way to end your week, reset your system, and reconnect with you.

Note: We’re on Friday just for this week, then classes shift back to Thursdays going forward.

Book through the MINDBODY app (link in bio to book)

mindbodyconnection

12/05/2025

Still over here doing my happy dance!

Tonight was my first weekly Breathwork session in this new format… and I’m so grateful to everyone who came to breathe with me.

Both a brand new client and a returning client told me how much they loved the structure… which means the vision is landing exactly how I hoped. ❤️

Thank you for trusting me, for showing up for yourselves, and for helping me shape what these weekly sessions can become.

Next week we switch things up and move to Friday, December 12th - and I already can’t wait to do it all again.

Come breathe, reset, and end your week with a full-body exhale.

Booking is through the MindBody app (link in bio).

12/04/2025

Doing a little happy dance because weekly Breathwork starts TONIGHT!

Thursday, Dec 4 • 7–8:15pm
Inspire Women’s Fitness, Fort Langley

If you’ve been craving a reset, grounding, or just a moment for you… come join me.

Book through the Mindbody app (link in bio).
Grab a drop-in or save a bit with a punch card - whatever feels right for you.

Can’t wait to breathe with you tonight ❤️

12/02/2025

Okay… let’s talk December. She’s doing her usual thing - busy, a little chaotic, lots of moving pieces with a few pauses mixed in… and my first month of weekly breathwork classes is mirroring her energy.

I know there will be plenty of hustle and bustle in your world this season, so if you’re able to carve out a little time just for you, here’s the bird’s-eye view of when you can find me at Inspire Women’s Fitness ⬇️

December Breathwork Schedule
🗓 Thurs Dec 4
🗓 Fri Dec 12
🗓 Thurs Dec 18
🎄 No class Dec 25 + Jan 1

Back to weekly Thursdays starting Jan 8. Save this post so you don’t lose track!

Everything is mapped out in the Mindbody app (link in bio), so hop over and grab your spot. Looking forward to breathing out some of that holiday stress with you.

11/30/2025

Breathwork isn’t new… it’s thousands of years old.
It’s simply becoming more mainstream because our modern lives are wreaking havoc on our nervous systems.

Truthfully, that’s what brought me to this work.
Most of us are swimming in stress hormones all day long, and our bodies were never designed to handle that constant pressure.
This is where breathwork shines.

We use intentional breathing patterns and timed breath holds paired with music to help your system unwind…
We move to release what’s been sitting in your body…
And we close with a heart-centered meditation that reminds you why you’re here — to feel, to experience, to be in your body.

Your weekly breathwork Q&A - simplified.
Come as you are. Leave a little lighter.

Thursdays | 7–8:15pm at Inspire Women’s Fitness
(December has a few schedule quirks - check the previous post for dates.)

I’ve answered a few more common questions in the reel…
But I’d love to hear from you - what’s been holding you back from trying a session? Drop it in the comments or send me a DM.

11/29/2025

Tonight was special.
Eleven beautiful humans came together for breathwork, and because of their generosity, eleven kids will receive gifts this Christmas.
To witness people go deep, open up, and then give back on top of that… it’s such a reminder of how powerful community can be.
Thank you to everyone who donated a toy or contributed cash — and a huge thank-you to Brookswood Oxygen & Yoga for welcoming me into your space.
My heart is full. ❤️

11/29/2025

Weekly breathwork sessions at Inspire Women’s Fitness ❤️

Breathe. Release. Connect
Come as you are. Leave a little lighter.

Thursdays | 7–8:15pm
(December has a few schedule quirks)
Book in the MINDBODY app (link in bio)

11/28/2025

Punch cards are here!! 😍

If you’re ready to make breathwork part of your routine, we’ve created two options to support your practice:

4 sessions → $130 (save $10)
8 sessions → $240 (save $40 - that’s a whole session free!)

These aren’t physical cards (I made fun little props for this reel!) everything lives in the Mindbody app (link in bio):

1️⃣ Search Inspire Women’s Fitness + select date
2️⃣ Tap the default price of $35 drop-in
3️⃣ Choose your punch card
4️⃣ Complete your booking + payment

You’ve got 2 months to use the 4 class punch card and 3 months for the eight class.

Your nervous system is going to love this. ❤️

11/23/2025

Weekly breathwork is officially here!!

Starting December 4th, you’ll find me every Thursday night from 7–8:15pm at Inspire Women’s Fitness for a 75-minute breathwork experience designed to support your emotional, physical, and nervous-system wellbeing.

Shorter intro • deeper drop-in
Streamlined flow for returning + new clients

Drop-in: $35
4-session punch card: $130
8-session punch card: $240

December is a little wonky (because… December):
🗓 Thurs Dec 4
🗓 Fri Dec 12
🗓 Thurs Dec 18
❌ No classes Dec 25 or Jan 1
🗓 Weekly Thursdays resume Jan 8

Whether you’re brand new or you’re coming back for more… this space is for you.

Your breath. Your body. Your time.

Head to the Mindbody app (like no in bio) to grab your spot and punch card, can’t wait to see you in December! ❤️

Address

Greater Vancouver
Fort Langley, BC

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Website

https://www.coachedbyjen.com/

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