05/11/2025
Happy Mother’s Day to all the incredible women who care so deeply, love so fiercely, and carry so much for your children, families, and communities.
If today feels tender, beautiful, exhausting (or all of the above) I see you. You are the glue that holds it all together, and I know there are no days off.
But we can carve out moments just for us.
Because prioritizing yourself and coming home to you is the most powerful way to keep giving. You can’t pour from an empty cup.
To all the caregivers, nurturers, and women who often put themselves last - I’m offering two in-person Breathwork sessions. These are designed to help you reconnect with your body, soften your edges, and release the mental load.
A space to exhale.
To let go.
To feel held.
To come home to your heart.
Your body is speaking when you feel overwhelmed and burnt out. Let this be your permission slip to listen.
Upcoming Breathwork Sessions:
Friday, May 23 | 7–8:30pm | $35 | Inspire Women’s Fitness, Fort Langley
Saturday, June 7 | 11–12:30pm | $35 | Rooted Yoga, Langley
No experience necessary - all levels welcome.
Come exactly as you are, with an open heart and a willingness to receive. You are so worthy of time for yourself.
Maybe this is your moment. Or a beautiful belated Mother's Day gift to yourself?
DM me, check out https://linktr.ee/coached.by.jen or visit .by.jen on Instagram to learn more about Breathwork and to book. I'd love to have you join us! ❤️
