The Nourished Woman

The Nourished Woman Chantelle Dalshaug
Breathwork Facilitator | Wellness Event Coordinator
1:1 Private Breathwork Sessions in person or online.
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Biweekly Mindfulness and Breath group sessions online. Group workshops, events, school, and corporate collabs are offered locally Please come see us Thursdays + Fridays from 9:00 am until 1:00 pm. There is a beautifully created retail offering to help support you on your mind, body, soul healing and personal growth journey. Come see the studio and find out more about our offerings.

07/21/2025

“You have to participate relentlessly in the manifestations of your own blessings.” ~ Elizabeth Gilbert, born on this day in 1969. 🌿🌸✨

Artwork by Lore Pemberton 🎨🖌

There we are on the left. Can’t wait to go back ✨✨
07/16/2025

There we are on the left. Can’t wait to go back ✨✨

Lucent is Canada's family + eco friendly festival celebrating Connection, Nature + Community. Come as you are, you belong here!

m a g i c  under the  f l o w e r  full moon  Tonight was a little extra special gathering of a beautiful friend’s circl...
05/13/2025

m a g i c under the f l o w e r full moon

Tonight was a little extra special gathering of a beautiful friend’s circle. I love being able to contribute to a small little part of the Galentines event. They do such amazing work Lethbridge and give so much 🖤 It is a special event and organization full of big hearts and big community energy. Their kindness ripples far and wide. I am so thankful to Shannon ☀️ for supporting their cause and choosing to put her tickets into my raffle offering and bring together such a wonderful group of women tonight. Be sure to give a follow ✨

May….Poetry and the graphic by  with a floral overlay added ✨
05/12/2025

May….
Poetry and the graphic by with a floral overlay added ✨

😜
05/08/2025

😜

🌲🌳🌴

Molly Mccord

Always so grateful to bring breath and mindfulness to our littles in the community. Thank you  for having me today! And ...
05/07/2025

Always so grateful to bring breath and mindfulness to our littles in the community. Thank you for having me today! And earlier this week I got to bring some calming guidance to our Dragon Warriors group at WA Day.

04/21/2025

“What does the cat say deep in the night
Nothing, nothing, she stays out of sight

Where does the fox go on the full moon
Nowhere, nowhere, but he’ll be back soon

How does the owl fly, so silent and quick
Soft, soft, they fly their old swooping trick

When will the hares return home from the scout
Ahh when they’ve finally stopped their free gad-a-bout

So now listen close and watch in the dark
And tread careful and quick over stone and bark

For deep in the woods where nobody goes
There’s magic afoot of which only some know

The cat would whisper of tales only told
Of dragons and fey and warriors bold

The fox would slip from the shadows beyond
And laugh at the stories of which he is fond

The owl would turn their head all around
But despite their wings they’d make not a sound

But the hares, oh the hares, their moment has come
And they dance both in night and the light of the sun

The flowers below, they pop out into the air
And a figure appears from the trees, oh so fair

This queen of the woods, with a wave of her hand
Lifts the sun from the earth, to stretch over the land.”

~ Kate Anderson of Kandid Chronicles, “Spring Returns”
🎨 Tijana Lukovic, “Ostara Goddess”
https://www.tijanadraws.com/shop/yuagsz50p0pezcavaimh1jdav32eut-ag9rn-bb45x-eayjd-yx7ga-596h2
🐰🐰🐰

03/11/2025

HEADS UP! 🌗 A Total Lunar Eclipse is coming next week to the United States, Canada, the Caribbean and most of South America! Timing will be late March 13th into early March 14th (time zones below).

During a total lunar , Earth moves directly between the sun and the , blocking sunlight and casting a shadow over the lunar surface. As this happens, the moon takes on a reddish hue, earning it the name "Blood Moon."

Here is when you can view the peak event of totality, which lasts for about 65 minutes:

Eastern Time (ET): 2:26 AM - 3:31 AM (Mar 14)
Central Time (CT): 1:26 AM - 2:31 AM (Mar 14)
Mountain Time (MT): 12:26 AM - 1:31 AM (Mar 14)
Pacific Time (PT): 11:26 PM (March 13) - 12:31 AM (Mar 14)
Hawaii Time (HST): 8:26 PM - 9:31 PM (Mar 13)

- Matt Devitt WINK Weather

This design was created to memorialise those who suffered as a result of The Witchcraft Act 1563 to 1736 in Scotland. Th...
02/23/2025

This design was created to memorialise those who suffered as a result of The Witchcraft Act 1563 to 1736 in Scotland.

This tartan will be woven to make products to help create a ‘living memorial’. The black & grey colours are intended to represent both the dark times of this period and ashes of those burned. It also incorporates red & pink colours, symbolic of the legal tapes used to bind papers both during that time and now. The threadcount of this design incorporates the years 1563 and 1736, represented as single entries, 1+5+6+3 = 15 and 1+7+3+6 = 17. These are shown in black and grey surrounding a white check of 3 threads, these threads represent the core objectives of the organisation, which are to ensure a pardon, an apology and memorials are achieved. The large black section of 173 threads is intended to represents the 173 years of darkness and red & pink sections are repeated 3 times, for the 3 prime objectives of the Witches of Scotland organisation.

Passage from www.tartanregister.gov.uk

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

02/13/2025

"The way we see the world shapes
the way we treat it. If a mountain
is a deity, not a pile of ore;
if a river is one of the veins of the
land, not potential irrigation water;
if a forest is a sacred grove, not timber;
if other species are our
biological kin, not resources;
or if the planet is our mother,
not an opportunity - then we will
treat each one with greater respect.
That is the challenge, to look at the
world from a different perspective."
-DavidSuzuki

Artist- John Kenn Mortensen

Mindful and adorable Printable Valentine Cards for your kiddo’s! Traceable hearts to bring calm, love, and kindness! Ava...
02/04/2025

Mindful and adorable Printable Valentine Cards for your kiddo’s! Traceable hearts to bring calm, love, and kindness!

Available on My Etsy Shop TheNourishedWomanX | www.the-nourishedwoman.com - see store front

01/30/2025

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Fort Macleod, AB

Opening Hours

Thursday 9am - 1pm
Friday 9am - 1pm

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