The Nourished Woman

The Nourished Woman Chantelle Dalshaug
Breathwork Facilitator | Wellness Event Coordinator
1:1 Private Breathwork Sessions in person or online.
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Biweekly Mindfulness and Breath group sessions online. Group workshops, events, school, and corporate collabs are offered locally Please come see us Thursdays + Fridays from 9:00 am until 1:00 pm. There is a beautifully created retail offering to help support you on your mind, body, soul healing and personal growth journey. Come see the studio and find out more about our offerings.

11/07/2025

Sleeping in the Forest by Mary Oliver

I thought the earth
remembered me, she
took me back so tenderly, arranging
her dark skirts, her pockets
full of lichens and seeds. I slept
as never before, a stone
on the riverbed, nothing
between me and the white fire of the stars
but my thoughts, and they floated
light as moths among the branches
of the perfect trees. All night
I heard the small kingdoms breathing
around me, the insects, and the birds
who do their work in the darkness. All night
I rose and fell, as if in water, grappling
with a luminous doom. By morning
I had vanished at least a dozen times
into something better.

09/24/2025

Sleep is a big issue! And one that can affect many aspects of our life. Join Chelsie from Horizon Herbs and Chantelle from The Nourished Woman as we dive into some of the most common sleep ailments and how to get a better night sleep.

This class is hosted by the Fort Macleod Library.

A new downloadable activity full of nature, mindfulness, and connection ready for your family. This was inspired by our ...
08/19/2025

A new downloadable activity full of nature, mindfulness, and connection ready for your family. This was inspired by our adventures and practices over the years with my kids and love thought of sharing this with your families.

My shop is searchable as TheNourishedWomanX or follow the link provided on my profile page.

08/17/2025

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07/21/2025

“You have to participate relentlessly in the manifestations of your own blessings.” ~ Elizabeth Gilbert, born on this day in 1969. 🌿🌸✨

Artwork by Lore Pemberton 🎨🖌

There we are on the left. Can’t wait to go back ✨✨
07/16/2025

There we are on the left. Can’t wait to go back ✨✨

Lucent is Canada's family + eco friendly festival celebrating Connection, Nature + Community. Come as you are, you belong here!

Address

Fort Macleod, AB

Opening Hours

Thursday 9am - 1pm
Friday 9am - 1pm

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