03/19/2026
I had lots of emotional - mental anxiety and stress in the last few days and I found myself wondering in the house fidgetingโฆ.
๐คThe only thing in that moment that triggered my high cortisol levels to slow down, release any tension stored in my chest and calm my mind was this 3 things:
๐ถ ๐๐จ๐ฎ๐ง๐ ๐๐ซ๐๐ช๐ฎ๐๐ง๐๐ฒ
โจ๐๐ข๐ง๐ ๐ข๐ง๐
๐ฌ๏ธ๐๐๐๐ฉ ๐๐ซ๐๐๐ญ๐ก๐ฌ