Sitka Health Collective YMM

03/14/2026

No matter the reason, you belong here 🤍

03/12/2026

More info about the workshop series for kiddos with our OT Stephanie! Starts the last week of March 🤍

03/07/2026

PILATES x PROSECCO 🥂

Join us March 27 at 6:30pm for a fun evening of movement and mingling. This special event blends a feel-good workout with a little sparkle.

Enjoy a Pilates class led by Morgan & then sip on a glass of prosecco — because balance is everything. After class, stay and socialize while enjoying a beautiful charcuterie spread.

Learn why sparkling wines bubble, what makes Prosecco unique, and a few sommelier secrets along the way.

Move, sip, and celebrate with us — it’s the perfect mix of fitness and fun. ✨

Tickets: $35
Early bird pricing for members: $30

Registration now open on the Mindbody app!

02/27/2026

🌷 Spring Schedule Flip 🌷

We’re refreshing the class schedule and adding some exciting new classes, rolling out the first few weeks of March!

✨ New Classes:

Hot Sculpt with Morgan — Wednesdays @ 6am
Stretch & Reset; yin yoga with Deborah — Wednesdays @ 12:15pm
Tone & Sculpt with Tricia — Tuesdays @ 6:30pm
Regulate & Restore; restorative yoga with Roxy — Sundays @ 8pm

⏰ A new time slot for Full Body Strength with Danielle — Friday @ 12:15pm

🚴‍♀️ Morgan & Coralie are joining the team as cycle instructors with 3 new cycle classes joining the schedule — Thursdays @ 6am, Fridays @ 5:30pm, Saturdays @ 11:30am

👶 New childcare hours — now available for:
- Monday-Thursday lunchtime classes
- Monday & Wednesday evening classes
- and Saturday classes!
✨ Please note: advanced booking is required. Without pre-registration, childcare will be cancelled.

Be sure to check the schedule on the Mindbody App for the most up to date schedule and for booking.

We can’t wait to move into the spring with you 🤍

02/22/2026

Our OT Stephanie is developing some workshops & would love your feedback! 🙌 The Holistic OT Sanctuary

Hello Parents 💛

For those who are new here, my name is Stephanie, and I’m a holistic and trauma-informed Occupational Therapist. My work is rooted in nervous system education, emotional regulation, sensory support, and practical everyday strategies that truly fit real family life.

My goal is simple but powerful: to support families in going from chaos to calm — and to help raise resilient kids who feel confident, regulated, and understood. I believe both parents and children deserve practical toolkits they can use in everyday moments — during the hard mornings, the big emotions, the bedtime struggles, and everything in between.

I’m currently practicing at Sitka Health Collective, and I’m in the process of developing workshop series and additional supports for families in our community. I don’t want to guess what families need — I want to build it with you.

That’s why I created a short survey.

https://www.surveymonkey.com/r/8R9J2FN

Your voice truly matters. When you share your challenges, your needs, and what kind of support would feel helpful, it allows me to design workshops and services that are relevant, accessible, and actually useful for your home — not just theory, but real-life tools.

If you’re a parent in our community, I would deeply appreciate you taking 5 minutes to fill it out. You are helping shape resources that are meant to support families like yours.

Thank you for being part of this 🌿💛

02/18/2026

Work shouldn’t hurt your body 💻🧍‍♀️

Ergonomics isn’t about perfect posture, it’s about how your body interacts with your environment over time. Load, repetition, reach, and recovery all play a role in how pain, tension, and fatigue show up during the workday.

An occupational therapy-informed ergonomic assessment looks at your workstation setup, task demands, and movement patterns to identify simple, practical changes that better support your body 🔎 And can also be billed through your occupational therapy extended health benefits!

When your environment supports you:
• pain decreases
• focus improves
• energy lasts longer
• recovery is easier ✨

Small adjustments can make a meaningful difference. Book an ergonomic assessment to support your body at work 🤍

02/15/2026

😂

02/11/2026

Infant & Pediatric Massage 🤍👶

Children’s nervous systems are constantly developing, and safe, supportive touch plays an important role in regulation, comfort, and body awareness 🌱

Infant and pediatric massage is a gentle, developmentally informed approach that supports relaxation, digestion, sleep, and emotional regulation. Sessions are adapted to the child’s age, needs, and tolerance, with a strong emphasis on safety and consent ✨

This work can support colic, muscle tension, growing pains, recovery from activity or injury, and overall nervous system regulation.

🤍 Book infant & pediatric massage or reach out to us with questions today.