Yoga Solutions

01/22/2026

Cozy private prenatal yoga session today!

01/20/2026

Cuteness Alert 🚨

My fall prenatal yoga session mamas got a onsie from yoga solutions. This little cutie is modeling “inner peas” 🫛

12/24/2025

As the holiday season gets closer, how are you really feeling? Often it’s not just one emotion, but many at once. joy, beauty, noise, tenderness, and sometimes overwhelm.

Family time can bring together so much all at once: gatherings, children, parents, expectations, long meals, packed schedules. It can feel like everything is happening simultaneously. And this is often where yoga becomes most meaningful, not necessarily on the mat, but in how we stay connected to ourselves while being with others.

Personally, family life has taught me more than I ever expected. Learning to remain steady, present, and compassionate with myself amid chaos, emotions, and constant change has become a practice of its own.
So here’s a gentle reminder for this time of year, your practice doesn’t need to be perfect.

Five minutes is enough. A few intentional breaths when you wake up. A pause to ground yourself before sitting down to eat. One or two rounds of movement just to feel your body again.

Yoga isn’t meant to be another obligation. It’s a support, something that helps you stay centered in conversations, soften your responses, sense your body, and create a little inner space when things feel intense. Sometimes it even helps us listen more fully, eat with more awareness, or pause before reacting.

Wishing you a calm and nourishing holiday season.

12/19/2025

Feeling blessed with the kind gifts from staff at Early Start Learning Centre the best part was the card, inside was fingerprints of all the littles I teach yoga to weekly 💕

12/12/2025

Our elf is keeping his nervous system regulated this season with some Elf Yoga 🧘

12/12/2025

11/25/2025

Spin and sculpt Thursday mornings 9:30-10:20 at MacDonald Island Park. $12 drop in or free for member plus!

11/22/2025

Come by and say hi tomorrow:)