Dr. Melanie Vicino, ND Naturopath Fort McMurray

Dr. Melanie Vicino, ND Naturopath Fort McMurray Naturopathic Doctor in Fort McMurray offering medical consultations, lab testing and injections

Cytisine is a naturally occurring plant alkaloid found primarily in the seeds of Golden Rain tree (Laburnum anagyroides)...
09/26/2025

Cytisine is a naturally occurring plant alkaloid found primarily in the seeds of Golden Rain tree (Laburnum anagyroides) and some other plants in the Fabaceae family. It has been used for decades in Eastern Europe as a smoking cessation aid. Its mechanism of action is closely related to ni****ne, which is why it can help people quit smoking.

Here’s a detailed breakdown:
Mechanism of Action
--> Partial Agonist at Nicotinic Acetylcholine Receptors (nAChRs):
Cytisine primarily binds to the α4β2 subtype of nicotinic acetylcholine receptors in the brain.
--> These are the same receptors ni****ne activates, which are responsible for dopamine release in the reward pathway, producing the pleasurable effects of smoking.

Dual Effect – Reduces Craving and Withdrawal:
--> As a partial agonist, cytisine activates these receptors weakly, producing a mild release of dopamine. This helps reduce withdrawal symptoms and cravings.
--> At the same time, cytisine blocks ni****ne from binding fully to these receptors, so if a person smokes while taking it, the ni****ne's rewarding effects are diminished. This can help break the reinforcement loop of smoking.

Short Half-Life:
Cytisine has a relatively short half-life (around 4–5 hours), which is why it is usually taken multiple times per day in a structured tapering schedule over about 25 days.

Clinical Use:
Cytisine has been shown in multiple studies to be effective for smoking cessation, with success rates comparable to ni****ne replacement therapy (NRT) and some prescription medications like varenicline.

Key Findings:
--> Effective vs Placebo & NRT: Cytisine improves long-term abstinence compared to placebo and ni****ne replacement therapy. (West et al., 2011)
--> Comparable to Varenicline: Studies show cytisine can be as effective as varenicline for quitting, with fewer side effects. (Courtney et al., 2021)
--> Systematic Evidence: Meta-analyses confirm that cytisine is more effective than placebo and NRT, while being well-tolerated. (Ofori et al., 2023)

Advantages:
--> Low cost
--> Natural origin
--> Fewer severe side effects compared to varenicline

Common Side Effects:
--> Nausea, vomiting, sleep disturbances, and mild gastrointestinal discomfort.

Cytisine works by partially stimulating ni****ne receptors to ease withdrawal while blocking the full effect of ni****ne if someone smokes. This combination makes it easier to quit smoking without experiencing the intense cravings and pleasure reinforcement from ni****ne.

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Our nervous system thrives on connection. When life gets stressful, our body may go into fight, flight, or freeze mode—b...
09/10/2025

Our nervous system thrives on connection. When life gets stressful, our body may go into fight, flight, or freeze mode—but we don’t have to navigate it alone. Co-regulation is the process of using safe, supportive relationships to help calm and balance our nervous system.

What is Co-Regulation?
Co-regulation happens when one person helps another manage emotional or physiological states.

For example:
A parent soothing a crying child
A friend offering grounding presence during anxiety
A therapist supporting a client through overwhelming emotions

Your nervous system can “borrow” stability from someone who is calm, helping you return to a regulated state faster.

Why It Matters:
Reduces stress and anxiety
Supports emotional resilience
Improves sleep and digestion
Strengthens relationships

How to Practice Co-Regulation:
--> Slow, steady breathing together – Matching your breath with someone calm can regulate heart rate and nervous system arousal.
--> Gentle touch or presence – Holding hands, a warm hug, or simply sitting together in silence can be grounding.
--> Soothing voice & tone – Calm, predictable speech reassures the nervous system.
--> Shared movement – Walking, stretching, or yoga with someone can help release tension.
--> Mirror & validate emotions – Acknowledging feelings without judgment reduces internal chaos.

Remember: Co-regulation isn’t about fixing someone—it’s about being a safe presence, allowing their nervous system to settle naturally.

✨ This is a lot of what I do as a naturopathic doctor—supporting my patients to find safety, calm, and balance in their nervous systems so they can heal more fully.

Did you know your brain can heal from trauma by experiencing the opposite? Research in neuroplasticity shows that our br...
09/02/2025

Did you know your brain can heal from trauma by experiencing the opposite? Research in neuroplasticity shows that our brains are capable of forming new neural connections in response to positive experiences, even after trauma disrupts emotional and cognitive pathways.

Studies highlight that therapies like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) help reframe negative memories and strengthen healthier brain circuits (ScienceDirect, 2025

But it’s not just therapy—everyday actions like practicing mindfulness, connecting with supportive friends, or engaging in activities that bring joy can retrain the brain to feel safe and resilient (Stone River Recovery Center, 2025

Your brain is not stuck in the past—it can heal, grow, and create new patterns for safety and connection. 💛

Ever wonder why PMS or PMDD looks so different from person to person?⁠⁠As a naturopathic doctor focusing in neuropsychia...
09/01/2025

Ever wonder why PMS or PMDD looks so different from person to person?⁠

As a naturopathic doctor focusing in neuropsychiatry, I see this every week — and it’s rarely just “hormones.”⁠

PMDD is multifactorial — shaped by a combination of brain, body, and environment.⁠

👉 Hormone Sensitivity — People with PMDD aren’t necessarily producing “too much” progesterone or estrogen; their brains are just more sensitive to normal hormonal fluctuations (Schmidt et al., Arch Gen Psychiatry, 1998).⁠

👉 Neurotransmitter Imbalance — Changes in estrogen and progesterone can disrupt serotonin and GABA signaling, contributing to anxiety, depression, and irritability (Freeman et al., J Clin Psychiatry, 2005).⁠

👉 Inflammation & Immune Activation — Elevated inflammatory cytokines in the luteal phase can worsen fatigue, mood swings, and brain fog (Baker et al., Psychoneuroendocrinology, 2019).⁠

👉 Metabolic & Nutritional Factors — Low magnesium, B6, zinc, or omega-3s, and blood sugar instability can amplify symptoms and affect energy levels (Yonkers et al., J Womens Health, 2008).⁠

When we see PMDD through this whole-body lens, it opens up supportive strategies — from nutrient optimization to stress management and hormone balancing — that can significantly improve quality of life.⁠

PMDD is not one story. It’s many. And every person deserves care that honors their unique biology.⁠

What’s one area of PMDD research you wish more people knew about?⁠

The gut–brain axis is a two-way communication system between your digestive tract and brain, connected through nerves, i...
08/29/2025

The gut–brain axis is a two-way communication system between your digestive tract and brain, connected through nerves, immune pathways, hormones, and microbial metabolites.

🔎 Research shows that when the gut microbiome is balanced, beneficial bacteria produce short-chain fatty acids (SCFAs) that protect the blood–brain barrier and reduce neuroinflammation, supporting mood and cognition (Frontiers in Neuroanatomy, 2025).

But when there’s dysbiosis (imbalance of gut bacteria), things change dramatically:

--> People with anxiety disorders often show altered microbial composition, with pro-inflammatory bacteria dominating and fewer SCFA-producing species (Xu et al., Medicine (Baltimore), 2025).

--> Dysbiosis has been linked to major depressive disorder, with studies showing disrupted microbial diversity and correlations between low gut health and higher depressive symptoms (Sharma et al., BMC Psychiatry, 2025).

--> Gut microbes also produce neurotransmitters like serotonin, dopamine, and GABA. When this system is disrupted, the HPA axis (stress system) becomes overactive, fueling anxiety and mood instability (Lukić et al., Int J Mol Sci, 2024).

--> Beyond mood, microbial imbalance is tied to cognitive decline and brain fog, with evidence that altered gut metabolites impair synaptic plasticity and memory (Frontiers in Neuroanatomy, 2025).

🌱 On the bright side, restoring gut balance works: human and animal studies suggest that probiotics, prebiotics, and fiber-rich diets improve emotional resilience and mood (Dinan & Cryan, Psychobiotics, 2023).
✨ Bottom line: A healthy gut = a healthier, calmer, sharper mind.

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Ever wonder why autism looks so different from person to person?⁠⁠As a naturopathic doctor focusing in neuropsychiatry, ...
08/25/2025

Ever wonder why autism looks so different from person to person?⁠

As a naturopathic doctor focusing in neuropsychiatry, I see this every week — and it’s rarely just “genetics.”⁠

Autism is multifactorial — shaped by a combination of brain, body, and environment.⁠

👉 Genetics & Epigenetics — Twin studies show autism is highly heritable, but environmental influences like toxins, nutrient status, and stress can modify how genes are expressed (Tick et al., JAMA Psychiatry, 2016).⁠

👉 Immune Activation — Maternal infections and autoimmune activity during pregnancy can alter fetal brain development (Estes & McAllister, Trends in Neurosciences, 2016).⁠

👉 Gut-Brain Connection — Research shows children with autism often have gut microbiome imbalances that impact behavior and cognition (Hsiao et al., Cell, 2013).⁠

👉 Metabolic Health — Up to 30% of individuals with autism show mitochondrial dysfunction, impairing the brain’s ability to produce energy (Rossignol & Frye, Molecular Psychiatry, 2012).⁠

When we see autism through this whole-body lens, it opens up supportive strategies — from gut healing to nutrient optimization — that can improve quality of life.⁠

Autism is not one story. It’s many. And every person deserves care that honors their unique biology.⁠

What’s one area of autism research you wish more people knew about?⁠

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At our core, humans are social beings. From birth, our brains are shaped by connection—eye contact, touch, shared emotio...
08/22/2025

At our core, humans are social beings. From birth, our brains are shaped by connection—eye contact, touch, shared emotions. Neuroscience shows that when we feel safe and supported in relationships, our nervous system shifts into balance. Oxytocin (“the bonding hormone”) rises, stress hormones lower, and healing pathways in the body activate.

But what happens when connection feels threatened?

➡️ Chronic anxiety can emerge when the nervous system is constantly scanning for danger—real or perceived—often tied to fears of rejection, abandonment, or disconnection.

➡️ Depression can take root when connection feels lost altogether, leaving the brain’s reward and motivation circuits under-stimulated.This is why loneliness has been shown to increase inflammation, raise stress hormone levels, and even impact heart health. The science is clear: connection isn’t just “nice to have”—it’s essential for both mental and physical well-being.

Rebuilding Connection can look like:
💚 Deep, authentic conversations
💚 Practicing co-regulation (slowing breath, grounding together)
💚 Building community and safe bonds
💚 Therapy, support groups, or spiritual connection

When we nurture connection, we don’t just heal emotionally—we rewire our brains and restore balance in the body. Because the human experience isn’t meant to be lived in isolation. It’s meant to be lived together.

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✨ Autism & Cerebral Folate Deficiency (CFD): An Overlooked Connection ✨Cerebral Folate Deficiency (CFD) is a condition w...
08/20/2025

✨ Autism & Cerebral Folate Deficiency (CFD): An Overlooked Connection ✨

Cerebral Folate Deficiency (CFD) is a condition where the brain lacks adequate folate despite normal levels in the blood. Folate is essential for neurotransmitter balance, methylation, DNA repair, and healthy brain development.

🔎 Why does this matter in Autism?
Research has shown that a subset of children with Autism Spectrum Disorder (ASD) may have CFD, often due to the presence of folate receptor alpha autoantibodies (FRAA). These antibodies block folate transport across the blood–brain barrier, leading to neurological symptoms even if dietary intake is sufficient.

🧩 Key symptoms of CFD may include:
Developmental regression
Irritability or agitation
Sleep disturbances
Low muscle tone or motor delays
Seizures or movement disorders
Language delays

🌱 The folate link in autism:

Studies suggest up to 60%+ of children with ASD may test positive for FRAA.

Treatment with folinic acid (calcium or leucovorin) has been shown in some studies to improve language, communication, and behavior in FRAA-positive children.

Folate metabolism also ties into methylation, detoxification, and mitochondrial health, which are often areas of imbalance in ASD.

💡 Clinical Considerations

Testing can include serum FRAA, CSF 5-MTHF (rare), or trial-based treatment under medical supervision.

Support may involve folinic acid, methylation cofactors (B12, B6, zinc), gut health support, and reducing oxidative stress.

Individualized care is key—responses vary.

✨ Takeaway:
Cerebral Folate Deficiency is not the cause of autism, but in some children it may be a treatable piece of the puzzle that supports neurological function and improves quality of life.

🌿 How Much of Each Food to Boost Serotonin Naturally 🌿Since serotonin is made from the amino acid tryptophan, here are c...
08/18/2025

🌿 How Much of Each Food to Boost Serotonin Naturally 🌿

Since serotonin is made from the amino acid tryptophan, here are common foods and the typical amounts shown to make a difference:

🍌 Bananas – 1 medium daily helps provide vitamin B6 and carbs that support serotonin production.
🍳 Eggs – 2 eggs give ~200mg of tryptophan (a solid boost for serotonin building).
🐟 Salmon – 3–4 oz serving has ~250–400mg tryptophan + omega-3s (brain health support).
🍗 Turkey/Chicken – 3 oz serving = ~250–300mg tryptophan (classic serotonin booster).
🌰 Nuts & Seeds – A handful (¼ cup) of pumpkin seeds, sunflower seeds, or almonds provides ~100–150mg tryptophan.
🥛 Oats/Quinoa – 1 cup cooked supplies carbs that help tryptophan cross the blood-brain barrier.
🥬 Fermented Foods (sauerkraut, kimchi, coconut yogurt) – 1–2 tbsp daily supports the gut microbiome, which produces 90% of serotonin.

✨ Tip: Pairing tryptophan-rich foods with healthy carbs (like oats, sweet potato, or fruit) makes them more effective at reaching the brain.

What is Estrogen Dominance?⁠It’s when estrogen levels are too high relative to progesterone. This doesn’t always mean es...
08/04/2025

What is Estrogen Dominance?⁠
It’s when estrogen levels are too high relative to progesterone. This doesn’t always mean estrogen is high—it can also mean progesterone is too low, leaving estrogen unchecked.⁠

🔥 How It Fuels Endometriosis:🔥 ⁠
📌 Endometriotic lesions have more estrogen receptors (especially ER-β), making them highly responsive to estrogen.⁠
📌 These tissues can produce their own estrogen via the aromatase enzyme—creating a self-sustaining cycle (Front Endocrinol, 2018).⁠
📌 Estrogen stimulates inflammation and angiogenesis, helping lesions grow and spread.⁠
📌 Progesterone resistance in endo patients makes it harder for the body to balance excess estrogen.⁠

⚠️ What Increases Estrogen Load?⚠️⁠
Exposure to xenoestrogens (plastics, fragrances, pesticides)⁠
Poor liver detoxification (phase 1 & 2)⁠
Gut dysbiosis affecting estrogen clearance via the estrobolome⁠
Chronic stress (lowers progesterone)⁠
Hormonal birth control (can exacerbate imbalance long-term)⁠

✅ Supporting Hormone Balance Includes:⁠
Reducing xenoestrogens⁠
Supporting liver & gut detox pathways⁠
Managing stress & blood sugar⁠
Targeted herbs & nutrients ⁠

🌀 Endometriosis needs a whole-body approach—treating inflammation, hormonal imbalance, detox pathways, and immune dysfunction.⁠

☀️ Why Synthetic Vitamin D3 Isn’t the Same as SunshineMost people think popping a vitamin D pill is just like getting su...
08/01/2025

☀️ Why Synthetic Vitamin D3 Isn’t the Same as Sunshine

Most people think popping a vitamin D pill is just like getting sun—but that’s not true.

🌞 Sunlight triggers a self-regulated process in your skin that produces only the vitamin D your body needs.
💊 Synthetic D3 supplements bypass this, and too much can lead to calcium buildup in arteries, kidneys, and joints—especially if you’re low in vitamins A or K2.

📚 A BMJ (2019) review warned of risks from long-term high-dose D3 use without monitoring.

✨ Bottom line: The sun is smarter than a supplement. Get tested before you dose.

Rooted in the wisdom of the Qur’an and the Bible, dates have long been celebrated for their nourishing power. 🍃 In the Q...
12/06/2024

Rooted in the wisdom of the Qur’an and the Bible, dates have long been celebrated for their nourishing power. 🍃 In the Qur’an, dates are mentioned as a symbol of abundance and blessings, while the Bible speaks of the righteous flourishing like palm trees. 🌴 These ancient texts remind us that dates are not just a sweet treat but a divine gift for our health.

Packed with natural sugars, fiber, and essential minerals like potassium, magnesium, and calcium, dates are a powerhouse of nutrition. 🌟 They support digestion, provide energy, and promote heart and bone health. Plus, their antioxidants protect against inflammation and oxidative stress. ✨

But did you know? Dates are also believed to help expel intestinal worms when eaten on an empty stomach, a traditional remedy rooted in ancient healing practices. 🪱

Whether you’re looking for a natural sweetener or a nutrient-dense snack, dates are a simple and wholesome choice. 🌞

Address

167 PETERSON Lane
Fort McMurray, AB
T9K0B1

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+15874093691

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