Heather McLeod, RMT

10/05/2025

Survival = Starbucks

Awesome spin class with Brandi! Thank Roxy for pulling me out of bed before 8am!

And lots of money raised for the SPCA ❤️😺🐶

09/24/2025

Seriously, oil everywhere 😩

09/14/2025

I hope everyone is having an amazing weekend!

09/13/2025

The approach of fall also means that flu season is on the way. And with kids back to school, it's germs abound!

Massage doesn't just help someone relax or work through tension; it also helps to boost the natural immunity of the body.

Lymphatic massage, in particular, is a treatment that can help the immune system directly. A healthy lymphatic system means the front lines of your immune system are working at full capacity.

There are many ways to boost your immune system, but personally, I'll argue that a massage is more preferable than taking a vitamin 😁

🌐 sitkahealthcollective.com
☎️ (780) 799-2202

09/06/2025

Come by for a visit! Try a class for free and get some goodies!

08/11/2025

07/07/2025

SITKA BINGO ✨

Complete your card by July 31st to win a t-shirt, plus the chance to win a 1-month membership!

Let’s make July your most energized month yet - grab your card from the front desk and let’s go! 💪

07/04/2025

2 appointments still available 💆‍♀️

🌐 sitkahealthcollective.com
☎️ 780-799-2202

07/01/2025

Happy Canada Day! 🇨🇦

For those getting to enjoy the holiday with a day off, I invite you to come join me at Sitka 💆‍♀️ Appointments are still available as early as 12:45!

🌐 sitkahealthcollective.com
☎️ 780-799-2202

06/29/2025

06/25/2025

"This is my favourite part" 😍

I'd have to say it's a toss-up between this and the head pull at the end that gets this reaction most often.

I love doing this after deeper massage techniques. Using the sheet to provide some grip, I do a small myofascial pull by lifting the skin up and gently moving around. It's a bit of a cheat on a myofascial technique called 'Skin Rolling'. It can have a slight burning sensation or feel tight, but similar to cupping, the relief is almost instant.

It's easy to get lost in the tension our muscles carry; the connective tissue called Fascia needs that time and attention, too!

06/21/2025

The cups just keep coming