HerMission

10/21/2016

Do you love photography? HerMission is looking for some ladies to takeover their Instagram account for a week at a time. What do you need to do? Literally all you need to do is take 5-7 photos of your daily life and post about it on our HerMission Instagram page. It's that simple! Check out our instagram at to see Shelby Marshall's previous takeover!

07/21/2016

I absolutely LOVE MindBodyGreen. Check out this article

Chances are that if you're reading this right now, you're a personal development ju**ie with more self-awareness than the average person...

07/19/2016

Really interesting article!

Self-hatred has a way of spilling out into every area of your life—your career, your relationships, and your health.

07/05/2016

Did you miss last summers photo shoot? No worries! We are hosting another one in August!! Everyone is welcome. What does it cost to be involved? Welp, I'm glad you asked, all we ask in return is your biggest smile.

This years theme will be focused on strength and growth after the fire.

If you are interested send us a message or email hellohermission@gmail.com to be put on the list.

psst. go check out last summers images at www.hermission.ca

07/03/2016

Our website is getting a facelift!! YAY!

03/10/2016

We want to know YOUR favourite healthy recipe!! Leave us the link below to be featured.

01/30/2016

Scrolling for a soul-satisfying like or follow? These inspiring, funny, educational, and straight-up awesome Instagram accounts are just what the doctor ordered.

01/26/2016

Check out these delicious recipes!

Weeknights are tough. You get home after a long day and feel completely...

01/26/2016

What most women don't realize is that when they are looking at the faces and bodies of women in physique magazines, most of them have dieted for months to look that way. Or most of them are just days prior to a contest where they have put themselves through rigorous training and dieting to get lean…

12/16/2015

Some of members did Christmas crafts with way points wb friends today. We love our new Christmas decorations and are super excited for the programs coming in the new year.

11/10/2015

Day 2 of our yoga challenge starts tomorrow. We're working on connecting mind body and spirit. Try this warrior for 20 breaths per side. Finish with taking time to compare 3 things you do now and 3 things that make you happy. Make connections to see if there is a way to bring more happiness to your days.

Want to join us? Let me know and I'll add you to the challenge.

11/05/2015

I challenge you to create a new favourite this week. Take some time to realize why you love the food you do and see if you can twist it to be a bit better for you.

My project was turning that afternoon Pb toast into something that didn't hoop my entire day.