Healing from within 2.0

01/31/2025

Whether you're looking to release built-up tension, reduce stress, or simply create a soothing environment, there are several effective strategies you can incorporate into your evening routine.

Here are some simple but powerful habits to help you wind down and set yourself up for restful nights ahead.

Do you have any go-to habits that help you relax before sleep? Drop your tips in the comments! 🌙

PS: Grab a FREE pair of blue light blocking glasses with all orders over $129! Perfect for protecting your eyes and promoting a relaxing evening before bed.
👉 https://bit.ly/equilifebestsellers

01/31/2025

📌 SAVE and SHARE this with someone who could benefit from it! When it comes to maintaining healthy levels of blood sugar, making informed choices at the grocery store is key. While many foods are labeled "sugar-free" not all of them are as blood sugar-friendly as they may seem...

Understanding how to read food labels is essential to avoid hidden sugars, carbs, and ingredients that can cause spikes in your blood sugar levels. Here are a few tips to help you navigate those labels with confidence.

What are some key tips you watch out for when shopping? Share them in the comments below!

PS: With so much emerging research for Berberine's efficacy in helping to balance blood sugar levels, support metabolism, boost cardiovascular health (and more) this is the must-have supplement to enhance your health. Grab it FREE* this week only 👉 https://bit.ly/equilifebestsellers

01/21/2024

Just got my new laser band 82. Superrr excited.
⏱️90 seconds a day!
Infra red laser therapy for hair growth.
I will be sharing my journey , every month.
👩 Biohacking💊

01/19/2024

01/13/2024

I just wanted to share with you all my blog on cold and flu's.
All natural ways to heal.

Today I want to talk Cold and Flu. My name is Sophie, I’m a holistic health coach and my goal is to bring awareness and education to the public on natural ways to heal yourself, to amplify your life, to feel more energized and live a health long life. I will be talking about everything related to ...

01/07/2024

CONTEST!!!
Win a free health consultation with me.

 To participate: (All 4 things must be done to be entered )

1-Like my pinned post on Facebook or Instagram( giveaway),
2-share with 3 friends,
3-subscribe to my social media &
4-sign-up for my newsletter.
link in bio-> website

What does that include:

*Full health assessment, *recommendation on supplements, detox and education on how to rebalance your body, exercise & diet recommendation.*Personalized Wellness Plan, *Lab recommendation, *Nutrition recommendations, *Additional Resources, *Support
*Establish wellness goals (short term & Long term), *Accountability




Good Luck⭐️