Joyful Roots Health Coaching

05/26/2025

If you have never lived in Fort McMurray, you probably won't understand this.

If you are interested in learning more, click here! https://lnkd.in/gWPdmjfT

05/21/2024

Stress is a part of our everyday lives that our bodies are incredibly capable of handling in small doses.

In extreme stressful situations, our nervous systems go into Fight, Flight, Freeze, or Fawn modes to divert our energy for survival. It’s a beautiful way our brain is designed to keep us alive, but it can cause us to act differently than we normally would.

If you see someone acting unusual, take a moment to check in with them to see if they are ok.

Stress doesn’t just come from extreme events like wildfires and other natural disasters. Some people are living with chronic levels of stress due to family, financial, health or other challenges.

Taking a moment to show care and concern, instead of judgement and criticism, allows for feelings of connection and safety. Feeling safe helps to regulate our nervous systems, which can help us get back to functioning normally again.

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05/20/2024

Fort Mcmurray wildfire update:

Thank you to everyone who reached out with care, concern, offers of help, and prayers for rain! Your kindness was so appreciated during a stressful week. ♥️🙏🫶

Over the last few days we got tons of rain which allowed fire crews to get the fire under control and have the evacuation orders lifted so we could all go back home 🏡 🎉

A big thanks to all of the hardworking men and women who worked tirelessly to get the blaze under control. It takes a special kind of soul to run into an emergency situation when everyone else is running out. ♥️

04/09/2024

One of the best motivational speeches I've heard in a while!

"I don’t know where you’re at in your life or what you’re going through, but I want to tell you to keep going.
I want to tell you success is on the other side of it.
I want to tell you it’s going to be ok.
I want to tell you that the windshield is bigger than the rearview mirror for a reason....
Because what’s in front of you is so much more important than what’s behind you."

Leave it to country music to always tell it like it is! Thanks Jelly Roll ❤

And that's a mic drop folks....

Jelly Roll accepts the award for New Artist of the Year live at 'The 57th Annual CMA Awards' WED NOV 8 on ABC and Streaming Next Day on Hulu.

02/19/2024

When designing a wildly successful life, contribution sometimes gets left out of the strategic plan.

Contribution is how we connect to one another, give back, and leave a legacy. Even the smallest contribution can cause a ripple effect that will live on long after we are gone.

As our "external success" grows and we get to enjoy the fruits of our labor such as possessions, titles, and status, we may find ourselves longing for something a little more meaningful.

I have been blessed to live in one of the most "giving" communities in Canada. One way Wood Buffalo makes it easy to give back is through https://www.woodbuffalovolunteers.ca/ , a website that is like a job bank for volunteer opportunities. The website allows you to find the right volunteer opportunity for your skills and passions.

https://www.woodbuffalovolunteers.ca/ is hosted by FuseSocial and sponsored by NorthStar Ford Group Canada. Check it out today!

Thank you to all the incredible volunteers who joined us at Coffee Connect! Your valuable input and insights are the driving force behind our mission to enhance volunteerism in our community.

Don't forget to sign up for our FuseFlash newsletter to stay updated on upcoming events: https://www.fusesocial.ca/news-media/newsletters/

01/24/2024

Crush your 2024 Goals- Upcoming February Workshop!

-Set yourself up for success.
-Surround yourself with ambitious people.
-Work with a professional coach.
-Get what you want in this life!!

Register here: https://lnkd.in/ggjXSgXG

01/20/2024

Crush your 2024 Goals - Upcoming Workshop Series!

January is an exciting month when people start looking to the year ahead to set goals and intentions for areas of their lives they want to improve.

But by the end of January some of the excitement may start to wear off as life after the holidays gets busy again and people nestle back into their regular routines.

To help keep the momentum going, I've created a 4 part online workshop series in February on how to crush your 2024 goals!

Check out the registration link below for more information and to register today. It's going to be fun :)

REGISTER HERE: https://lnkd.in/g5G5B5b4

Dates and times of workshops:
February 3, 2024- 10:00am-12:00pm Mountain time
February 10, 2024- 10:00am-12:00pm Mountain time
February 17, 2024- 10:00am-12:00pm Mountain time
February 24, 2024- 10:00am-12:00pm Mountain time

Cost: $100 plus GST (includes all 4 workshops)

01/17/2021

My fast is complete!

No matter what your goal is, remember to always start where you are at.

Comparing yourself to others is usually a big waste of time.

No one else is meant for the exact same journey in life that you are!! Spend your time carving your own path! ♥️

01/16/2021

Day 6 down... one more to go...

01/13/2021

Day 5 water fast update

01/12/2021

4th day of water fast done!

Also included: The importance of being connected to your “Why”, no matter what goal you have.