12/06/2025
Your Massage Tree
🌙 Monthly
1. Book a Massage or Bodywork Tune-Up
A monthly massage helps manage tension, improve mobility, reduce stress, and keep small aches from turning into bigger issues. Think of it as regular maintenance for your body — just like an oil change!
📅 Weekly
1. Stretch Your Major Muscle Groups
Spend 10–15 minutes a few times a week stretching your neck, shoulders, hips, hamstrings, and low back. It keeps you mobile and reduces the risk of injury.
2. Prioritize One Stress-Reducing ActivityYoga, meditation, a long walk, a bath — anything that calms your nervous system and resets your mood.
3. Check Your Posture Habits
Do a quick posture audit if you sit or drive a lot. Adjust your chair, relax your shoulders, and reset your alignment. Your neck and back will thank you.
☀️ Daily
1. Drink Plenty of Water
Hydration keeps your muscles, fascia, and joints happy. Aim to sip throughout the day.
2. Move Your Body
Doesn’t have to be a workout — walk, stretch, wiggle, shake out your shoulders. Motion is lotion!
3. Take a Few Deep Breaths
Reset your nervous system with 3–5 slow, deep breaths. It reduces tension and boosts focus.
4. Do One Thing That Makes You Feel Good
Something small: a warm drink, fresh air, music you love, a moment of quiet. Your well-being matters every day.
hollyvrmt.ca
