01/30/2026
Before experiencing regular massage therapy, I thought you only booked when something hurt. Turns out, that’s one of the biggest misconceptions.
Here’s what I wish more people knew:
✨ You don’t have to be in pain
Massage isn’t just for injuries. You can come in simply because life is stressful, your body feels tight, or you want to stay ahead of discomfort.
✨ Maintenance care actually works
Consistent massage helps prevent small issues from becoming big ones. Just like exercise or dental care, regular treatments support long-term health.
✨ Stress lives in the body
Tight shoulders, jaw tension, headaches, and low back pain are often your body holding onto stress. Massage helps release what your body has been carrying.
✨ Your nervous system needs support too
Massage therapy helps shift your body out of “fight or flight” and into rest and recovery — which improves sleep, mood, and overall wellbeing.
Massage therapy isn’t a luxury — it’s an investment in how your body feels and functions every day. 💆♀️💜
hollyvrmt.ca