Krystal Appleby RAc, Hypnotherapy & Mentorship

04/14/2022

I see you observing.
I hear your thoughts.
I understand your projections.
I understand your beliefs & relate to them dearly because they still try to squash & hold me too.

✨ Opening a Business less than a year ago…

🎒 Taking more holidays than ever…

💵 Giving things away that may not make sense from analytics standpoint or could discount your business.

🏖 Openly sharing my long term plans and dreams that may make one look disconnected from community.

🌬 Not hovering over my business baby for at least 5 years bring at arms length & putting in the time to ‘deserve’ holidays.

👏 Giving freedom to practitioners to build a personal brand alongside Solluna, knowing full well they can leave & I will support them leaving at any time even when it means clientele following them and their dreams… even if it brings up hard things for me.

I play naiive when its in my mindset & alignments best interest.

When second guessing myself is harmful to my & others potential.

When noise should simply remain noise & not become a projection turned into my belief or squashed potential that is watered down to clients.

I lead to liberate you, I lead to show that freedom is available if you desire. I lead myself head on into fears and my own uncertainties to show us all that even if unknown, it’s safe. Finding more safety, more liberation, more freedom for everyone will only build momentum. Don’t let the other voice fool you. ☀️

03/28/2022

Can't wait to have Carla in Solluna! Online booking active sollunacollective.janeapp.com

03/20/2022

You became an empath by necessity…

You likely didn’t know when someone would fly off the handle, leave etc etc

This label ‘empath’ has long triggered me and only recently I fully understood why.

Being an empath isn’t a ‘special gift’ or majestical sense that some are given and some aren’t….

Some of us learned it preconception, birth, anytime onward but it was first a heightened response to keep you safe, self regulate you and or the environment, many of us regulating our mommas while in the womb. Regulating or trying to regulate a whole home, environment, family member and ohhh the list goes on. YOU took on a LOT!!

I don’t want to simply have awareness, or for my clients to have awareness but not the deeeeeeep understanding, deeeeep feeling, deep self love to want to turn it into their super power & learn to harness it into compassion & love that truly creates global change rather than relating with the exhaustion that being an empath *can* have. It can be grounded, channeled, understood & then used not to see yourself as special or wounded but rather as trauma turned into deep understanding and compassion. No one needs us to take their emotions, or tell them we can feel their emotions… the power is in simply elevating and holding that high frequency love that shifts what the empath feels around them… then using that power to shift our own frequencies in the day to day.

Thanks la Luna for always bringing me back home to me , what’s mine and what’s not, what’s true to me🌙 .

02/17/2022

I hope you honour yourself over every other person.

I hope you trust yourself when a creative flow comes and asks you to stretch in a new direction, or dive into something new even when you have no clue how it’s going to work.

I hope you lean into change, show up authentically and vulnerably when it feels right.

I hope you take the back seat and hideaway when you need to.

Mostly, I hope you break all the norms, all the patterns that may be holding you back from living your fullest expression, from being fully you and serving as your highest capacity, just the way YOU are supposed to.

Maybe you were meant to live a familiar path others understand, maybe its totally left field, whatever it is you choose, I hope you choose it passionately & claim it.

I hope you honour this season you are in, and when you doubt that you have the answers, I hope you turn in and listen to your innate wisdom even when it feels made up… stretch…

And when you can’t, I hope you love yourself enough to hire or create, or call on your team, your mentor, your go to, your friends.

Life can be simple, it may not be easy, but we are constantly in cycle, as cyclical beings, someone else gets it, sees it, understands it & has the wisdom & compassion. Allow yourself to receive.

Currently feeling the rebirth & excited to match the Spring energy coming soon over here, conserving energy for the next phase.

What season are you currently in?
If you’re feeling the desire for deep exploration, self worth cultivation & support, I’ll be opening a very limited amount of spots again late March. Application in link, or DM for more info.
xo

01/29/2022

Sometimes its the little things that stop you in your tracks… sunrises 🌅 & ✈️’s always take me back to the last trip & who I was & what’s changed since then.

Realizing it’s been 8 full months where Reese has not had to spend any time alone at home.

Realizing she’s either been in the mountains 🏔 or an overpaid employee with pets & cuddles  8 months, I never thought I could give that to her, it was never even a thought or reality I considered.

It seems so simple when it becomes every day life & you’re constantly pushing to the next goal but when I reflect back to the first 80% of my dogs life I’ve been running home to let her out before rushing off again. Planning trips, finding her a sitter, then loving on her in-between my life.

Now she really is my life — call it what you want — it’s where I want to be & where I am. She’s absolutely spoiled & ridiculously missed & I cut trips short where I would normally extend 🤷‍♀️ 🐶 🌆💕.

01/24/2022

Sometimes we simply are NOT our worst critics! 🦁🤷‍♀️
What would it look like to show up FULLY you? 🔥

Often the closest people in our lives often are in our head when we are stepping into a new level — our first thoughts are often what will THEY think, say, do? Will they abandon ? Will they think we are too much?

Yep, they might.

Someone shared How they’d received ‘feedback’ and it lit my whole being on fire listening to how it was delivered to a new entrepreneur already pushing their limits to step into their own. As I listened all I heard was ‘you haven’t worked as hard as me’ ‘ that’s not how I did it so how can you do it this way’ ‘ I’ve worked my ass off to deserve this, ‘you haven’t earned your right’ all while imprinting questionings of how they haven’t thought about all the little details and if they’re sure they can do what they’ve set out to do.  Momma Leo activated — THIS is what I’m here to tear down.

I’ve been there. My mentors, teachers, family, bosses have been my biggest supporters…

AND

They’ve been the most judgmental projectors of their own fears both conscious & unconsciously as I found confidence in my knowledge, abilities & knowing who I am and the hierarchal gap started to close.

It takes GUTS, shadow work, self love & compassion to step out into who you are while you’re starting a new journey… and forever more.

Guess what?

You don’t need a degree, years of experience, or  to follow a system that others did to be worthy of success, to be ready to start, to be ready to charge FULLY, not comparing to what those who taught you or others charge & adjusting. It doesn’t mean they did it wrong… unless they start pushing their systems onto you.

Take up space, take your seat at the worthy table bc PSA : all are welcome.

So I ask myself & you again as we prepare for Lunar New year … what would it look like to show up FULLY ? Isn’t that after all, what life is here for?🎊

01/17/2022

Anyone that leaves a review on google will have a little thank you on their account.

Post a review to our profile on Google

01/12/2022

Ask yourself- what does this next layer or version of myself need to thrive and be in alignment? 💫

In all of my hypnotherapy and mentorship offerings, I'm continually humbled to watch how clients are radically shifting, transforming, and seeking deep soul satisfying change and connection that brings about more peace, love, harmony in their lives. I see their courage and their deeply rooted belief in choosing a life that feels true and enlivening for them! 💥

And, as I support all of them, I notice the same yearning in myself 🪞 I’m craving doing things alongside other humans and embarking on adventures that light me up. I'm craving new ways of doing business, and new ways of offering services & mentorship.

My sessions & transformation packages reflect everything that’s worked for me and what I’ve craved in a mentor/practitioner. The depth & transformation I have seen in clients is beyond what I ever saw myself doing or even thought was possible. In sessions with clients throughout the last 6 months I have seen…

✨ far more transformation
✨ far more connection to the energy within and around them
✨ and this has created a far more rewarding experience for me as a practitioner!

This next level up requires a shift in energetic exchange. It’s uncomfortable (most likely because I'm becoming wildy honest with myself!) and at the same time it also feels really in alignment. When I quiet the noise of my inner critic and get honest with myself, a shift in the amount of exchange reflects what I need to do to show up how I want to for clients, and allows me to invest in my own mental health & constant evolution and growth as a practitioner. So, with all of that being said...

On February 22 my service prices will be shifting across the board. Until then, my offerings and the energetic exchange with them will remain the same. If you've been feeling a little nudge to work with me or experience any of my various packages and offerings, fill out an application using the link in my bio or send me a message and we can chat further so you can lock in my current rates ✨

This is what the next layer of myself needs to grow and expand! What does yours need?
💥💫🌱

01/09/2022

For all Hypnotherapy Inquiries please complete this form & someone will be in contact with you. Krystal is currently taking clients on a package basis & some coaching/mentorship may be required before Hypnotherapy starts, simply to ensure you have the maximum results & transformation you're looking for. ❤️

Please click the link to complete this form.

12/31/2021

Join Shelby, Krystal & Amanda Paulson for an evening stepping into your future self, the next year & embodying the feedback and wisdom brought forward through the body.

The evening will include Group Reiki, journal prompts & self hypno with Shelby & Krystal as you connect and meet with your future self.

Amanda will share her wealth of skills  & guide us through meditation —
In the gitananda tradition we will be moving through the yoga nidra, a spiralling effect that relaxes and revitalizes all the systems of the body.
Singing bowls will be used at the end to enhance this revitalization.

Come connect & share in community with us as we create clarity & momentum for navigating & thriving in 2022.

12/24/2021

“
“You made this community for other women. But maybe it was actually for you. All this time you’ve been creating the net that one day you’d need to fall into.”

May we all live in communities where every person’s truest self is both held & free.
"

The last while feeling all of my world wrap around me, feeling protected from the part of the world that doesn’t get the life we’ve chosen to claim and live… this has been everything. Being reminded that you ARE listening to your soul is so necessary because some up levels require BIG support, BIG reassurance as we fully surrender, FULLY let go of control.

I never knew why I desired and felt the urge in the depths of my being to create community. It was easy to create with others in mind, but it was my soul screaming for it.

Last winter I read this book, it inspired me reading how courageous shows up.
This week I reread it, it reminded me with all certainty I’m getting it right, choosing different and watching others choose different not because normal is wrong, not because our ancestors chose wrong but because we can’t all possibly fit into a set number of societal boxes & its ok to question if a box is outdated or currently benefiting us.

Thank you from the bottom of my heart for being here.
Love is a vibration around 500Hz
Fear vibrates around 100Hz

As we step into full unconditional love in more areas of our life, the fear around will not relate, the fear may scream.

Choose love, always.
xo💜