Some Other Solutions

03/17/2026

Even on the hard days, your presence can bring comfort, hope, or a smile to someone else. 💚

If you're struggling, support is here. You don't have to carry it alone.

Call, text, or chat 988.

03/06/2026

Funds raised through United Way Fort McMurray and Wood Buffalo help support frontline agencies across our region including programs that strengthen mental health and community wellbeing ❤️

03/02/2026

March is National Social Work Month and this year’s theme “Social Work: Uplift. Defend. Transform.” reminds us of the powerful role social workers play in our communities every single day,

They uplift individuals and families during life’s challenging moments.
They defend dignity, equity, and access to care.
They help transform lives through compassion, advocacy, and support.

Today and every day we recognize and thank social workers (especially ours 😊) who make meaningful change possible 💙💙

02/25/2026

Bullying can happen to anyone whether its at school, at work, online, or in everyday life and Its impact on mental health is real. Today on Pink Shirt Day, we affirm our committment to kindness, courage, and creating spaces where everyone feels safe and respected.

If you need support, you’re not alone.

Some Other Solutions:
📞 780-743-8605

Bullying Help Line:
📞📱 Call or text 310-1818

Kids Help Phone (24/7):
📞 1-800-668-6868
📱 Text CONNECT to 686868

Kindness matters. Always. 💕

02/18/2026

For those who’ve been looking for ASIST training!

ASIST is coming up March 30th and 31st! Register today!

02/09/2026

Feeling anxious? Start with your breath😮‍💨

Your breathing is one of the fastest tools you can use to help your body regulate. Breathing techniques work by sending a message to your nervous system that you’re safe helping slow your heart rate, calm racing thoughts, and bring you back into the present moment.

One simple technique you can try anywhere is 5-Finger Breathing✋
Hold one hand out in front of you.
👉 As you slowly trace up your thumb with your finger, breathe in
👉 As you trace down, breathe out
👉 Continue tracing each finger, breathing in as you go up and out as you go down

If you’re finding stress or anxiety hard to manage on your own, therapy can help you develop coping tools to support you through stressful and overwhelming moments.💙

🤳780-743-8605
🌐https://someothersolutions.janeapp.com/
📧admin@someothersolutions.ca
📍125-8706 Franklin Avenue

02/02/2026

“What I’m dealing with isn’t as serious as what others are going through” is a common reason people hesitate to reach out for support but counselling isn’t about comparing experiences it’s about exploring your thoughts, feelings, and stressors. Things that feel small can add up over time, shaping how you show up for yourself, how you connect with others, and how you move through daily life.

Counselling provides a safe space to explore what you’re experiencing, gain perspective, and build strategies that support your well-being.

💙 You deserve support.
📍 Direct billing available
📍 Sliding scale services
📅 Book an appointment online: https://someothersolutions.janeapp.com/
📞 Or contact us at 780-743-8605 or by email: admin@someothersolutions.ca

01/23/2026

In extremely cold conditions, even short periods of exposure can be dangerous.

If you're concerned about someone's safety, here's who to talk to:
📞 Call 211 if someone is in distress or staying or sleeping in an unsafe place
📞 Call 911 if they're unconscious or need medical help

01/21/2026

Another great day at Keyano College, thank you for making space for us to spread awareness on Bell Let’s Talk Day 💙🤍

01/12/2026

A heartfelt thank you to the ATB Community Foundation for supporting our Mental Health Counselling programs. Because of your generosity, more community members are able to access affordable therapy services. We truly appreciate your partnership and belief in the importance of mental wellness💙

01/09/2026

As part of our Needs Assessment we are looking for 2SLGBTQIA+ community members who are interested in sharing their needs, experiences, and hopes to help inform future programs, services, and advocacy for 2SLGBTQIA+ people in Alberta. Our community focus groups will build on our online community needs assessment survey results by gathering stories, examples, and creative reflections through discussion and collaborative zine-making.

There are three opportunities to participate in a focus group! Register at wbpride.ca/focus-groups

01/09/2026

This 6-session group is designed for adults who are experiencing grief following a loss with emphasis on the grief process, self-compassion, emotions, and safety.

Details:
• 6 sessions - weekly on Tuesday evenings
• Location: Some Other Solutions Society for Crisis Prevention
• Cost: $210 ($35/session)
• Insurance coverage may apply

📞 Registration required – call or email our office to sign up.