Some Other Solutions

05/05/2026

Hanging out at the Mental Health Matters Expo at Fort McMurray Composite High School today 💚 Come by our booth to connect, ask questions, or just grab some info.

05/04/2026

Mental Health Week kicks off today 💚

This week is about coming together as a community to recognize that mental health is part of all of our lives. In the RMWB, we know the strength of our community and this week is a chance to lean into that by supporting one another, having honest conversations, and showing up with compassion.

You might see events, resources, and conversations happening throughout the region. We encourage you to take part in whatever feels right for you whether that’s attending something, learning more, or simply checking in with someone you care about.

We are so proud to be part of a community that continues to break down stigma and prioritize mental wellness. Let’s start the week by showing up for each other 💚

04/29/2026

We’re feeling extra grateful today 💛

A huge thank you to a very thoughtful individual for generously donating these beautiful, hand-made slippers. They will bring comfort to so many and we’re especially grateful to now have more options for children too!

Thank you for sharing your time, talent, and kindness with us 🧶

04/22/2026

Happy Earth Day 🌎💚

Taking care of the Earth is also a way of taking care of ourselves. Connecting with nature even in small, simple ways can help us feel more grounded, calm, and supported.

A good reminder that what supports the planet supports our mental health, too. 🌱

04/02/2026

Please note that our office will be closed from April 3–6 for the Easter long weekend. We will reopen on April 7 with regular hours.

If you or someone you know is in crisis, support is available:
📞 Call our 24/7 Crisis Line: 780-743-4357 (HELP)
📱 Call or text 211
🧒 Call or text Kids Help Phone: 1-800-668-6868 or text 686868

Help is always available. 💛

03/17/2026

Even on the hard days, your presence can bring comfort, hope, or a smile to someone else. 💚

If you're struggling, support is here. You don't have to carry it alone.

Call, text, or chat 988.

03/06/2026

Funds raised through United Way Fort McMurray and Wood Buffalo help support frontline agencies across our region including programs that strengthen mental health and community wellbeing ❤️

03/02/2026

March is National Social Work Month and this year’s theme “Social Work: Uplift. Defend. Transform.” reminds us of the powerful role social workers play in our communities every single day,

They uplift individuals and families during life’s challenging moments.
They defend dignity, equity, and access to care.
They help transform lives through compassion, advocacy, and support.

Today and every day we recognize and thank social workers (especially ours 😊) who make meaningful change possible 💙💙

02/25/2026

Bullying can happen to anyone whether its at school, at work, online, or in everyday life and Its impact on mental health is real. Today on Pink Shirt Day, we affirm our committment to kindness, courage, and creating spaces where everyone feels safe and respected.

If you need support, you’re not alone.

Some Other Solutions:
📞 780-743-8605

Bullying Help Line:
📞📱 Call or text 310-1818

Kids Help Phone (24/7):
📞 1-800-668-6868
📱 Text CONNECT to 686868

Kindness matters. Always. 💕

02/18/2026

For those who’ve been looking for ASIST training!

ASIST is coming up March 30th and 31st! Register today!

02/09/2026

Feeling anxious? Start with your breath😮‍💨

Your breathing is one of the fastest tools you can use to help your body regulate. Breathing techniques work by sending a message to your nervous system that you’re safe helping slow your heart rate, calm racing thoughts, and bring you back into the present moment.

One simple technique you can try anywhere is 5-Finger Breathing✋
Hold one hand out in front of you.
👉 As you slowly trace up your thumb with your finger, breathe in
👉 As you trace down, breathe out
👉 Continue tracing each finger, breathing in as you go up and out as you go down

If you’re finding stress or anxiety hard to manage on your own, therapy can help you develop coping tools to support you through stressful and overwhelming moments.💙

🤳780-743-8605
🌐https://someothersolutions.janeapp.com/
📧admin@someothersolutions.ca
📍125-8706 Franklin Avenue

02/02/2026

“What I’m dealing with isn’t as serious as what others are going through” is a common reason people hesitate to reach out for support but counselling isn’t about comparing experiences it’s about exploring your thoughts, feelings, and stressors. Things that feel small can add up over time, shaping how you show up for yourself, how you connect with others, and how you move through daily life.

Counselling provides a safe space to explore what you’re experiencing, gain perspective, and build strategies that support your well-being.

💙 You deserve support.
📍 Direct billing available
📍 Sliding scale services
📅 Book an appointment online: https://someothersolutions.janeapp.com/
📞 Or contact us at 780-743-8605 or by email: admin@someothersolutions.ca