Fuel & Flourish Fitness

05/02/2026

TIER 2 MEMBERSHIPS ARE REOPENING 👀💜

Now that the lease is officially signed, I’m feeling SO excited to open up a few more spots before we move to a waitlist phase.

Only 20 new Tier 2 memberships are available before registrations pause again and the official waitlist begins.

If you’ve been wanting to get in early and be part of building this community from the ground up, this is your chance ✨

Once these spots are filled, we’ll be switching to waitlist only access.

Tier 2 Founding Memberships – Limited Openings!

I’ve had a few spots open up for Tier 2!
✨ $110/month for 6 months – $660 + GST = $693 total, paid up front
✨ $100/month for 12 months – $1200 + GST = $1260 total, paid up front

At this time, the rate includes 24/7 gym access only. You’ll have the opportunity to upgrade for classes and wellness amenities closer to opening.

Once these spots are filled, Tier 2 will be closed and the next tier will be regular launch pricing.

💛 No pressure at all to get on this list – there will be plenty of space for everyone! These memberships are fully refundable before doors open and reflect my appreciation for those willing to support my vision early.

If you’d like one, send me a message and I’ll get you set up!

Or you can visit the link here 👇🏼
https://www.fuelbetterhealth.com/services-6

📆 Projected Opening This winter

04/09/2026

I’ve been a little quiet in here lately, and I wanted to share why.

Life behind the scenes has been… a lot.
I’m currently going through a separation, and navigating that alongside being a mom, a nurse, running my coaching, and building Fuel & Flourish has definitely stretched me.

But here’s the thing…

I’m still here.
I’m still showing up.
And this vision is still happening.

If anything, this has made me even more certain about what I’m building.

Fuel & Flourish isn’t just a gym.
It’s a space for women who are going through hard seasons, big changes, messy middle moments… and still choosing to show up for themselves anyway.

That’s exactly where I’m at right now.

Not perfect. Not “having it all together.”
Just showing up, doing the work, and moving forward.

And I know so many of you are in your own version of that too.

So if you’ve been waiting for a sign to keep going… this is it.

We’re still building something really special here. And you’re a part of it. Paperwork had to be reviewed again due to financial changes but everything is still approved and 100% on track to move forward.

Thanks for being here. Thanks for your patience. Thanks for believing in this.
💗
Cassidy Muehling

01/31/2026

While our gym is taking its sweet time loading… like a 2004 computer.

I’m still here.
Still coaching.
Still supporting as many women as I can while we wait.

This week I’m giving away a few FREE 1 on 1 personal training sessions 🤍

How to enter:
1️⃣ Like this post
2️⃣ Comment one word that describes how you want to feel in your body right now
3️⃣ Bonus: Tag a friend who could use this

Winners announced Feb 8th!
- Fort mcmurray ladies only for this 💪
(Sessions can be in my home gym, SSWC, or at your home if you have equipment)

01/28/2026

FUNNY, NOT FUNNY. If I’m not laughing I’m crying 😅
When the timeline shifts beyond your mental capacity…
Fuel & Flourish is still coming and being built intentionally, not rushed.
Thank you for sticking with me through the messy middle 🤍

01/21/2026

Help me get to know you 💗
Drop your picks below ⬇️

01/20/2026

New layout ✅
I wanted to share this with you asap because you’re part of why this space exists.

A few equipment tweaks happening but otherwise things are looking GOOD!
This gym is being built with intention, flow, and real women in mind.

Strength, classes, and space to grow… without the chaos or intimidation of big gyms.

I can’t wait to see this place full of you. What are you most excited for?

12/24/2025

Twas the night before Christmas, and one wish rang true,
Not shoes, not more leggings, not gift cards or booze.
She sat there and dreamed, manifesting the plan,
For a gym full of women who lift when they can.

The vision was clear, every detail in sight,
Pink walls, loud music, lifts late at night.
Strong bodies, safe spaces, a community built,
Where women feel powerful, not pressure or guilt.

Fuel & Flourish is more than a name on a sign,
It is strength, self trust, and growth over time.
A place to be seen, to rebuild, to begin,
To fuel up your body and flourish within.

All she wants for Christmas isn’t sparkle or cheer,
It’s progress and permits and timelines made clear.
For things to align and the process to spark,
So Fuel & Flourish can light up the dark.

So Santa, if you’re listening, no rush, no demand,
Just help this dream land right where it’s planned.
Trusting the timing, staying the course,
This gym is coming together with patience and force. 🎄💪

12/12/2025

Imagine a gym…

11/30/2025

Huge win this week for Fuel & Flourish. Our full space plan has been officially approved!!
We just need a few tiny layout tweaks from our designer in January and then everything is locked in for buildout.

This part takes time and patience but every approval is one step closer to walking into our own space. The vision is becoming real. The excitement is very, very real.

Thank you for cheering this on with me. I cannot wait to show you the next updates.
Fuel & Flourish is coming to life! 💕

11/26/2025

✨ Ladies… I need your help spreading some local love! ✨

I’m putting together the CUTEST gift bags for our Fuel & Flourish Founding Members (SURPRISE! 🤫😜) and I want them filled with goodies from amazing local women owned businesses.

I’m teaming up with other Fort Mac businesses who want to share samples, mini items, discount cards, or anything fun and useful for our community of strong women.

I love supporting local and I love the idea of all of us growing together… so if you know a woman who owns a business (or you ARE that woman), send her my way! 💕

I’m so excited to put these together!
Thanks for helping me make them extra special. 🌸✨

11/23/2025

!!!! Psssst I’ve been told we “should” have some approvals this week 🥳

At Fuel & Flourish, we celebrate every woman’s body for what it can do.
Not how perfectly it poses.
Not how “flat” or “smooth” it looks.
Not how closely it matches a highlight reel

Normalize normal bodies.
Normalize loose skin, visible abs, soft angles, strong angles, and everything in between.

Strength looks different on everyone.
Healthy looks different on everyone.
And your sustainable routine does not have to match anyone else’s to be valid.

Some days you look sculpted.
Some days you look like a croissant.
Both are normal. Both are welcome. Both belong here.

And here’s the truth.
I don’t coach for quick fixes.
I don’t coach for aesthetics alone.
I coach women to build long term, sustainable routines that feel good to live in.
Routines that adapt to your life, your body, your goals, and your season.

Most women start over 7 to 12 times before they finally find a routine that sticks.
Not because they can’t commit, but because the programs and environments they were in were never built with them in mind.

At Fuel & Flourish, you’ll get hands on coaching every time you walk in, proper guidance, support, accountability, and a space designed for women to thrive.
And whenever you’re ready to stop starting over
I’m over here waiting for you.

This gym is where women will come to get stronger, feel supported, and be celebrated exactly as they are.

See you soon 😘