03/20/2026
This Sunday let yourself experience two beautiful offerings. 🌿
At 2 PM Join me at Sitka health collective for a spring equinox, deep guided meditation and cacao medicine. An immersive experience that will bring connection and healing of the heart. Releasing anything that maybe weighing on you or that no longer serves the journey you are on and then stepping into those intentions you wish to bring forth as the Earth begins to reawaken, and we move into new life and new beginnings.
Then enjoy a bit of a break… take some time for nourishment, to reflect on anything that might have presented itself during the meditation… notice what feels different, what’s softened, what’s ready to shift.
Then return back to Sitka Health Collective YMM at 8pm for Restorative Yoga guided by the lovely Roxy Oliver, RMT.
Restorative Yoga is where it all lands.
Where your nervous system catches up.
Where the intentions you set earlier actually root themselves into your body.
From release → to reflection → to deep rest.
✨✨A whole day to reset, realign, and begin again ✨✨
Spring Equinox guided meditation + Cacao medicine with myself
🕑 Sunday, March 22 @ 2PM- 3:15PM
$25/participant
https://www.sitkahealthcollective.com/workshops-events/emotional-regulation-lab-8h2pt-klmz9-7eec2
Restorative Yoga with Roxy Oliver
🕗 8PM -9:15PM
$25/participant (book through Sitka health collective website, under yoga classes)
Do one… or give yourself the gift of both. 🌙
The Emotional Regulation Lab is a 6-week small group program designed to help children understand their bodies, build regulation skills, and develop emotional confidence in a safe, structured environment.