Embrace You Wellness

02/02/2026

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Can massage therapy help with piriformis syndrome? Yes!

Piriformis syndrome occurs when the piriformis muscle compresses the sciatic nerve, causing pain or numbness in the hip, buttocks, or lower leg.

Massage therapy can help by reducing muscle tension to relieve pressure on the nerve, enhancing range of motion, and improving circulation. The session can be tailored to individual needs and
complement existing treatment and medication.

Stop living with pain. Find a practitioner in your area using the NHPC Member Directory: https://www.nhpcanada.org/member-directory

01/30/2026

Appointments Available✨
Call or text 📞📲780-880-4476
https://embraceyouwellness.ca/

01/29/2026

Living in Fort McMurray usually means high-demand days and long hours. 🛠 💻

Whether you’re in the office or on-site, postural stress has a way of creeping into your shoulders
and neck, leading to chronic tension and headaches.

Our Therapeutic RMT sessions are designed to move beyond the "spa feel" and actually solve
the postural patterns causing your pain. Don't wait for the burnout—book your reset today.

✨ 60 and 90-minute sessions available.

Link in bio.

01/29/2026

✨Book Now ✨

01/26/2026

Love this!! 🤍✨🤍✨🤍✨🤍✨🤍

📞📲 780-880-4476

https://embraceyouwellness.ca/
✨🤍✨🤍✨🤍✨🤍✨🤍✨





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People look at me some sort of way when I say I get a massage at least once a month — so let’s clear something up.

Massage is healthcare. Period.

It regulates the nervous system.
It lowers stress hormones.
It improves circulation and lymphatic flow.
It reduces chronic tension before it becomes chronic pain.
It supports sleep, digestion, hormones, posture, and mental clarity.

Most of what we’re walking around calling “normal” — tight shoulders, jaw pain, headaches, poor sleep, burnout — is a body that hasn’t been given a chance to release.

Touch is a biological need, not a luxury.
Maintenance is smarter than crisis care.
Prevention is still healthcare.

I don’t wait until my body is screaming to listen.
I don’t believe care has to hurt to count.
And I refuse to treat regulation like an indulgence.

Luxury is excess.
Massage is maintenance.

Treat yourself like someone you love — because that is healthcare.

I do not pay for or carry health insurance the way most people do. Massage is my assurance that my body can heal itself if I take care of her.

Get ahold of your local massage therapist and get ahold of your selfcare.

Massage therapists also take note that what you use on our skin, can multiply the benefits! Especially products like Mystical Mindset Medicinals

01/22/2026

If you’re only treating the surface, you’re only getting half the relief. 🛑

At Embrace You Wellness, we combine the gold standard of Registered Massage Therapy with the cellular healing power of BIOFLEX Laser Therapy Technology. Traditional massage works the muscle,but Bioflex goes deeper reducing inflammation and stimulating tissue repair at a cellular level.
It’s the difference between "feeling better for a day" and "healing for good."

🔗 Book the Advanced Healing Combo at the link in our bio.

01/15/2026

Who is behind your wellness journey? 👋🏽🌿

In the world of therapy, expertise matters. When you book a session at Embrace You Wellness,
you are partnering with a 2200-Hour Registered Massage Therapist dedicated to clinical
excellence.

Natasha Ferrara integrates advanced medical laser certification with holistic practices like Yoga
and Reiki to ensure your care is as well-rounded as it is effective.
Expertise you can trust. Empathy you can feel. 🩺 ✨

🔗 Learn more about our approach at https://embraceyouwellness.ca/

01/06/2026

✨Gentle reminder to make yourself the #1 priority.

Book now and take time for you.
https://embraceyouwellness.ca/
📞📲call/text 780-880-4476

01/04/2026

12/29/2025

Your wellness journey just got a new home! 🏠✨
I am so excited to officially announce the launch of the new digital headquarters for Embrace You Wellness:

http://www.embraceyouwellness.ca/

My mission has always been to provide more than just a temporary fix. Whether you’re seeking deep relaxation to reset your nervous system or advanced Bioflex Laser Therapy to finally resolve chronic pain, I wanted to create a space that makes finding the right care easier than ever.

What’s new on the site?

✅ Detailed Service Breakdowns: Learn exactly how Massage Therapy, Bioflex, and Reiki work together for your recovery.
✅ Educational Resources: Understand the "why" behind your treatment.
✅ Seamless Booking: Access my real-time schedule and book your session in seconds.
Everything you need to start your recovery is now in one place. Take a look around, and let’s get to the root of your wellness goals together.

👉 Explore the new site:

http://www.embraceyouwellness.ca/