Root of the Matter Healing

02/01/2026

Establishing boundaries and recognizing your limitations is a crucial aspect of self-care. Taking time away is not only beneficial but sometimes essential.
I hope you’ve all been well💛
Stay tuned for more coming soon.

01/07/2026

Support insulin sensitivity at the root by replacing ultra-processed, high-sugar foods with nutrient-dense, high-fiber whole foods that stabilize blood glucose and reduce inflammation.

01/04/2026

Insulin resistance is often overlooked, but it is crucial to recognize and address in order to prevent or delay type 2 diabetes, reduce cardiovascular risk, and protect long‑term metabolic health.

01/03/2026

Thank you Mark Hyman, MD!

01/02/2026

Identifying the underlying cause of any inflammation and insulin resistance is crucial for addressing the root cause of many common health concerns.

01/01/2026

May the new year surround you with love, restore your health, and gently lead you into deep peace and overflowing abundance.

01/01/2026

May the new year surround you with love, restore your health, and gently lead you into deep peace and overflowing abundance.

12/31/2025

This year, let small healthy habits create big changes from the inside out 🌿

12/29/2025

Well said Amanda Nicole. 💛

There will be a lot of posts soon from people sharing how much they achieved in 2025. But, in case someone needs to hear this... It's ok if the only thing you did this year was just get through it.

12/28/2025

Embrace the beauty of the here and now, and let its joy uplift you 💛

12/25/2025

As the season tends to draw us outward, may you feel a gentle reminder to return inward, paying attention to your body, honouring your needs, and letting go of what no longer supports your health.
May your days be:
• Free from unnecessary pressure and rich in presence.
• Filled with real relationships, nourishing food, deep rest, and laughter that touches your heart.
• Rooted in self-compassion when things aren’t “perfect,” and gratitude for the small, quiet moments of peace.

Thank you for being here, for your trust, curiosity, and dedication to true healing.
Wishing you a Merry Christmas filled with calm, clarity, and profound joy… and a New Year where your path to wellness leads you to where you hope to be.🌿✨
All the best to you and yours.
Renée 💛