Roxy Oliver, RMT

03/22/2026

Restorative yoga = your body’s reset button 🧘‍♀️✨

• melts tension without effort
• calms your nervous system
• helps you sleep deeper
• eases pain & tightness
• leaves you feeling floaty + grounded

Basically… you do almost nothing and feel like a new human after 😌

There is still space in this evenings 8pm class!!! Register on the website or the mindbody app!

03/22/2026

Apparently I recorded a whole end-of-day moment… and got absolutely nothing 💀

So imagine:
lights off, quiet clinic, me leaving like I did something (because I did) 😏

I’ve got a few openings tomorrow if your body is already planning its complaints 👀

03/21/2026

This week’s sweetest spot
(massage → straight into restorative yoga)
is officially off the market.

Table melted. Nervous system reset. Soul? Handled.

But don’t get too comfortable watching from the sidelines… there’s only one again next week.

Same vibe. Same magic. Same Sunday 6pm.

So the real question is?
who’s claiming it next? 🤍

03/20/2026

This Sunday isn’t just a class… it’s a full-body reset if you let it be. 🌿

Start your afternoon at 2pm with a Spring Equinox meditation + cacao ceremony guided by Deborah Lindenberger, a space to release what’s been weighing on you and set intentions for what’s next.

Then go live your life a little… notice what feels different, what’s softened, what’s ready to shift.

And at 8pm… come back to your body.

Restorative Yoga is where it all lands.
Where your nervous system catches up.
Where the intentions you set earlier actually root themselves into your body.

From release → to reflection → to deep rest.

A whole day to reset, realign, and begin again ✨

Meditation + Cacao Ceremony with Deborah
🕑 Sunday, March 22 @ 2pm
💲 $25 (book through Sitka website under workshops)

Restorative Yoga with me
🕗 8pm

Do one… or give yourself the gift of both. 🌙

The Emotional Regulation Lab is a 6-week small group program designed to help children understand their bodies, build regulation skills, and develop emotional confidence in a safe, structured environment.

03/19/2026

If your sidewalk looks like this… 😮‍💨❄️

I already know your back is in a situationship with regret.

That “quick shovel” turned into a full-body workout nobody asked for and now your shoulders are screaming, your low back is side eyeing you,
and your hands forgot how to exist.

This is your sign.

Come lay on my table and let me undo what winter did to you.

Limited spots this week, before your body files a formal complaint!!

Oh and more snow is in the forecast 😑

03/19/2026

This pose is basically a nervous system reset button.

Reclined butterfly opens your hips (hello desk life), eases your low back, and gives your chest space to actually breathe again. With the support, your body can fully let go and drop into that deep “rest and digest” state where real healing happens.

Think: less tension, better circulation, calmer mind, and that grounded, floaty feeling you didn’t know you needed.

If your body’s been whispering (or screaming) about stress, tight hips, or cramps… this is your sign.

3 days. Limited spot. Who’s claiming them?🤍

03/18/2026

Not all appointments are created equal…

The sweetest spot of the week:
massage right before restorative yoga.

Off the table → onto the mat → into full-body release.

Only one of these exists each week…
Who’s claiming it this time? 🤍

Sundays 6pm 🕕

03/18/2026

Real people. Real relief.
This is why I do what I do 🤍
If you’ve been living with pain or tension longer than you should… you don’t have to anymore.

03/18/2026

Have you ever gone to your hairdresser or aesthetician and just said, “do what you think”?

You hand over the reins, they work their magic… and you walk out feeling like a million bucks 💅

I have a few clients who trust me like that with their care, and I don’t take it lightly.
It sharpens my skills, deepens my intuition, and builds so much confidence in what I do.

And the cool part?
I often find things people didn’t even realize were an issue until we work through it 👀

So if you’re someone who just wants to come in, relax, and let me take the lead… I got you.

Also… it’s lash day 😏✨

03/17/2026

✨ Fun fact about Roxy:
For one of my case studies, I treated tennis elbow (Lateral Epicondylitis)… and somewhere between assessment notes and treatment plans, I accidentally became a bit of a tennis elbow nerd 🤓

If you’re dealing with tennis elbow or Carpal Tunnel Syndrome, massage therapy can help relieve tension, reduce discomfort, and get you moving easier again.

Your hands and elbows do a lot for you… let’s take care of them 🤍

📍 Book through the link in bio or message me if you’re not sure what you need

03/17/2026

Meet Deborah 🤍

I’ve known her for many, many years, and I honestly love that we now get to share space together. Not just as a massage therapist with years of experience (yes… I will be asking her for trade secrets 👀), but also in the yoga studio.

You can find her classes on the website or through the Mindbody app!

She’s teaching a beautiful midday Yin / deep stretch class tomorrow, and if you’ve been loving the restorative vibes on Sundays… I have a feeling you’re going to love this one too.

Only 45 minutes, slow, grounding, and did I mention… complimentary coffee after? ☕️

03/16/2026

Today is my first official day seeing clients in my new space, and I’m so excited to finally welcome people in.

Right now my clinic hours are 9:00 AM – 6:00 PM, but I’m considering opening up evening appointments as well.

Before I finalize my schedule, I’d love your input.
Would evening appointments be helpful for you? If so, what times would work best?

Feeling very grateful today… I was even surprised with flowers to celebrate the first day. 🌸 Thank you to everyone supporting this new chapter.