CedarSage Massage & Wellness

07/09/2025

💧 **Why is Drinking Water Important After a Massage?** 💧

You've probably heard it a million times: "Drink lots of water!" But why is hydration so crucial after a massage? Here are a couple of key reasons:

**Flush Out Toxins:** During a massage, your muscles are manipulated, which can release toxins stored in your body. Drinking water helps flush these toxins out, promoting better overall health and recovery.

👊🏻**Helps Prevent Headaches:** Dehydration can lead to headaches, especially after a massage when your body is adjusting. Staying hydrated helps maintain your body's balance and can prevent those pesky post-massage headaches.

💧 Why is Drinking Water Important After a Massage? 💧

You’ve heard it countless times: "Drink lots of water!" But why is it especially important after a massage? Here are a few key reasons:

☠️Flush Out Toxins: Massages stimulate your muscles and tissues, which can release toxins stored in your body. Drinking water helps flush these toxins out, promoting better health and recovery.

🌝Helps Prevent Headaches: Dehydration can lead to headaches, particularly after a massage when your body is adjusting. Staying hydrated helps maintain balance and can prevent those unwanted post-massage headaches.

💫Gives You Energy: Proper hydration is essential for maintaining energy levels. After a massage, drinking water can help replenish your body and keep you feeling revitalized and ready to take on the day!

So, next time you enjoy a relaxing massage, remember to hydrate! Your body will thank you. 🌟
CedarSage Massage & Wellness

07/08/2025

30min Appointment opening Thursday July 10. 3:15pm
Please text 306-331-0414 if interested

07/02/2025

Thank you, Karen Caig, for all you do for our Reiki community!

06/30/2025

I had acute hip pain enough that I struggled to walk. I did my somatic movement therapy by within hours it was gone!
Looking for a treatment you can learn to manage your own pain book in your somatic massage session in today!!

06/17/2025

🤸‍♀️ Stretching isn’t helping you feel better—because fascia doesn’t stretch.

💦 It undergoes a phase change. From tight to soft or soft to tight.

🕸️Fascia is soft tissue that isn’t just structural—it’s sensory.
It responds to how you feel, think, and move through life.
And when you’re under strain—physical or emotional—it stiffens to protect.

That stiffness isn’t a signal to stretch harder.
It’s a sign your body is holding on.

This is what fascia researcher Robert Schleip and fascial anatomist and researcher Carla Stecco have shown:
Fascia behaves like a liquid crystal—neither fully solid nor liquid, but a responsive, gel-like network that shifts and adapts in response to sensory information through motion, emotion and pressure

It responds to internal cues, not external corrections.

🌿 In SomaSensing, we don’t stretch.
We create the conditions for fascia to reorganise and rehydrate—through listening, rest, and interoceptive awareness.

✨ Want to feel that shift for yourself?
Watch The Somatic Secret to Vitality — a free video session to help you tune in to the wisdom of your body.
[Link in bio]

06/14/2025

I have openings next week for Energy healing~Reiki~KarunaKi sessions. Text or pm for info.

By using specific hand positions on each chakra, you can promote healing and balance within your body. Here's a quick guide:

✨ Crown Chakra: Place your hands gently on the top of or above your head to connect with universal energy.
✨ Third Eye Chakra: Rest your hands on your forehead, focusing on intuition and insight.
✨ Throat Chakra: Position your hands on your throat to encourage clear communication.
✨ Heart Chakra: Place your hands over your heart center to cultivate love and compassion.
✨ Solar Plexus Chakra: Rest your hands on your upper abdomen to boost confidence and personal power.
✨ Sacral Chakra: Position your hands just below your navel, nurturing creativity and emotions.
✨ Root Chakra: Place your hands on your lower abdomen or at the base of your spine to ground yourself and enhance stability.

05/20/2025

✨Last few Somatic classes of the season before the summer✨
▪️Improve your mind & your body!!
▪️Somatics regulates your nervous system, increasing flexibility, mobility and reduces and manages pain. ▪️Easy to do movements. All done Laying comfortably on a yoga mat.

Message to register or email cedarsagemassage@gmail.com or text 306-331-0414
Location:
QVCA(old school)
Time: 10:30am
Dates: Mondays
May 26, June 9 and 23
2 spots left for drop in.
Cost: $22
▪️What you need and to prepare:
•Bring a Yoga mat.
•2 pillows( can be small). & blanket if you want to but don’t need it.
•Wear loose, comfortable clothing.
•Be able to Lie down on the floor.
•Put all distractions away(phones shut off), so you can focus.
▪️How to Focus:
•While doing your movements, focus on your internal sensations.
•Closing your eyes can help you focus and sense with your Soma( your body).
Move
•Slowly and Gently
•Do not force or strain
•Completely relax between each movement
•At least three times each
▪️Self-Regulate
•The movements SHOULD NOT BE PAINFUL!
•Take care of yourself and take breaks when you need to.

04/09/2025

03/22/2025

✨Now Offering Group classes In April✨Several Classes Left For The month of April✨

✨What is Somatic Movement Therapy Exercise?!✨
It’s Thomas Hanna's technique of pandiculation to release chronic muscle tension, relieve chronic pain, and retrain your muscle memory.

✨Anyone can do this, it’s easy, simple, and safe✨Yet amazingly beneficial!

✨Benefits of Somatic Movement Exercise✨

• Alleviate back pain, disc problems, joint pain, kyphosis, lordosis, scoliosis, sciatica, iliopsoas syndrome, osteoarthritis, uneven leg length, and
more.
•Learn exercises that release the lower back, hips, abdominals, obliques, shoulders, iliopsoas
muscle, and more.
•Improve posture, mobility, balance, body awareness, and muscular control.
•Prevent recurring injuries and degeneration.
• Improve athletic performance and speed recovery time.
• Reduce stress and anxiety, relaxation and improve sleep and breathing.
•Learn to meditate! Allows the mind & body to meditate(similar to yoga nidra). Somatics call it “the soma scan”.
• Develop a daily practice that addresses your individual needs.
•As your instructor, I also provide private personal appointments.
Dates: Mondays April 7,14,21,28
Time: 10:30am
Location: QVCA(the old school).

Cost: Drop in $22
3 classes $55
4 classes $74
Pre register is required.
24hr cancelation policy.

03/18/2025

Thank you to all the lovely women that made it out today❤️ class was a full one!!

✨Now Offering Group classes In April✨Several Classes Left For The month of April✨

✨What is Somatic Movement Therapy Exercise?!✨
It’s Thomas Hanna's technique of pandiculation to release chronic muscle tension, relieve chronic pain, and retrain your muscle memory.

✨Anyone can do this, it’s easy, simple, and safe✨Yet amazingly beneficial!

✨Benefits of Somatic Movement Exercise✨

• Alleviate back pain, disc problems, joint pain, kyphosis, lordosis, scoliosis, sciatica, iliopsoas syndrome, osteoarthritis, uneven leg length, and
more.
•Learn exercises that release the lower back, hips, abdominals, obliques, shoulders, iliopsoas
muscle, and more.
•Improve posture, mobility, balance, body awareness, and muscular control.
•Prevent recurring injuries and degeneration.
• Improve athletic performance and speed recovery time.
• Reduce stress and anxiety, relaxation and improve sleep and breathing.
•Learn to meditate! Allows the mind & body to meditate(similar to yoga nidra). Somatics call it “the soma scan”.
• Develop a daily practice that addresses your individual needs.
•As your instructor, I also provide private personal appointments.
Dates: Mondays April 7,14,21,28
Time: 10:30am
Location: QVCA(the old school).

Cost: Drop in $22
3 classes $55
4 classes $74
Pre register is required.
24hr cancelation policy.

03/17/2025

03/15/2025

✨Want to Manage your own chronic or acute pain.
✨Correct your posture.
✨Increase Joint mobility.
✨Easy to do movements and for any age.
✨Somatic Movement~Massage therapy is for you!!!
✨Book your private individual session today or join the group class on Mondays!!!