CedarSage Massage & Wellness

09/21/2025

This is the second New Moon in Virgo, a moment that doubles the energy of clarity, intention, and renewal. Virgo reminds us to return to the details that ground us, to release what feels heavy, and to create space for what truly supports our path.

This moon also ushers us toward the Equinox, a time of balance between light and dark. Together, these energies invite us to realign, body, mind, and spirit, and to plant intentions that align with the changing season.

Take a moment to breathe with Reiki, call in your intentions, and trust that the seeds you plant now will grow with the rhythms of the Earth.

09/01/2025

Offering reiki sessions this month!!

In a research study conducted at Hartford Hospital, located in Hartford, CT it was shown that improved sleep by 86%. Pretty cool, right? If you'd like to know more about Reiki and all of the amazing ways it can support you, you can find out more here: https://thereikiguide.com/reiki-session/

08/26/2025

🌟 Reiki for Travel: Tips for a Smooth Journey 🌟

The Labor Day holiday weekend is coming! Maybe you’re getting the kids back to school, maybe you’re heading on one last summer adventure, or maybe you’re traveling for something close to your heart—like to the 2025 International Reiki Retreat in Sedona, AZ! ✨

No matter where you’re going, Reiki can help keep your journey calm, centered, and full of light. Here are some Reiki tips for travel:

💠 Ground Before You Go – Place your hands on your heart or stomach before leaving, letting Reiki center your energy.
💠 Ease Travel Stress – On the plane, train, or in the car, rest your hands in your lap and allow Reiki to calm your body and mind.
💠 Reset Jet Lag – Reiki on your crown and back of your neck helps rebalance your body after time zone shifts.
💠 Comfort in Delays – When plans change, invite Reiki to soothe frustration and keep you in flow.
💠 Send Reiki Ahead – to your journey, luggage, hotel room and destination for smooth travels.
💠 Grounding in New Places
When you arrive, sit quietly and let Reiki flow through your feet into the earth. This helps you adjust to the energy of your new location.

✨ Wherever life takes you this season, Reiki goes with you—bringing balance, peace, and healing energy along the way.✨

08/23/2025

Any Clients Want Somatic Booklets? Text

08/23/2025

08/22/2025

Do you have insurance benefits include reflexology?

08/08/2025

07/09/2025

💧 **Why is Drinking Water Important After a Massage?** 💧

You've probably heard it a million times: "Drink lots of water!" But why is hydration so crucial after a massage? Here are a couple of key reasons:

**Flush Out Toxins:** During a massage, your muscles are manipulated, which can release toxins stored in your body. Drinking water helps flush these toxins out, promoting better overall health and recovery.

👊🏻**Helps Prevent Headaches:** Dehydration can lead to headaches, especially after a massage when your body is adjusting. Staying hydrated helps maintain your body's balance and can prevent those pesky post-massage headaches.

💧 Why is Drinking Water Important After a Massage? 💧

You’ve heard it countless times: "Drink lots of water!" But why is it especially important after a massage? Here are a few key reasons:

☠️Flush Out Toxins: Massages stimulate your muscles and tissues, which can release toxins stored in your body. Drinking water helps flush these toxins out, promoting better health and recovery.

🌝Helps Prevent Headaches: Dehydration can lead to headaches, particularly after a massage when your body is adjusting. Staying hydrated helps maintain balance and can prevent those unwanted post-massage headaches.

💫Gives You Energy: Proper hydration is essential for maintaining energy levels. After a massage, drinking water can help replenish your body and keep you feeling revitalized and ready to take on the day!

So, next time you enjoy a relaxing massage, remember to hydrate! Your body will thank you. 🌟
CedarSage Massage & Wellness

07/08/2025

30min Appointment opening Thursday July 10. 3:15pm
Please text 306-331-0414 if interested

07/02/2025

Thank you, Karen Caig, for all you do for our Reiki community!

06/30/2025

I had acute hip pain enough that I struggled to walk. I did my somatic movement therapy by within hours it was gone!
Looking for a treatment you can learn to manage your own pain book in your somatic massage session in today!!

06/17/2025

🤸‍♀️ Stretching isn’t helping you feel better—because fascia doesn’t stretch.

💦 It undergoes a phase change. From tight to soft or soft to tight.

🕸️Fascia is soft tissue that isn’t just structural—it’s sensory.
It responds to how you feel, think, and move through life.
And when you’re under strain—physical or emotional—it stiffens to protect.

That stiffness isn’t a signal to stretch harder.
It’s a sign your body is holding on.

This is what fascia researcher Robert Schleip and fascial anatomist and researcher Carla Stecco have shown:
Fascia behaves like a liquid crystal—neither fully solid nor liquid, but a responsive, gel-like network that shifts and adapts in response to sensory information through motion, emotion and pressure

It responds to internal cues, not external corrections.

🌿 In SomaSensing, we don’t stretch.
We create the conditions for fascia to reorganise and rehydrate—through listening, rest, and interoceptive awareness.

✨ Want to feel that shift for yourself?
Watch The Somatic Secret to Vitality — a free video session to help you tune in to the wisdom of your body.
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