TEAL Holistic - Integral Health Solutions

05/28/2026

I'm ready to start another mens group. I have 2 people on a wait list, and when we have 7 we'll start another group.

This is not a coaching group. Its a conscious connection group - a group to simply be yourself (even if you dont know what that means).

DM me for more info.

05/21/2026

What happens when I love myself better?
Where is the love in my life coming from, and how do I know how to extend it outwards into my relationships?

These are living questions that seem to me to exist at the intersection of being a spiritual being having a human experience.

I'd love to hear your experience with this question, and what it brings up for you.

If you'd like to explore this question, or the impact it has in your life, we'd love to have you as a guest on our podcast, "The Relational Field."

"Would you like to explore this question with us?"

04/26/2026

Why is it that when I cut someone off in traffic, "I'm in a hurry," but when someone else cuts me off, "they're an idiot?"

Why do i think that other people's actions, when they negatively affect me, were intentional, maliciously intended to impact me in this way?

Its a curious question.

This is a very common occurrence, and its part of the narcissism of our world right now.

The only way to heal it, is to notice it in myself (in yourself). And be curious about what its all about.

What if you could give that "as***le," rhe same grace you are needing? - because afterall there's likely a part of you who's an as***le as well?

02/18/2026

Your relationship with yourself is essentially. . . EVERYTHING!

What would it look like if you were simply given permission to be yourself?

♥️

02/17/2026

Dr Node gives a real-time description of how self-love feels.

♥️

02/13/2026

A practical example of the difference between pain and suffering.

When we take the cards that are dealt us in life and play them to the fullest, no matter what the circumstances may be, we can find true freedom from suffering.

The painful circumstances of life may still be there, but they don't have to turn our life into misery.

♥️

02/12/2026

If you can't fathom speaking kindly to yourself, they and find someone in your life who's kind - even if its an isolated situation. Even if it's to an animal.

If you can see someone else being kind, ypu can start exploring what thats like inside of you.

What isnit like to think about that person being kind? Seeing them be kind? What happens inside of you?

♥️

02/10/2026

Finding the voice of kindness

One way is to welcome whatever you're experiencing, and ask yourself, "who is welcoming this?"

"What is the tone of this welcoming?"

When we welcome something into our world, we can better see it as a loving friend or parent, and its this perspective that gets usbclose to the voice of kindness we are searching for.

♥️

02/09/2026

The Witness & the Four Behaviors 12-week course is a collection of videos that go along with my book.

LINK IN BIO

The intention is to walk you through a systematic shifting of orientation to health, and symptoms while also offering weekly opportunities to check in and practice skills like:

Sensory tracking
Emotional literacy
Introspection

It will also help you build an entirely different relationship with how you eat, move, think and relate to others.

LINK IN BIO

02/08/2026

02/07/2026

The point of suffering is to show us where to look in our lives to learn what we need to learn.

It really is that simple.

♥️