Nak'azdli's Nutrition Challenge

04/03/2023

Nak'azdli Nutrition Months Guest Speaker, Robyn, Registered Dietician from Northern Health!
A podcast style interview to dive deeper into nutrition! We hope you enjoyed and learned more about nutrition this month!
Please let us know how you liked the interview and if you would like to see more challenges in the future!

04/03/2023

https://fb.watch/jGTS7MPGr5/

Congrats to everyone that participated in the Nak'azdli's Nutrition Challenge ! Winners have been announced! We will contact you to make arrangements for your prizes!

03/27/2023

Week #4 has begun! Last challenge of our Nutition Month!

Have you been thinking about trying a new healthy recipe lately and just keep just have not got aound to it! Well, now is the time - join the challenge for your chance to win prizes by entering a photo of the new recipe you made!

For extra entries, share your recpie with us! You could win $125 in prizes and a chance to enter the month end grand prize! Im getting hungry!

03/24/2023

Needing some ideas for the Week #3 Nutrition Challange balanced meal! Here you are! Prizes to be drawn on Monday!
The goal: Protein + Carb + Fat
The list below also inculdes a source of fiber!
Do the best you can! Great things come from trying!

03/22/2023

https://fb.watch/jqXPSHoors/

03/22/2023

WEEK #3 of the Nak'azdli's Nutrition Challenge continues!!
Post a photo to show us your balanced meal of carbs, fats, and protien!

Examples!

Protiens: generally meat sources such as eggs, fish, chicken, turkey, pork, beef, beef, tofu

Carbs: whole grain bread, oatmeal, pasta, rice, and vegtables! There are startchy vegtables like peas, beans, corn, potatoes, squash and there are non startchy vegtables like peppers, green beans, tomatoes, greens, carrots, brocolli - You can combine the startchy and non starchy souces for a varitey of vitmains and minerals!

Fats: Avocado, olives, nuts like almonds/peacan, peanuts, butter, salad dressing, avocado oil, peanut oil, olive oil

You can combine all of these to make a soup, casseroles, sandwich or even a pizza! Have fun!

Have fun!

03/16/2023

Did you know that it is World Water Day in March as well! This is a day to learn about how we can protect and save the water! Do your best to challenge yourself to think about ways to save water in your day to day living!

World Water Day, held on 22 March every year since 1993, celebrates water and raises awareness of the 2 billion people living without access to safe water. Join the campaign and take action to tackle the global water crisis. A core focus of World Water Day is to support the achievement of Sustainabl...

03/16/2023

https://www.vegkitchen.com/water-detoxifying/

Hey Nak'azdli's Nutrition Challenge members! Here is a great article to dive deeper into the benefits of staying hydrated, including lowering your risk of breast cancer and colon cancer! Grab a glass of water and have a read! If anyone else has any great resources about the benefit of water, please share away!

Water is, quite literally, the river on which our good health flows. Water detox can be more effective than other fussy so-called detox beverages.

03/13/2023

Challenge the Future with Nak'azdli's Nutrition Challenge for the month of March!

Week #2: Try drinking 2 L of water each day!
Join in the challenge by posting a photo of you getting that water in on the Nak'azdli's Nutrition Challenge page!
Tip #5: Did you know that water has so many scientifically proven benefits! Here are some great reasons to drink the most beautiful gift from Mother Earth
-increasing energy
-protects our bones and joints
-increases brain function
-aids in weight loss
-prevents and treats kidney stone
-prevents and treats headaches
-prevent constipation which can prevent hemorrhoids
-cleanses the body of toxins
-increases mood
-helps us regulate body temperature
And the list goes on!