MXV Integrated Health and Fitness

02/27/2026

Improvements have been made to our water filtration system & it’s good to go!😁😁😁

02/06/2026

Visit Carla Wainwright’s website to contact her or check out her offerings, (some free). She’s got lots of help for women navigating the 40+ years into perimenopause & menopause

Podcast Episode · Rewiring Health® · 2026-01-06 · 39m

12/17/2025

Last yoga class before holidays is Dec 18, 6am. Classes will resume Tuesday January 6, 2026!!! That’ll be 8 years of running Yoga classes at MXV😁. Have an excellent break, enjoy the last of 2025😊!

10/08/2025

Drop in!

09/10/2025

09/09/2025

Getting started tonight: combination of yin and restorative yoga. Ideal for those who need to stretch and drop into their calm place so can go home, sleep well and be more effective in life.

09/04/2025

Text Janna 1hr before if you want drop in. 2509964386

05/23/2025

Recognize any of your stuff?! What about shoes you may have forgotten and don’t use anymore? There’s jackets, hoodies, shorts, pants, water bottles ….

09/18/2024

There’s more to yin yoga than Savasana, but that’s a good place to start. Yin and restorative yoga are both great for balancing out a hectic life and help improve recovery from stresses & exertions. They also improve your mental clarity and immune system. Tuesday evenings at 7:30 there’s a class. Call 2509964386, talk to Janna if you’re curious.

09/18/2024

It’s a good time of year to be extra good about taking care of yourself. What you do with your body is just as important as what you do with your mind. Did you know there’s this book shelf at the gym for free loans. If you’re curious it’s in the laundry room. If the doors locked just ask to look at the books. It’s a mixed shelf of books that were given to us we are happy to share.

09/17/2024

thanks for the nice reviews! we really appreciate being appreciated

★★★★★ "lots of equipment and always clean"