Sutherland Counselling Services

04/12/2025

Take time to pay attention to the glimmers you let in.

✨️Seek glimmers.✨️

04/05/2025

A fresh start awaits with our newly launched website! Explore a range of counselling services designed to support your journey towards mental wellness at

Compassionate counselling for individuals, couples and families

03/01/2025

05/28/2023

Check out this podcast with Nedra Glover Tawwab talking about setting Boundaries; physical, sexual, emotional, intellectual, material, and time.

We want to hear from YOU! Take our survey. [https://stephanie197.typeform.com/to/j1scjtOU] These last few years have tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics, religion, social issues, love, and well-being. It’s like we’re being asked.....

01/22/2023

Or like learning to ride a bike from watching a video...

Getting over your fear without doing anything scary is like learning to swim before you go near the water — it’d be nice if such a thing were possible, but it ain’t.

~Martha Beck, Finding Your Own North Star
https://buff.ly/2LRhteA

12/24/2022

09/26/2022

Sometimes you finish a book and put it on the shelf where it will gather dust. Not this one! Mine is highlighted, pages dog earred, sticky tabs out all over and will be read and reread many times. I chose to listen to this as an audio book too and it didn't disappoint. It was like being part of a conversation with Bruce Perry and Oprah which I could pause, re-listen to and make notes about in my actual paper book. Even if you do not feel you personally experienced trauma in your life, this book is a must read for just being able to interact with other humans!

09/05/2022

Some great examples of how to express emotional needs. Try it out for yourself.

08/19/2022

Inflammation is something I talk about with clients a lot as Inflammation and mental health go hand in hand.

drtraceymarks • Original Audio

06/30/2022

I’ve written about how to show kids you love them in quick little ways, and a reader requested that I write a piece about how to bond the same way with older kids or teens. The main idea is the same, you want to show your teenager that you prioritize your relationship, despite your (and ...