Mindful Eating Matters

01/26/2026

My passion is to help men and women who struggle with emotional eating transform their relationship with food so they can lose unwanted weight while maintaining lean muscle 💪 and be confident and comfortable in their clothes without giving up chocolate!

01/26/2026

01/25/2026

My happy place is playing in the snow with my family in Mackenzie, BC ❄️ We enjoy a mix of fun foods and high protein foods to fuel an active lifestyle.

01/25/2026

Mindset and awareness of your self talk will either make or break your interpersonal relationships and your relationship with food! Find out more about our mindset group coaching calls starting Monday, January 26 on Zoom: https://mindfuleatingmatters.practicebetter.io/ #/630ea243d82352a1560b837c/bookings?s=660f1ed8c116bc077537479a or book a free discovery call with Melanie: www.mindfulearingmatters.ca

The habit that will give you your power back? Take nothing personally.

Your sensitivity is a gift - but when you take everything personally, that gift turns into self-punishment.

This is where the Let Them Theory comes in.

Let Them think what they think, and then Let Me remind myself of the most important part:

I don’t have to take this personally.

01/19/2026

Hearty Lentil soup. Reply for this winter warm up soup recipe!

01/11/2026

Are you ready to change your approach to food? Are you willing to try something different? Introducing the #1 CBT Craving Change Inc. program to help you understand the big WHY you eat the way you do, unlearn old eating patterns and learn new ways to comfort yourself without food. This is NOT a nutrition program, but a behaviour change program to practice proven strategies to distract yourself from food and out to at craving on hold. “It’s not willpower, but skillpower.” Find out if this program is for you by booking a free call with Melanie: https://l.bttr.to/C0ZJ3 Or call at 250-264-2804. Apply now: https://l.bttr.to/RVTAK. We start on Monday, January 12 at 7pm on Zoom

01/05/2026

Find out how Craving Change will help you be in control of your eating….not food cravings controlling you in the free webinar tonight, January 5 on How to HALT stress & emotional eating at 6pm PST / 7pm@MST on Zoom: Melanie Chapple is inviting you to a scheduled Zoom meeting.

Topic: How to HALT stress & emotional eating Webinar
Time: Jan 5, 2026 07:00 PM Arizona
Join Zoom Meeting
https://us06web.zoom.us/j/84064597429?pwd=Lv1mo2I6LdL5uZWBK78BrAVWeqSpL5.1

Meeting ID: 840 6459 7429
Passcode: 7ef7d4a5

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12/26/2025

Too many Turkey leftovers? We could make turkey skillet, turkey stir fry or turkey pot pie, but our family loves this hearty turkey barley soup with 🫚 ginger and turmeric to boost immune system this winter and fight the common cold! Comment for recipe: https://app.thatcleanlife.com/shares/e4777f54-e94b-4bb9-835d-04bd7f18a02f

12/24/2025

Snack and dessert prep early morning to stay ahead of your food cravings. Check out these top 6 healthy holiday snack recipes: https://app.thatcleanlife.com/shares/6705f9a1-cc26-4571-8f61-c7cfe44675ff

12/23/2025

Get the recipe: https://app.thatcleanlife.com/shares/6705f9a1-cc26-4571-8f61-c7cfe44675ff

12/23/2025

Comment “holiday” to get this recipe! All the ladies at the gym looooved these orange spice protein balls !

12/07/2025

Enter to win a comfort food cookbook Ladies Day Out FSJ 12-4 today and sign up for free webinar on How to HALT stress & emotional eating on Zoom: https://mindfuleatingmatters.practicebetter.io/ #/630ea243d82352a1560b837c/bookings?s=66ffd87e573782b6cd2a3240