Mindful Eating Matters

11/16/2025

November is Diabetes awareness month.
I help men and women prevent & manage prediabetes / diabetes with balancing their carbohydrates with protein and understanding how foods and lifestyle affect your blood sugar level.

10/23/2025

Success with storytelling, sharing and discussing WHY we turn to food to feel good. We cover up our feelings and emotions with eating to get the same dopamine release as drugs do! In the Mindful Eating Method you will transform your relationship with food and create your own Dopamine menu of options to reward and comfort yourself. In Craving Change Inc., you will understand where your eating habits come from and learn to comfort yourself without food! Learn more: www.MindfulEatingMatters.ca

10/19/2025

Puréed pumpkin is rich in fibre and beta carotene. It can replace some oil or butter in muffins, scones, cake and makes a delicious baked oatmeal with pumpkin spice! Just toasted some sweet and salty pumpkin seeds for healthy snack high in iron when you are craving something crunchy!

10/13/2025

Happy Thanksgiving from my family to yours. Grateful for abundant potato, carrot and squash harvest this year!
MakingTurkey barley soup to nourish my family and set us up with leftover lunch this week! Click for recipe: https://app.thatcleanlife.com/shares/e4777f54-e94b-4bb9-835d-04bd7f18a02f

10/13/2025

We start with building a balanced plate to get you into a routine of meal planning without quick fix diets, restriction or food rules. Mindful Eating Matters helps you transform your relationship with food so you can eat what you want, when you want and savour every bite without guilt or shame.

09/23/2025

Isn’t it amazing how food can bring our cultures together? 🥘 So grateful to be invited to join Northern Health dietitians in our conference on Embracing Indigenous Knowledge & food culture. Today we listen to stories from Indigenous dietitian’s and patient care coordinators who work in Healthcare and bridge the gap between aboriginal and western ways. This inspires me to learn and connect through harvesting & food sharing.

09/03/2025

Imagine switching your mindset from “I failed again” or “it’s no use…” or “Changing my eating is too hard” ….to “I’m learning”, “I can” and “Change is possible…” If you can change your thinking, you can change your eating patterns. In Craving Change Inc. and Mindful Eating programs we identify the negative thoughts that keep you stuck and challenge then with positive affirmations to propel you forward into healthy habits for life!

08/28/2025

What would you make with fresh green beans? My favourite summer salad recipe is marinated in apple cider vinegar dressing with sweetness of apples, savoury Dijon mustard, crunchy celery and kidney 🫘 beans and chick peas for protein power! See recipe: https://app.thatcleanlife.com/shares/f4419985-c741-4962-af46-a3e7550f5e07

08/13/2025

Getting ready to make 3 summer smoothie recipes and sample infused water!

07/25/2025

Eating Bible based foods is the Mediterranean diet proven as the best way to reduce inflammation, reduce cholesterol, blood pressure and have a healthy heart and liver for an optimal health and wellness!

Simple plan. Real food. Real results. Begin your journey now!

07/09/2025

Reply if you want the recipe. Adding 1/3 cup cottage cheese or 1/2 cup Greek yogurt will balance your blood sugar and help you feel satisfied with small@portions.

07/07/2025

The Mindful Eating Program is now full, but I've opened 1 more spot to join this 4 month program in July so you can transform your relationship with food and lose unwanted weight and feel comfortable in your clothes without quick fix restrictive diets.
Apply now by July 10: https://l.bttr.to/C0ZJ3

https://mindful-eating-matters.kit.com/posts/1-spot-left-to-join-the-mindful-eating-method-to-transform-your-relationship-with-food-and-lose-weight-for-good

We have 7 women eager to change their relationship with food and lose unwanted weight without giving up their favourite foods.