Mindful Eating Matters

07/25/2025

Eating Bible based foods is the Mediterranean diet proven as the best way to reduce inflammation, reduce cholesterol, blood pressure and have a healthy heart and liver for an optimal health and wellness!

Simple plan. Real food. Real results. Begin your journey now!

07/09/2025

Reply if you want the recipe. Adding 1/3 cup cottage cheese or 1/2 cup Greek yogurt will balance your blood sugar and help you feel satisfied with small@portions.

07/07/2025

The Mindful Eating Program is now full, but I've opened 1 more spot to join this 4 month program in July so you can transform your relationship with food and lose unwanted weight and feel comfortable in your clothes without quick fix restrictive diets.
Apply now by July 10: https://l.bttr.to/C0ZJ3

https://mindful-eating-matters.kit.com/posts/1-spot-left-to-join-the-mindful-eating-method-to-transform-your-relationship-with-food-and-lose-weight-for-good

We have 7 women eager to change their relationship with food and lose unwanted weight without giving up their favourite foods.

07/05/2025

First spinach salad of the year (just picked from my garden in northern BC). Balanced with leftover salmon and pumpkin seeds for protein, zinc, iron and healthy fats, diced pepper and picked beets for colour and texture with balsamic vinegar and olive oil dressing! Healthy carbs from cherries!

06/18/2025

Meeting starts in 1 hour in Fort St John. All welcome.

06/17/2025

Kickoff summer this week with the 3 day smoothie challenge! Receive my top 10 summer smoothie recipes and nutrition, time and cost saving tips when you register today: https://l.bttr.to/HyLw0 or www.mindfuleatingmatters.ca

06/17/2025

Progress, not perfection.
Building consistency in your lifestyle takes time, effort and patience.
Overcoming obstacles with determination and a growth mindset.

Your best effort will look different every day, and that's okay because consistency is not about being perfect it.

It's about not quitting.

06/16/2025

Join me for a free webinar on how to HALT stress & emotional eating so you can unlock the power of conscious eating choices. We will explore WHY we eat for emotional reasons and empower you with the Halt method to identify your eating triggers, put your craving on hold and discover comforting alternatives to food. Reserve your spot: https://mindfuleatingmatters.practicebetter.io/ #/630ea243d82352a1560b837c/bookings?s=66ffd87e573782b6cd2a3240 or visit www.mindfuleatingmatters.ca or scan the QR code

06/14/2025

Join this free webinar and understand the link between food and feelings. Why is it so common to eat for stress or emotional reasons? Find how out the HALT method is the first self awareness tool to identify your eating triggers and put your craving on hold. Visit my website to register and get your Zoom link to join Monday, June 16 : www.mindfuleatingmatters.ca

06/12/2025

Get ready for summer with this 3 day smoothie challenge! Hydrate and refresh your drink without sugar or additives. Learn the key ingredients to make a nutritious and delicious smoothie. Receive a collection of smoothie recipes and daily tips June 18-20. Register now: https://l.bttr.to/x3xkg