Beyond Bodyweight Training

06/28/2025

Nearly 6 pounds of watermelon for a post run meal... Yup, that'll do it. Work hard, recover harder.

06/25/2025

Ran my first 10k a couple of days ago. Faster and further from here!

06/03/2025

🤷 It's true.

Contact me today, and let's do our best to not need that doctor.

05/30/2025

A healthy, fulfilling life doesn't require you to kill yourself for hours in the gym, but it does require some effort and intention. Explore 5 easy ways to prioritize your health with me: https://buff.ly/FiS3QAR

"I'll start tomorrow" is a common phrase I hear, but this is what keeps you stuck. Explore 5 easy ways to prioritize your health, even when you're busy.

05/30/2025

Still waiting for the muscle to melt off my body from not eating meat... 🤔🤔

Considering this was built on plants, I'll be waiting for a while I think 🤣

05/30/2025

Calisthenics athletes be like... If you know you know.

05/28/2025

A little afternoon snack to fuel my body and keep me feeling amazing.

05/28/2025

PSA: I did my first band-assisted full front lever this morning, and I'm beyond stoked about it!

Do you want to unlock your potential, feel healthier, and move better? DM me to set up a free consultation and learn how my 1:1 coaching program can help.

Send a message to learn more

05/26/2025

It's my birthday today, so I thought it was time to post a transformation. These photos are 2 years apart, almost to the day.

The first was taken after about 2 months in the gym, still depressed and losing weight because I couldn't bring myself to eat or do much of anything other than drag my ass to the gym consistently.

I was also still smoking w**d daily and drinking fairly often. In other people's eyes, I probably looked like I was making progress. But the reality was that I was drowning and on the edge of checking out early nearly daily.

Fast-forward to now, and I don't even recognize myself anymore. The physical transformation is the most insignificant part. Through a lot of blood, sweat, and tears, I've worked at becoming a whole person because I focus daily on improving my physical, mental, and spiritual health.

Shortly after the first photo, I went vegan pretty much overnight. That tipped the scales when I started thinking about another living being other than myself... thinking about other humans more than myself came after that.

This isn't a post to brag about my accomplishments. Hell, there are still days when I don't feel I deserve this millionth chance I was given. It's a post to show that when you decide it's time to change, and that switch inside you flips, there's no stopping what you're capable of.

If you've been on the fence about changing your life, health, fitness, or otherwise, message me today about my 1:1 coaching. My coaching program isn't just a means to lose weight or build muscle (although you'll do those things to); it's a way to help guide you into a lifetime of sustainable change to become the person you've always known you could be.

05/24/2025

You don’t have to eat perfectly 100% of the time to lose fat.

✅ You just need to make better choices most of the time.

✅ You need to be mostly in a calorie deficit.

✅ You need to keep showing up, even when it's messy.

Progress over perfection.

Need support, accountability, and a plan that adjusts to real life? Message me today. Coaching spots are open!

05/23/2025

Some people argue that eating plant-based foods is expensive. I disagree. When done right, it can be extremely affordable. Explore how to stock your plant-based pantry in a sustainable and affordable way with me: https://buff.ly/R6Wu1xp

Stocking your plant-based pantry shouldn't feel overwhelming. Explore easy ways to start stocking on a budget with Beyond Bodyweight Training.

05/22/2025

Super excited to offer in-person training at The Gym!

Message me today for your free consultation, and let's get working on your summer goals.