Shea Cummings

11/26/2025

Most people don’t slow down because they’re getting older…
They slow down because they stop training their body to move well.

Strength and mobility aren’t optional as we age; they’re the difference between feeling limited and feeling capable.

That’s exactly what my coaching focuses on. Contact me today to get started!

11/24/2025

🔥 BLACK FRIDAY SALE | 30% OFF COACHING 🔥

November 24–28 only

This is the biggest discount I offer all year, and it’s the perfect chance to finally put your health first.

For 5 days only, you can get 30% off your first 3 months of any monthly training package.

Every package includes:
✔️ In-person coaching
✔️ Personalized strength + mobility program
✔️ Nutrition guidance you can actually follow
✔️ Full access to my iOS/Android training app
✔️ Unlimited 24/7 messaging support
✔️ Accountability + a clear roadmap to your goals

If you’ve been thinking about getting stronger, feeling better in your body, or finally being consistent, this is your sign.

How to claim your discount:
👉 Send me a message
👉 Book your consultation
👉 Lock in your spot before the sale ends on November 28

Spots are limited, so I can give every client the attention they deserve. If you want in, don’t wait; this offer won’t be back anytime soon.

11/21/2025

You don’t need a perfect plan to get stronger—just a consistent one.

One walk. One healthy meal. One workout.

You’re never too busy or too “behind” to start taking care of your body.

If you want guidance on what those daily wins should look like, I can help you build a simple plan that fits your life.

11/19/2025

PSA: The goal was never perfection.

You'll never achieve a perfect routine. You won't adhere to a plan 100%. You're going to eat too much.

You're going to have days when you can't muster the strength for a workout. And there will be days when you don't drink enough water or get enough sleep.

You haven't failed.

It's not about the destination, it's about the journey.

Give yourself a break!

You're a complex human being with a busy life. The fact that you've come this far is a testament to your will to change and be a better version of yourself.

Keep on going, my friend. One step in front of the other. You got this.

11/19/2025

The streak is over.

Today would have been day 110 of running every day. I'm not injured, and I still love running.

But I woke up this morning and I knew the streak was over before I got out of bed. I fought with my mind over it for most of the day.

This streak has taught me the importance of having a plan. I ran over a 1000kms over the last 109 days with zero plan other than I would run every single day.

I will streak again, but I want to be able to do this for the rest of my life.

11/14/2025

If you want to start 2026 strong, this is your moment. I recently joined the team as a trainer at Prevail Athletics, so I'm doing a "new gym, new offer."

The pricing is simple; you'll pay $550 instead of $800. This special price is locked in as long as you remain an active client, with no long-term commitment required.

Reaching your goals isn't easy, but it is simple.

You'll get the support you need:
🔥 3 in-person sessions per week for the price of 2
🔥 Personalized training plan (for as many days as you want to train)
🔥 Nutrition guidance
🔥 24/7 messaging support through Android/IOS app
🔥 Habit and lifestyle support

Reach out today and book a free consultation if you're ready to stop "trying again next year," and let's lock this in.

Message me here, on Instagram, or call/text 250-262-6922

**Further discount available for duo training**

11/07/2025

Why not get started with that New Year's Resolution now?

I have morning and evening spots available now. Message me today and let's chat about your goals and how I can help you meet them.

11/05/2025

You don't lack motivation; you lack implementation.

There is no shortage of motivational content, and it's easier than ever to gain the knowledge needed to make extraordinary changes in our lives. Yet the struggle to simply make it through the day can be real.

You don't need more motivation.

You need real, applicable advice on exercise and nutrition, and the ability to implement that knowledge in your own life over a very long time, not just 30 days, a few months, or even a few years.

Life is too short to not enjoy it. Don't rob yourself of joy now and in the future by neglecting your body and mind.

Contact me if you're interested in in-person 1:1 coaching.

Send a message to learn more

11/04/2025

The hardest part about being an endurance runner is no one ever asks you how far you ran today...

I joke, I joke

But this did remind me of something important. It's wonderful to be recognized when you work hard at improving yourself physically, mentally, and emotionally.

But recognition should never be your primary motivation for change or else you will burn out eventually.

Focus inward and become a little better today than you were yesterday.

10/27/2025

Becoming a certified personal trainer and nutritionist was pretty easy, academically… It was an online course with an open-book exam.

But…

Before I began my own health and fitness journey over 3 years ago:

👎 I was almost 300 pounds.
👎 I could barely get up and down off the floor, and I could forget being able to spend any time on the floor if I got there.
👎 I had severe back pain from a herniated disc that made it a challenge to walk most days, let alone be able to run and play with my kids.
👎 I was physically, mentally, and emotionally unwell, but I just made excuses to myself that “this is just the way I am.”

Fast forward to now…

I’ve lost over 100 pounds and kept it off. I’ve learned what does and doesn’t work—not just from a textbook but from trial and error.

The biggest thing I’ve learned is that it's the small things over time that yield the best results, and it took me longer than I’d like to admit to learn that lesson.

Reach out and let’s chat if you’re wondering how movement can change your life and how coaching can help you reach your health and wellness goals.

10/11/2025

Stop waiting for “New Year, New You.” Start feeling better now.

You already know what you should do. Waiting until January won’t make it easier.

Change starts the moment you decide to take that first step.

🔥 Join in-person training for as little as $299/month. No long-term commitment required. No gimmicks. Just results.

Here’s what you’ll get:
💪 1–5 weekly in-person training sessions tailored to you
📋 Personalized workout plan built for your goals
🥗 Customized nutrition guidance (calories, macros & easy meal ideas)
📱 Android/IOS app access for workout, progress, and nutrition tracking
💬 Unlimited messaging support and accountability every step of the way

Whether you want to lose weight, build muscle, boost energy, or move and feel better, I’ll help you get there with a plan that fits your life.

👉 Book your free consultation today and take the first step toward a stronger, healthier you.