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Shea Cummings

Strength & Athletic Movement Coach

Building strong, athletic bodies through skill-based, bodyweight-focused training. It’s something you build.

My mission is to help you develop the physical strength, mental resilience, and deep purpose you need to create lasting, sustainable change. No gimmicks, no fluff—just principles that work and a mindset that never quits. Resilience isn’t something you’re born with. Through every challenge, every setback, and every time you push past your limits, you’re reinforcing the man you’re becoming. Sustainable strength isn’t built overnight. Whether you’re here to rebuild your body, sharpen your mind, or find deeper purpose, I'll give you the tools, training, and strategies to help you make lasting change.

01/24/2026

If you lift, push, climb, or throw... this belongs in your program.

Face pull variations build the upper-back and rotator cuff strength that most people only think about after something hurts.

Doesn't matter if you use rings, resistance bands, or cable machine.... Just do it.

Address

Fort Saint John, BC

Telephone

+12502626922

Website

facebook.com

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