Shea Cummings

Shea Cummings Strength & Athletic Movement Coach

Building strong, athletic bodies through skill-based, bodyweight-focused training. It’s something you build.

My mission is to help you develop the physical strength, mental resilience, and deep purpose you need to create lasting, sustainable change. No gimmicks, no fluff—just principles that work and a mindset that never quits. Resilience isn’t something you’re born with. Through every challenge, every setback, and every time you push past your limits, you’re reinforcing the man you’re becoming. Sustainable strength isn’t built overnight. Whether you’re here to rebuild your body, sharpen your mind, or find deeper purpose, I'll give you the tools, training, and strategies to help you make lasting change.

Not just building humans out here...
03/19/2026

Not just building humans out here...

3 years of progress.It's felt slow. I've gone backwards. And I've almost given up more times than I can count.The self-d...
03/19/2026

3 years of progress.

It's felt slow. I've gone backwards. And I've almost given up more times than I can count.

The self-doubt still creeps in, and I don't always see the same thing other people see when they look at me and my life.

But here's the thing...

When I look at the data, I've built something extraordinary. I left being "average" behind when I decided to stop asking, "if I could do things," and started asking, "if there's anything I can't do," instead.

Are you ready to be extraordinary? Do you want to leave "average" behind?

The choice is yours. What will you start building today?

Good, nutritious food doesn't have to be boring. If your way of eating isn't sustainable, you're doing it wrong.
03/18/2026

Good, nutritious food doesn't have to be boring. If your way of eating isn't sustainable, you're doing it wrong.

Most training programs focus on how your body looks. I focus on what it can do.My training philosophy is built on 4 pill...
03/17/2026

Most training programs focus on how your body looks. I focus on what it can do.

My training philosophy is built on 4 pillars: physical capability, mental resilience, spiritual grounding (flow, integrity, interconnectedness), and technical mastery.

This isn't "checking a box at the gym." You'll develop a physically capable body, you'll build a mentally resilient mind, and you'll master movement as a lifestyle, not just exercise.

We utilize skill-based, bodyweight-focused training to ensure you aren't just "fit," but a "Built Human" that thrives in any environment.

From foundational strength to high-level mobility, every rep is a commitment to a lifelong practice.

Space is limited, and my coaching program requires a high level of self-reliance and a commitment to the 'boring' work of perfecting reps.

Contact me today to apply for 1:1 in-person or online training.

Took less than 10 minutes start to finish, and I'm fed for the day, until supper. I didn't wake up one day and know how ...
03/17/2026

Took less than 10 minutes start to finish, and I'm fed for the day, until supper.

I didn't wake up one day and know how to do this.

It's taken me 3 years to get to a point where I can confidently put food together in a way that I enjoy without it becoming a FT job.

Where is your biggest hurdle with how you eat?

03/15/2026

If you're not having fun, you're doing it wrong.

Every workout won't be amazing, but if you dread being active, you're doing it wrong.

Address

Fort Saint John, BC

Telephone

+12502626922

Website

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