Generation Nourished Holistic Nutrition

06/15/2023

06/07/2023

Heres to learning how to nourish your body from within 🥂

04/20/2021

My favourite breakfast 🙌🏻. Soak oats the night before for a quick grab and go breakfast!

Plus, healthy ways to incorporate it into your diet.

04/20/2021

Nutritional yeast 🙌🏻

What did a randomized, placebo-controlled, double-blind study of a food that costs pennies a day for ragweed allergy sufferers find?

04/13/2021

https://youtube.com/watch?v=FT7TY88GC7A&feature=share

What does science show is the best way to lose weight? By Dr. Michael Greger.1:54 - introducing a plant based diet as the solution to the obesity epidemic2:2...

04/11/2021

Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with risk of having a stroke. Therefore, a high dietary fiber intake may be beneficial for stroke prevention. Watch the video “How to Prevent a Stroke” at https://bit.ly/2C6odia to learn more.

As Dr. Greger discussed in the video “Vegetarians and Stroke Risk Factors—Vegan Junk Food?,” eating vegan or vegetarian doesn’t mean you’re eating healthfully. It’s important to eat a variety of high fiber, whole plant foods for disease prevention. (See https://bit.ly/33S1H9H.)

The Daily Dozen can be a tool to get you started on eating a higher-fiber diet, as it’s packed with wholesome plant-based foods—specifically, legumes, whole grains, fruits, veggies, nuts, and seeds. Learn more on our Daily Dozen page: https://nutritionfacts.org/daily-dozen/⁠

While a plant-based diet may be beneficial for preventing a number of chronic diseases, the cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency. (See https://bit.ly/2HvpHD6.) And, a regular, reliable source of B12 for those eating a plant-based diet may be beneficial for stroke prevention. (See https://bit.ly/3gyVrIh.)

02/20/2021

With loose advertising laws and wording used to make us believe we are purchasing clean and or natural products, this is a great website that cuts to the chase and gives you the nitty gritty truth on just how clean and safe your products are.

EWG’s Skin Deep® database gives you practical solutions to protect yourself and your family from everyday exposures to chemicals in personal care products.

01/25/2021

10/16/2020

https://www.facebook.com/attnlife/videos/1866576326938041/?vh=e&extid=0

02/21/2018

https://www.facebook.com/yourfoodsrootsbyattn/videos/157860691487391/

02/21/2018