06/20/2025
Emotional recovery is part of the process.
It’s completely normal to feel overwhelmed, anxious or “off” after a disaster. Recovery isn’t just physical—it’s emotional too.
� Check in with yourself, your family, and your neighbours
• Feeling unsettled or exhausted is expected
• Children, elders and vulnerable people may show delayed stress reactions
• Keep communication open and offer reassurance
� Support is available
You don’t have to carry it all alone. Mental health and cultural support services are available to help you process, heal, and rebuild.
� Mental Health Support Line (available 24/7): 310-6789 (no area code needed)
� Mental Health – Help Starts Here: https://ow.ly/jFgP50Wasfh
� HealthLink BC Mental Health Resources: https://ow.ly/l59b50Wasff
� Support for Indigenous Communities:
• KUU-US Crisis Line – 24/7 Indigenous Support: https://ow.ly/ASig50Wasfg
• First Nations Health Authority Wildfire Info: https://ow.ly/yZKT50Wasfi
You’re not alone. Support is here—reach out when you’re ready.
More info and resources: https://ow.ly/OkJr50Wb4vs