Generation Nourished Yoga

04/13/2026

Join me tomorrow night at 7pm for a restorative stretching session on the reformer, designed to gently release tension, open the body, and support a full nervous system reset. Using the reformer for added support, we’ll settle into longer, deeper stretches that encourage your body to shift out of stress mode and into a state of calm, balance, and restoration. Expect to leave feeling lighter, grounded, and deeply relaxed.

03/23/2026

7pm tonight ✨
Pilates energy, but make it slow + restorative 🤍

Join me on the reformer for deep, supported stretches designed to lengthen, release, and reset your nervous system. Think soft lighting, slow movements, and that floaty, post-class calm we all love.

This is your moment to unwind, regulate, and come back to yourself — leaving you feeling open, aligned, and effortlessly relaxed.

your soft era starts here 💫

03/12/2026

Craving some movement? Find me here tomorrow :)

03/07/2026

Hot Mat Pilates this Saturday 🔥

Because:
• your back hurts from existing
• your core forgot it has a job
• and sweating out the week feels like therapy

Come shake, sweat, and question your life choices with me for 45 minutes… then leave feeling amazing.

01/01/2026

07/14/2025

Tonight at 7!

07/06/2025

Unfortunately the cold I’ve been battling for a few weeks has turned into bronchitis. Gonna give myself a few days for the medicine to kick in, stay tuned and thanks for understanding.

06/30/2025

End of Teen Pilates pool party. I had such a great group of kids with me weekly during the school season. They all worked so hard and it was cool to see their progression in core strength and flexibility. Can’t wait to work with the teens again!