05/21/2025
๐๐๐ฌ๐ค ๐๐๐ง๐ฌ๐ข๐จ๐ง? ๐๐ซ๐ฒ ๐๐ก๐๐ฌ๐ ๐ ๐๐ฎ๐ข๐๐ค ๐๐ญ๐ซ๐๐ญ๐๐ก๐๐ฌ! ๐โโ๏ธ
Sitting all day? Your neck and shoulders are begging for relief! Try these 3 simple stretches to ease tension at your deskโno equipment needed!
๐๐ฉ๐ง๐๐ฉ๐๐ #1: ๐๐๐๐ ๐๐๐ก๐๐๐จ๐
How to do it:
Slowly tilt your head to one side, bringing your ear toward your shoulder.
Hold for 15 seconds, then switch sides.
Why it helps:
Relieves tightness from staring at screens.
๐๐ฉ๐ง๐๐ฉ๐๐ #2: ๐๐๐๐ฉ๐๐ ๐๐ฅ๐๐ฃ๐๐ก ๐๐ฌ๐๐จ๐ฉ
How to do it:
Sit tall, place one hand behind you, and twist gently toward it.
Hold for 10 seconds per side.
Why it helps:
Reduces lower back stiffness and improves posture.
๐๐ฉ๐ง๐๐ฉ๐๐ #3: ๐๐ค๐ง๐ฌ๐๐ง๐ ๐๐๐ค๐ช๐ก๐๐๐ง ๐๐ค๐ก๐ก
How to do it:
Roll shoulders forward in slow circles (5), then reverse.
Why it helps:
Loosens hunched shoulders from typing.
Try these now and feel the difference! For deeper tension relief, book a massage with Benjamin's Health and Wellness Spa in Fort St. Johnโyour body will thank you.๐
๐๐ก๐ข๐๐ก ๐ฌ๐ญ๐ซ๐๐ญ๐๐ก ๐ก๐๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ? ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ ๐๐๐ฅ๐จ๐ฐ! โฌ๏ธ
