Benjamin's Health and Wellness

Benjamin's Health and Wellness Book Now
Spa in Fort St John B.c.

Benjaminโ€™s Health & Wellness is a licensed massage therapist, specializing at Raynor Naturopathic Massage, Deep Tissue Massage, Relaxation Massage, Neck & Face Massage, Hand & Foot Reflexology.

Pamper Yourself at the Best Relaxing Spa in Fort St. John! ๐ŸŒฟ๐Ÿ’†โ€โ™‚๏ธโœจYour body deserves a break! Whether itโ€™s stress relief,...
07/28/2025

Pamper Yourself at the Best Relaxing Spa in Fort St. John! ๐ŸŒฟ๐Ÿ’†โ€โ™‚๏ธโœจ

Your body deserves a break! Whether itโ€™s stress relief, easing muscle tension, or just some well-earned 'me time,' our soothing massage therapies are here to help you unwind. ๐Ÿ˜Œ๐Ÿ’–

๐Ÿ“… Book your session today and step into total relaxation!

Recharged and ready to recharge YOU! ๐Ÿ’†โ€โ™€๏ธโœจ Spent some time at Pink Mountain Campsite not just to unwind, but to bring re...
07/23/2025

Recharged and ready to recharge YOU! ๐Ÿ’†โ€โ™€๏ธโœจ Spent some time at Pink Mountain Campsite not just to unwind, but to bring relaxation to fellow campers. Nothing beats the joy of helping others de-stress!

If youโ€™re back in town and need a little TLC, my massage and spa salon in Fort St John is here for you. Letโ€™s melt away the tension together!

๐Ÿ“ Book your session today.

07/13/2025

๐Ÿ’†โ€โ™‚๏ธ Tension headaches? Stiff neck? Your face and neck carry so much stressโ€”let us help you unwind! ๐Ÿ˜Œโœจ

At Benjaminโ€™s Health & Wellness, our Neck & Face Massage relieves tight muscles, improves circulation, and leaves you feeling refreshed. Perfect for those long workdays or screen fatigue!

๐Ÿ“… Book your session today and melt away the stress!
๐Ÿ“ Fort St. John, BC | ๐Ÿ“ž +1 250 793 1099

๐ƒ๐ž๐ฌ๐ค ๐“๐ž๐ง๐ฌ๐ข๐จ๐ง? ๐“๐ซ๐ฒ ๐“๐ก๐ž๐ฌ๐ž ๐Ÿ‘ ๐๐ฎ๐ข๐œ๐ค ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ž๐ฌ! ๐Ÿ’†โ€โ™‚๏ธSitting all day? Your neck and shoulders are begging for relief! Try thes...
05/21/2025

๐ƒ๐ž๐ฌ๐ค ๐“๐ž๐ง๐ฌ๐ข๐จ๐ง? ๐“๐ซ๐ฒ ๐“๐ก๐ž๐ฌ๐ž ๐Ÿ‘ ๐๐ฎ๐ข๐œ๐ค ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ž๐ฌ! ๐Ÿ’†โ€โ™‚๏ธ

Sitting all day? Your neck and shoulders are begging for relief! Try these 3 simple stretches to ease tension at your deskโ€”no equipment needed!

๐™Ž๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™ #1: ๐™‰๐™š๐™˜๐™  ๐™๐™š๐™ก๐™š๐™–๐™จ๐™š
How to do it:
Slowly tilt your head to one side, bringing your ear toward your shoulder.
Hold for 15 seconds, then switch sides.
Why it helps:
Relieves tightness from staring at screens.

๐™Ž๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™ #2: ๐™Ž๐™š๐™–๐™ฉ๐™š๐™™ ๐™Ž๐™ฅ๐™ž๐™ฃ๐™–๐™ก ๐™๐™ฌ๐™ž๐™จ๐™ฉ
How to do it:
Sit tall, place one hand behind you, and twist gently toward it.
Hold for 10 seconds per side.
Why it helps:
Reduces lower back stiffness and improves posture.

๐™Ž๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™ #3: ๐™๐™ค๐™ง๐™ฌ๐™–๐™ง๐™™ ๐™Ž๐™๐™ค๐™ช๐™ก๐™™๐™š๐™ง ๐™๐™ค๐™ก๐™ก
How to do it:
Roll shoulders forward in slow circles (5), then reverse.
Why it helps:
Loosens hunched shoulders from typing.

Try these now and feel the difference! For deeper tension relief, book a massage with Benjamin's Health and Wellness Spa in Fort St. Johnโ€”your body will thank you.๐Ÿ’™

๐–๐ก๐ข๐œ๐ก ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ? ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐›๐ž๐ฅ๐จ๐ฐ! โฌ‡๏ธ

05/13/2025

Unwind and melt away stress with our expert massage therapists here at Benjamin's Health and Wellness Spa in Fort St John B.C.โœจ Book your escape today!

๐ŸŒฟ "๐™๐™ค๐™ง๐™ฉ ๐™Ž๐™ฉ. ๐™…๐™ค๐™๐™ฃ, ๐™’๐™๐™ž๐™˜๐™ ๐™Š๐™ฃ๐™š ๐˜ผ๐™ง๐™š ๐™”๐™ค๐™ช?" ๐ŸŒฟWe know life here can be hecticโ€”long shifts, chilly days, and never-ending to-do ...
05/11/2025

๐ŸŒฟ "๐™๐™ค๐™ง๐™ฉ ๐™Ž๐™ฉ. ๐™…๐™ค๐™๐™ฃ, ๐™’๐™๐™ž๐™˜๐™ ๐™Š๐™ฃ๐™š ๐˜ผ๐™ง๐™š ๐™”๐™ค๐™ช?" ๐ŸŒฟ

We know life here can be hecticโ€”long shifts, chilly days, and never-ending to-do lists! How does stress usually show up for you?

๐Ÿ‘ ๐˜”๐˜บ ๐˜ฏ๐˜ฆ๐˜ค๐˜ฌ/๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ต๐˜ฆ! (Hello, desk jobs & driving!)
โค๏ธ ๐˜›๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฒ๐˜ถ๐˜ช๐˜ต (Northern stress is real!)
๐Ÿฅฐ ๐˜”๐˜บ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ ๐˜ณ๐˜ข๐˜ค๐˜ฆ๐˜ด ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ ๐˜ฉ๐˜ช๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ช๐˜ญ๐˜ญ๐˜ฐ๐˜ธ (Canโ€™t unwind? Same.)
๐Ÿ˜ฏ ๐˜“๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ญ๐˜ช๐˜ง๐˜ต๐˜ช๐˜ฏ๐˜จ/๐˜ค๐˜ฉ๐˜ฐ๐˜ณ๐˜ฆ๐˜ด (We see you, hard workers!)

Comment your emoji (or your own struggle!) ๐Ÿ‘‡
Weโ€™ll reply with:
โœ… A quick relief tip (easy stretches or breathwork)
โœ… Your perfect Benjaminโ€™s treatment (hint: our Deep Tissue massages are legendary for a reason ๐Ÿ˜‰)

Tag your work buddy, partner, or fellow Fort St. John warrior who deserves a break too! โค๏ธ

๐Ÿ“ฒ Ready to melt stress away? Book your escape:
Message us at Benjamin's Health and Wellness
๐Ÿ‘‰ Call: +1 250-793-1099

๐˜—.๐˜š. ๐˜š๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐโ€™๐˜ด ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ด๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ โ€œ๐˜โ€™๐˜ฎ ๐˜ง๐˜ช๐˜ฏ๐˜ฆโ€โ€ฆ ๐˜ฃ๐˜ถ๐˜ต ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ข ๐˜ฎ๐˜ข๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ!

05/07/2025

My happy place? Benjamin's Health and Wellness Spa in Fort St. John! ๐Ÿ˜ Massages, facials, the works... pure bliss. Escape the everyday and treat yourself โ€“ you deserve it!

Chronic back pain? A personalized massage therapy plan can help! Combining massage with other therapies can lead to last...
05/06/2025

Chronic back pain? A personalized massage therapy plan can help! Combining massage with other therapies can lead to lasting relief.

โœจ Here at Benjamin's Health and Wellness Spa in Fort St John, our deep tissue massage will help you relax and release those stubborn muscle knots.

Start your journey to a pain-free life! Contact us today!

Seasonal Wellness Tip: Stay Hydrated! ๐Ÿ’งBody: As the weather changes, staying hydrated is key to maintaining your overall...
04/24/2025

Seasonal Wellness Tip: Stay Hydrated! ๐Ÿ’ง

Body: As the weather changes, staying hydrated is key to maintaining your overall health and well-being. Combine proper hydration with a relaxing massage at Benjamin's Health & Wellness Spa in Fort St John B.C. to truly nourish your body. We offer a range of services, including Raynor Naturopathic Massage, Deep Tissue Massage, Relaxation Massage, and Neck & Face Massage.

Book your massage today and experience the difference!

โœจ Affordable Facial and Massage Spa in Fort St. John! โœจ Get glowing skin for only $100 CAD with our 1-hour facial treat...
04/16/2025

โœจ Affordable Facial and Massage Spa in Fort St. John! โœจ
Get glowing skin for only $100 CAD with our 1-hour facial treatment at Benjamin's Health and Wellness. See our before & after results!

'sHealthAndWellness

๐ƒ๐ž๐ž๐ฉ ๐“๐ข๐ฌ๐ฌ๐ฎ๐ž: ๐˜๐จ๐ฎ๐ซ ๐‡๐จ๐ฅ๐ฒ ๐–๐ž๐ž๐ค ๐„๐ฌ๐œ๐š๐ฉ๐žThis Holy Week, find tranquility with our signature Deep Tissue Massage at Benjamin's ...
04/14/2025

๐ƒ๐ž๐ž๐ฉ ๐“๐ข๐ฌ๐ฌ๐ฎ๐ž: ๐˜๐จ๐ฎ๐ซ ๐‡๐จ๐ฅ๐ฒ ๐–๐ž๐ž๐ค ๐„๐ฌ๐œ๐š๐ฉ๐ž

This Holy Week, find tranquility with our signature Deep Tissue Massage at Benjamin's Health and Wellness Spa in Fort St. John. Unwind, release tension, and reconnect with yourself. Limited appointments available โ€“ book yours today!

'sHealthandWellness

Looking for an affordable spa treatment in Fort St. John? Benjamin's Health and Wellness Spa offers a variety of massage...
04/13/2025

Looking for an affordable spa treatment in Fort St. John? Benjamin's Health and Wellness Spa offers a variety of massage and facial treatments. View our price list (GST included) and book your appointment today!

Address

9707 114A Avenue Fort Saint John B. C
Fort Saint John, BC
V1J7D9

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 8pm
Sunday 1pm - 7pm

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