What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 9am - 5pm Saturday 9am - 12pm

https://www.bluemoonyogawellness.com/

Blue Moon Yoga & Wellness, 10140 100th Avenue, Fort Saint John, BC (2026)

01/23/2026

February schedule is out and there is alot going on 😃 Check out the FREE classes in collaboration with Fort St. John Winter Fest! To register for the free classes you need an account with the studio’s PunchPass system. If you are registering your child, create your account then you are able to add your children and register them for the class. Link to create your account. https://app.punchpass.com/org/5319/classes
Brandy @ Blue Moon Yoga & Julia Millar ~ adventure_and_sound are offering you 2 wonderful relaxation opportunites. Cocoon Pranayam ~ Crystal bowl sound bath & Restorative yoga ~ Crystal bowl sound bath. Restorative poses & sound healing vibrations to gently relax the mind & body, unlocking deep renewal, emotional balance, and a profound sense of peace. Don’t miss out, register today !
Kundalini “ the Yoga of Awareness” is continuing on Monday’s @ 5:15pm. Awaken your inner potential, ignite your spiritual awareness, and cultivate profound transformation, vitality, and self realization. If you love to chant ( or have always wanted to try 😉 ) this is your class!! Beginners welcome.
Aerial yoga stretch on the schedule Friday’s @ 9:15am. This is a 45 min class that will enhance your flexibility, improve spinal alignment, release tension, promote body awareness and overall mobility. And did I mention that it is really Fun!! Come back to your inner child and join us to add some stretch & play into your day.
We can’t wait to see you all at the studio this month.

Check out the other Fort St. John Winter Fest Community events happening this month!!!
https://www.fortstjohn.ca/community-and-culture/community-events/annual-city-events/winter-fest

01/22/2026

February schedule is out and there is alot going on 😃 Check out the FREE classes in collaboration with Fort St. John Winter Fest! To register for the free classes you need an account with the studio’s PunchPass system. If you are registering your child, create your account then you are able to add your children and register them for the class. Link to create your account. https://app.punchpass.com/org/5319/classes
Brandy @ Blue Moon Yoga & Julia Millar ~ adventure_and_sound are offering you 2 wonderful relaxation opportunites. Cocoon Pranayam ~ Crystal bowl sound bath & Restorative yoga ~ Crystal bowl sound bath. Restorative poses & sound healing vibrations to gently relax the mind & body, unlocking deep renewal, emotional balance, and a profound sense of peace. Don’t miss out, register today !
Kundalini “ the Yoga of Awareness” is continuing on Monday’s @ 5:15pm. Awaken your inner potential, ignite your spiritual awareness, and cultivate profound transformation, vitality, and self realization. If you love to chant ( or have always wanted to try 😉 ) this is your class!! Beginners welcome.
Aerial yoga stretch on the schedule Friday’s @ 9:15am. This is a 45 min class that will enhance your flexibility, improve spinal alignment, release tension, promote body awareness and overall mobility. And did I mention that it is really Fun!! Come back to your inner child and join us to add some stretch & play into your day.
We can’t wait to see you all at the studio this month.

Check out the other Fort St. John Winter Fest Community events happening this month!!!
https://www.fortstjohn.ca/community-and-culture/community-events/annual-city-events/winter-fest

01/22/2026

February schedule is out and there is alot going on 😃 Check out the FREE classes in collaboration with Fort St. John Winter Fest! To register for the free classes you need an account with the studio's PunchPass system. If you are registering your child, create your account then you are able to add your children and register them for the class. Link to create your account. https://app.punchpass.com/org/5319/classes
Brandy @ Blue Moon Yoga & Julia Millar ~ adventure_and_sound are offering you 2 wonderful relaxation opportunites. Cocoon Pranayam ~ Crystal bowl sound bath & Restorative yoga ~ Crystal bowl sound bath. Restorative poses & sound healing vibrations to gently relax the mind & body, unlocking deep renewal, emotional balance, and a profound sense of peace. Don't miss out, register today !
Kundalini " the Yoga of Awareness" is continuing on Monday's @ 5:15pm. Awaken your inner potential, ignite your spiritual awareness, and cultivate profound transformation, vitality, and self realization. If you love to chant ( or have always wanted to try 😉 ) this is your class!! Beginners welcome.
Aerial yoga stretch on the schedule Friday's @ 9:15am. This is a 45 min class that will enhance your flexibility, improve spinal alignment, release tension, promote body awareness and overall mobility. And did I mention that it is really Fun!! Come back to your inner child and join us to add some stretch & play into your day.
We can't wait to see you all at the studio this month.

Check out the other Fort St. John Winter Fest Community events happening this month!!!
https://www.fortstjohn.ca/community-and-culture/community-events/annual-city-events/winter-fest

01/21/2026

Wednesday Wisdom ✨

01/20/2026

February is going to be amazing! We will be offering 3 free classes in collaberation with the City of FSJ 's Winter Fest. Must log in & register to attend these Free classes. Keep posted and remember if your favourite class is full make sure to add yourself to the waitlist! See you at the Studio 😀

01/20/2026

The flames were burning bright tonight! Thank you to everyone who came out to practice tonight. You challenged yourselves on so many levels! Well done 🙏✨ See you next week! Monday's @ 5:15pm 😀

01/17/2026

Through mindful breath, movement and stillness practice, you will feel the many benefits. Feel increased energy, a calmer mind & an overall sense of well-being. Join us to experience them for yourself. See you at the studio 😃

01/14/2026

Check out Blue Moon Yoga & Wellness for more info! A few spots open :)

01/14/2026

Wednesday Wisdom

BELLY BREATHING: A breath practice for FOR ENERGY
In our day-to-day lives we tend to take shallow breaths through the chest without even realizing it. An effective and easy deep breathing technique known as “belly breathing” or “diaphragmatic breathing” encourages the breath to slow down and we breathe deeper with each cycle of breath.
This technique can activate the parasympathetic or the rest and repair part of our nervous system. This is associated with calm and relaxation. However, improving the depth and quality of the breath also allows more oxygen to reach our organs and tissues. This allows the body to create more energy. Belly breath for energy can also increase blood flow, which can have an energizing effect on the body.

Benefits
1. Increases stamina
2. Increases muscular strength
3. Builds endurance
4. Improves digestion

How to practice this breathing technique.
Remember to always listen to your body and practice what feels right to you.
1. Either lying down or sitting upright be sure to make sure the spine is tall and straight & shoulders relaxed. Gently close your eyes.
2. Gently place one hand on your lower belly and one hand on your chest.
3. Begin by slowly breathing in through your nose and focusing on allowing your stomach to expand for the count of 5
4. Once your lungs feel full, exhale through the nose fully by allowing the lower belly to move inwards towards your spine for the count of 5. You may visualize a balloon expanding and contracting to support you when you are first learning this breath technique. Repeat several times. Notice how you feel.
The more you practice this breathing technique your inhales and exhales will become fuller and deeper . You’ll begin to expand your lung capacity.
Have questions? Dont hesitate to reach out to Blue Moon Yoga & Wellness, we love chatting about Breath 😃

01/14/2026

Wednesday Wisdom

BELLY BREATHING: A breath practice for FOR ENERGY
In our day-to-day lives we tend to take shallow breaths through the chest without even realizing it. An effective and easy deep breathing technique known as “belly breathing” or “diaphragmatic breathing” encourages the breath to slow down and we breathe deeper with each cycle of breath.
This technique can activate the parasympathetic or the rest and repair part of our nervous system. This is associated with calm and relaxation. However, improving the depth and quality of the breath also allows more oxygen to reach our organs and tissues. This allows the body to create more energy. Belly breath for energy can also increase blood flow, which can have an energizing effect on the body.

Benefits
1. Increases stamina
2. Increases muscular strength
3. Builds endurance
4. Improves digestion

How to practice this breathing technique.
Remember to always listen to your body and practice what feels right to you.
1. Either lying down or sitting upright be sure to make sure the spine is tall and straight & shoulders relaxed. Gently close your eyes.
2. Gently place one hand on your lower belly and one hand on your chest.
3. Begin by slowly breathing in through your nose and focusing on allowing your stomach to expand for the count of 5
4. Once your lungs feel full, exhale through the nose fully by allowing the lower belly to move inwards towards your spine for the count of 5. You may visualize a balloon expanding and contracting to support you when you are first learning this breath technique. Repeat several times Notice how you feel.
The more you practice this breathing technique, the longer you’ll be able to draw out inhales and exhales and as you take fuller and deeper breaths, you’ll begin to expand your lung capacity.
Have questions? Dont hesitate to reach out to Blue Moon Yoga & Wellness, we love chatting about Breath😃

01/14/2026

Aerial Yoga Stretch! This is a beginner friendly class. Let your inner child come out to play. Aerial Yoga stretch is practiced in a hammock so you are able to experience the poses/movements in a whole new playful way. This anti-gravity style yoga helps decompress the spine, the supportive hammock allows for deeper stretches enhancing your overall flexibility and range of motion. This fun & motivating class helps to build strength in the body and mind while improving balance and coordination. Each 45 min class ends with a mindful & relaxing savasana. There are 8 hammocks available per class. Come hang out with us at Blue Moon Yoga & Wellness Studio. Friday's @ 9:15am
This is a reservation only class. Log in and reserve your spot today!

01/12/2026

Join us :) Beginners welcome 🙏

Blue Moon Yoga & Wellness

01/23/2026

01/22/2026

01/22/2026

01/21/2026

01/20/2026

01/20/2026

01/17/2026

01/14/2026

01/14/2026

01/14/2026

01/14/2026

01/12/2026

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	9am - 5pm
Saturday	9am - 12pm