On Track to Rosy Window

01/14/2026

This little beauty, and I can say that because Miranda did such a wonderful job of illustrating, is available at Homesteader Health Foods right here in Fort St. John. Great little reminder for us to be Grateful - and all the relaxing imagery recordings at rosywindow.com, check them out - with or without the book!!

04/03/2024

Muscle Tension? Is your mind too busy and it takes your body with it, with lots of muscle tension? A Hypno Break actually lets your mind and body relax at the same time!! Call or text 250-263-8557

03/01/2024

Values + Peace (Valuables + Happiness) = X
Join me for Spring Forward as we dig into some of life's equations and get unstuck. March 7 - Evening Group begins. Visit ontrackhypnotherapy.ca or 250-263-8557 (limited seats available)

02/28/2024

Hope you are having a wonderful day!!

Hypnosis is very gentle and relaxing, it is relaxing the body to initiate slowing brain waves, and allowing the subconscious to open to suggestion, allowing us to let go of habits and beliefs that no longer serve us, or to begin instilling the thoughts that will guide us to our best life!

02/28/2024

Boy somedays that's a tough one! I know attitude is everything, so on these days that I'm feeling less than overjoyed, a lot less, I would rather poke buddha in the eye with a fork than listen to another of these affirma...

10/05/2023

So much to be grateful for what is at the top of your list this Thanksgiving?

04/05/2023

What can we do do live a happier, healthier life? Motivation, releasing, shifting thought patterns? Get in touch for a consultation visit - what does your future hold?

02/17/2023

Focus on success, realize your potential, let yesterday go, and dream of tomorrow.

02/15/2023

No Beach in Sight? Come rest your body and quiet your mind - You'll be glad you did!

01/21/2023

If you are in the north (like I am) you may need to celebrate the sparkle of snow - take a nice long shower - or soak in a tub!

01/19/2023

01/17/2023

Human touch is very important for your wellness, hug, touch a shoulder, hold a hand, get a massage, go for some reflexology.